Just Give Me 10 Days ~ Round 132
Replies
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Next overall goal is to get to 137.6, which is what I weighed 10/2/19. I think these smaller attainable goals are really helping.
Continuing with this plan for round 132: continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving.
Round 132
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130: -2.2
Round 131: -2.8
Round 132 – starting weight 139.4
11/13 – 138.8 Another down. This is all good but not certain why I am losing more consistently than in early October. Exercise averages out the same and I am using the same goal calories to stay under. The only ideas I am having is that could I somehow be changing my base metabolism? I’m not sure how that works. Anyhow, I’ll take it while I can and I keep bracing myself for a plateau or a take back from my losses.
11/14 – 139.2 Given I had no ups the whole last round, I am almost relieved to see this. All good!
11/15 – 139.0 Got in another walk yesterday. Started by walking the route I mentioned last round, the night that I walked and jogged, so I now know its mileage correctly and have updated my other file where I keep all my exercise for the month. I then continued on for two more loops within my neighborhood (see below). Pace was not great, but I managed to multitask and caught up with my parents on the phone. I’ll just consider it more of a distance day. Next experiment is to figure out the difference in milage if I walk the inner sidewalk vs the outer sidewalk in the "loop". Yesterday was inner and the milage was less than I recalled from when I measured a couple years ago, so curious if the "old" number is the outer sidewalk.
11/16 – 138.6 Last night, I pushed for a walk/jog of the 5K. I liked that I improved, but this morning I have left hip and right knee pain, so I am not doing something right. I only plan to attempt the walk/jog once a week anyhow, so we’ll see how it calms down.
11/17 – 138.8 Scale this round is much more typical.
Tracking and keeping under my calories continues to be good. Yesterday, just did basic walk to loosen up the stiff joints after the previous night’s “wog”.
11/18 – 138.4 Past two days, I have spent a bunch of time planning and tracking. DD is asking that I quarantine as many days as possible prior to Thanksgiving (I am the comparative risk to them as they quarantine just about 24/7). Then 2 days after Thanksgiving DH and I have to travel to a seasonal home to oversee the repairs that have been doing on in our absence. When we get back, we will be quarantining again. Anyhow, I have pre-tracked and purchased the groceries for every dinner from now through the day before Thanksgiving (thanksgiving and day after will not be tracked – but will still make best effort – and then I have to be flexible on the travel day), and then I also have pre-tracked the 4 days after we return. The few fresh produce items I will need this next week can be done via pickup or delivery, and my 4 day post travel days will receive a produce delivery and then more extensive groceries as well. COVID tests are being planned for days 1 and then test again on day 4 or 5. I will then be needing to start quarantining for X-mas again, right away. Trying hard to maintain focus on general health, accomplish what needs to be accomplished in the real world, and keep healthy and safe for the sake of myself, my children and grandson, my parents, and MIL.
11/19 – 138.2 Yesterday, I again used the stationary bike for some cardio. What I did different is did 3 smaller rides throughout the day. That is much easier to fit in. I still prefer the outdoor walks, but days like today (19 degree ATM) make it much less interesting. Tomorrow’s temps should be better.
11/20 – 137.4 Nice surprise, but I won’t get excited yet. Tonight is a portion controlled dinner of my MIL’s homemade gnocchi. Though the calories will be fine, I know from past experience from daily weighing that pasta dinners give me a temporary “up” on the scale even if the totally calories are on target.
11/21 – 136.8 Totally unexpected….. I guess good news is yesterday’s weight was not fake, but I am assuming tomorrow has to be an up. Other note, see below, I finally now my 3.1 mile starting and ending points!
11/22 –
11/13 - indoor cycling
11/14 - going to get out there today. will update later Update: 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, pace was a little slow because I was talking on the phone the whole walk instead of pacing my walk with music.
11/15 – tried to go for speed, which I plan to do once every 5 – 7 days. Did 3.15 miles in 38:01 mins, then a 1.2 mile cooldown walk in 18:41 min
11/16 – just basic walk day to keep moving – 3.65 miles in 58:12 min
11/17 – no turkey trot efforts, just indoor cycling, 31 min, and some ab work, 19 min
11/18 – High temp was 30 degrees so stuck with indoor cycle again, 50 min
11/19 – cold snap continues, I think tomorrow is supposed to be nice, indoor cycle today, 60 min
11/20 – beautiful day, one more round of trying to mark a 5k measurement, so I know what I am aiming for if “entering” such a race - 0:45:49 walk to measure 3k ~ 3.11 miles, 0:07:57 slow walk for .45 miles. I now have an exact route!!
ROUND 132 TOTAL: TBD
TOTAL SINCE 9/14: -13.6
7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R131 20201112: 216.8 (-2.2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round includes my 37th wedding anniversary 💕
This round includes my physical 🩺
6 weeks (~ 4 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R132: !
🎯Mini Goal: Finish this round below 215
Day/Weight/Previous Day’s Comment
11/13 214.8 SWOOSH! Walked 4 miles morning + 1 mile evening, gardening, tracked food, AF. Finally below 215 on my own scale and not just mom’s!
11/14 DNW @ Arkansas funeral Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 3 glasses of wine.
11/15 216.7 No exercise, long drive from Arkansas, tracked, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
11/16 214.4 Walked 3 miles, tracked food and really focused on net carbs and no fried food even with unexpected lunch out with our son & his wife after church, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
11/17 215.0 Walked 4 miles morning + 1 mile evening, tracked food focusing on low net carbs, AF.
11/18 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
11/19 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
11/20 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
11/21 215.7 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.6 -
Round 132: DAY NINE
Overall starting weight: 349.2
Round 132 starting weight: 331.9
Aim for Round 132: lose 1.9lbs (330)
Day/Weight/Comment
11/13: 331.9 lbs
11/14: 331.0 lbs
11/15: 330.0 lbs
11/16: 330.4 lbs
11/17: 330.4 lbs
11/18: 330.4 lbs
11/19: 330.4 lbs
11/20: 329.7 lbs
11/21: 329.2 lbs
11/22
Round 129: -3.8lbs
Round 130: - 2lbs
Round 131: -1.3 lbs6 -
This daily check in has helped me in so many ways. It really shows that slow and steady, progress over time is possible.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 131 STARTING WEIGHT ON 11/13: 134.5lbs.
ROUND GOAL WEIGHT: 134.5-134lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Day/Weight/Comment
11/13 - 134.5lbs. (Starting my 5th round!)
11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
11/15 - 134.5lbs. Got my run in before the rain!)
11/16 - 137.5lbs. (So thankful it is not raining today and can run on my lunch hour!)
11/17 - 136lbs. (Here!)
11/18 - 134.5lbs. (Still here!)
11/19 - 133.5lbs. (Here!)
11/20 - 133.5lbs. (Thankful I didn’t binge yesterday. Stress is high at work with COVID cases rising in our area. Stuck to plan.)
11/21 - 132lbs. (Didn’t binge. However my joyous time of the month is approaching...scale will go up. I will try hard not to be impacted by it. Ran this morning. One hour at a time.)
11/22 -6 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
Last weight
11/12 - 153.9
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs weekdays, 14+hrs weekends.
Day, Weight, Comment
11/13 - 152.1
11/14 - 153.1
11/15 - DNW
11/16 - 150.4
11/17 - 151.7
11/18 - 152.8
11/19 - 152.6
11/20 - 151.5
11/21 - 154.1 - I don't know. I really don't know. I had one bowl if soup for dinner and a hot toddy. I didn't have much to eat at all even at lunch (leftover chicken noodle soup). I didn't take meds. Just a lot lot of water/tea. Oh well. Feeling a tad bloated but it's slight so not worried. Body will bounce back. I don't LOOK like I've gained so there's something else going on internally and it won't last. I'm sure.
11/22
Previous Day's Comments11/13 - Dropping down. TOM is settling out finally and I'm feeling less bloated and heavy from it. THANKFULLY. That was miserable. Today I will be cleaning the bedroom in preparation for the reorganization and set up of the new bed. Not sure when BF will return. Either tomorrow or Sunday but I'd rather have it ready than not at all. Today, if the rain allows, I'll set up my garden with the new trellis. I've gotten spinach this week, too. I've planted one, but I bought a second small plant and want to plant that today before the worst of the rain. Hoping it holds off long enough for me to get out there after I've finished my coffee. Nothing terribly exciting going on.
11/14 - I don't know. Heavy dinner? There was a slice of pizza involved. I don't know otherwise. Met my minimum water goal and if you count my evening tea, I met my 75oz goal. Fasting has been going well since that day I was insatiably hungry. Between 16 and 17hrs daily. BF is coming home today, he's already on the road at this time. Its about 8-8.5hr drive so he'll be here for dinner. The pup will be very happy, as will I.
11/15 - DNP
11/16 - Yesterday was not good. I only got about 2 or 3 hours of good sleep. Woke up shivering for about 2 hours straight before falling asleep for only another hour. I didn't feel cold, but my body wouldn't stop shivering. Not quite sure what that was. Didn't weigh and didn't have the energy to get off couch to get my laptop to post. I just wanted to curl up and watch my football uninterrupted. Ended up making salmon last night for dinner with Fam, though, since we provided the fish and scallops. BF hadn't had a home cooked meal in a week so I wasn't going to allow him to cook, either. Then the dog decided to wake me up an hour early this morning and I'm quite cranky. I'm still feeling lack of sleep from yesterday. Feeling bloated, especially in the lower belly. Up near ribcage seems normal, which is an odd type of bloat for me. Usually my entire abdomen feels fluffy/squishy. Probably due to not fasting long at all - BF made us breakfast since it was his first morning home. Today, I want to hit 16hrs if possible. Wish I didn't have work so I could nap, I need it.
11/17 - Up and down up and down. Think its because I got a little more water in? Also took my allergy meds and some mucus/congestion relief, not sure how much an impact that made. Need to take some again, I'm still not feeling great in my sinuses. Causing a dull chronic headache all day yesterday and seems to be looking like that again today. I can breathe through my nose fine and my throat is a little less sore (less postnasal drainage, I'm guessing) but still not 100% better. I feel so sleepy but can't tell if that's from the constant slight headache and my body wanting to sleep all this off or what. Didn't get shivers last night, thankfully, so slightly more restful sleep. Only fasted 15.25hrs yesterday as BF made breakfast again for me (usually he only makes for himself so I think its just a matter of him being home and able to cook again he's making mini-feasts in the morning for us. Dinner was chili and I added some rice for the filling factor- I was STUFFED! Water wasn't great, didn't quite meet goal but I also had a couple large mugs of tea I didn't track. Bought some more tea that I think will soothe my throat better and some other teas for that caffeine punch. Already have the sinus headache, no need to intensify it with slight caffeine withdrawals (usually not bad for me if I'm feeling well, but feeling unwell always makes it feel worse). Taking it easy today - think we are working on the VW bug to get it road-ready before the weekend when BF will be gone Friday and then we all unload Saturday. Hopefully I'll feel better then by taking a few down days.
11/18 - Up up and away. Not sure if its lack of water (I'm not tracking my tea, though it is mostly water) or a heavy dinner (wasn't hungry, just peckish enough to eat a bit, but it was heavy) or my congestion meds. Throat a little better today, still a little achy and sore. My nose..... congested. Can still breathe through it but not while breathing heavily. All good, though. A bit of congestion is more tolerable than an achy throat that makes it difficult to swallow. Taken allergy meds 2 days in a row and my congestion meds to seem to help for a short bit. Too bad I found out yesterday I can only have them when I eat. Took with my fast-breaking honey tea and ended up running to grab some food, though not hungry, to help settle it. So I'm waiting until I break my fast to take them again today. Ended up a zombie this morning so after my morning meeting, I accidentally crashed. I was so tired I couldn't even keep my eyes open and could barely speak coherently. Slept from 7-10 on accident when BF woke me up finally. Luckily, I'm at a standstill at work until I get my feedback and so I can't do anything but sit and wait for that email. I feel loads better having gotten that extra rest. Hoping to be back on track Friday for the Turkey Trot!
11/19 - A little drop. Woke up and my stomach felt tight and bloated, though. Dinner was homemade burgers and I had a salad on the side for more veggies. Only ate half the burger, maybe a tiny bit more than half and called it good. Didn't snack. Lunch was much larger and didn't even finish that, just ate so I could take my congestion meds. The congestion is worse, I couldn't breathe out my nose for a period last night and now I can only partially breathe out of my right nostril (left is good to go). Have a bit of a sinus headache to go with this morning. Sleep was much better, though still waking up frequently. At least this time, I was able to sleep until my alarm. Met my minimum water goal yesterday so happy about that. Focusing on that again today. I want to take my meds but I'm relying on Vicks on my nose and chest to help for the time being. So stuffed up, I can't even smell the vicks in the slightest which is concerning. Usually I only lose smell when my nose is so stuffed I can't breathe. I have taste, though, and no other symptoms so still not worried about COVID. Just a weird sinus cold.
11/20 - Not sure if its the 96oz of water I drank (not including my tea) or the fact that I could barely finish a full meal. Didn't fast long, 13.5hrs. I went downhill fast yesterday with congestion. I was miserable. BF made me breakfast and made me eat it so I could take my meds. Also made me a hot toddy which I have to say really did help for a bit. Today, so far, is better. I can at least breathe through both sides of my nose. For now. I have only been awake a half hour... Depending on how I feel when the sun comes up, I may or may not do the 5k as planned. Its just a walk, but if the allergies outside, exposed for that long, are possibly going to make it worse, I'm not doing it. No need to make myself suffer longer, I might as well wait until I'm fully recovered (or, if I decide to go out and have to come back in, I'll do my 5k in parts/sessions and finish it another day without feeling bad about myself). Today I plan to fast normal (16-17hrs) since I'm out of meds anyway - I'll have to go to the store for more if I feel I need them later. Thinking I'll go back to bed here shortly and let my body rest - BF had to wake up to go down to help FamHub's mom finish moving with FamHub. Hopefully just a day trip, though a long one hence leaving so early. Of course, I can't sleep through it. And my body may feel unwell enough to allow me additional sleep which usually isn't like me (once I'm up, I'm up)
11/21
11/21 - didn't get to it yesterday, took a rest day to recover. Better today, have to unload moving truck, no other exercise as still recovering from lingering congestion
4 -
Female 50 yrs. 5'2"
Long term goal 125
9/23/2020 OSW 170.1
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Starting Weight 162.4
Goal this round 161
Day/Weight/Comment
11/13- 163.0 I dont know why!
11/14- 162.8 I am trying to drink 8 glasses of water a day, one would think that would be easy.
11/15- 162.1 Continuing downward trend but I am coming up on my weekend which is hard to stay on track.
11/16- 161.8 I know its hardly into 161 but I was excited to see it. I think all the water is helping.
11/17- 160.8 Hummm, not sure whats going on here. I have been below my cal goals for several days.
11/18- 161.6 I knew it was too good to be true.
11/19- 161.4
11/20- 161.4 No change today.
11/21- 160.9 So far so good, however I have noticed holiday goodies have started to show themselves.
11/223 -
🍁🧘🏻🧶🏃🏽♀️🍂
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 Goals — calories below 1500 maintenance; walk 20 miles.
Day/Weight/Calories Previous Day/Walking/Comment
11/13 - 182.8 - 1107
Yesterday was a good day all around — low calories, no snacks, and a nice 3.5 mile walk along the river and hit my first Turkey Trot goal. I’m aiming for 4 miles today. I’m feeling energized! 🏃🏽♀️
11/14 - 182.8 - 1118
Yesterday was fine overall. I didn’t do my long walk but did several shorties, though I’m not counting them toward my Turkey Trot goals. Planning at least 4 miles today on my favorite stretch of the Rivergreenway. When I was there Thursday, among other treats I saw an old sycamore FULL of birds (couldn’t see what they were with the sun in my eyes) and a gorgeous big abandoned hornets’ nest suspended from a branch and visible now that the leaves have fallen. I’m taking my camera today!
Enjoy your Saturday. Be safe!
11/15 - 182.6 — 1157
More short walks yesterday, probably a couple of miles worth. I won’t be out today — rain and very high winds. I have plenty to do inside, so all good. Have a lovely Sunday, all!
11/16 - 182.2 — 1216
No walk yesterday — we had temps in the low 30s and high winds all day with 60 mph gusts. Today is chilly but without the wind, so I’m aiming for at least 3 miles.
11/17 - 182 - 1295
I went for a lovely 4.25-mile walk yesterday on a new-to-me trail. The full trail is 4.5 miles, so one of my goals is to walk it all the way out and back. Probably not until spring, though. I ate a little more than I have been eating the past few days, but still well below maintenance, and no snacking! Yay! It’s really chilly today, but I’m going to try to get at least a short walk in this afternoon. I’m feeling much more in control, finally!
11/18 - 182.4 - 1127
Salty day yesterday, so I’m sure this is water. I’ve kept my calories very low this round. Yay! I skipped the long walk yesterday because my knee was hurting, but I’m aiming for at least 8K/5 miles today, lots of water, and low sodium. It’ll all come out in the wash!
11/19 - 182 - 1244
Boy, the 182s don’t want to let go! Tomorrow! Yesterday was a good day. Calories on target, and I took a nice walk, although not as long as planned as my knee was bothering me and I didn’t want to push it. It feels better today and it’s warmer today and tomorrow, so I’m hoping for a couple of nice, long walks. We do have a wind advisory today, but not as bad as last Sunday I’m going to put up the Christmas lights while it’s warm. We always teased my dad for waiting until it turned cold to hang the lights — don’t want to be him! 🎄 Have a lovely!
11/20 - 182 - 2234
I had a gluttonous weird-food day yesterday — granola & kefir for breakfast, pizza for lunch, apple + peanut butter for supper, popcorn, ice cream. 🤯 But my calories have been so low this round that my average is still low, and I have today planned. It was super windy out, so I just went for a short walk that I didn’t count for Turkey Trot mileage, but I did other little things — hung lights, so up and down the ladder a few times, vacuumed and cleaned the interior of my car, weeded some parts of my garden. How many calories do reading & knitting burn? 🧶 📚🧣 I probably won’t make my walking goal for the round, but at least I’m generally moving again, and have mostly cut my calories significantly. One little step at a time.
11/21 - 181.8 - 1136
Good day yesterday, and today’s menu is planned. I went for a nice 3.5 mile walk along the river yesterday. It’s much cooler today and rainy, so we’ll see. I’m obviously not going to hit my 20 mile goal for this round, but that’s fine — I tend to be overly ambitious. Have a good Saturday!
11/22 -
Goals — 5K/3.1 mi - <55 min by 11/15; 10k/6.2 mi - <2 hrs by 11/30; total >20 miles R132, 100 by 12/31
11/12 - 5.6k/3.5mi, 61 min, which equals 5K in 54.9 min. 1st Goal! 🌟
11/16 - 6.8K/4.25mi, 74 min
11/18 - 3.6k/2.25mi, 33 min
11/20 - 5.6k/3.5mi, 59 min
11/21 -
3 -
@musicsax I’m so sorry about your MIL. Alzheimer’s is a terrible disease. Wishing you and your family all the best.3
-
@musicsax I, too, am so sorry to hear about your MIL. Mine suffered from dementia for years but hid it well. It can be very taxing on the caregivers. Prayers for you and your family.2
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 132 118.5
11/13 117.5 I think all leftovers are gone. I wanted “something” last night but didn’t give in. AF
11/14 116.5
11/15 117.0 Going to friend’s for drinks and dinner later.
11/16 117.5 OMG I ate a huge filet last night, sautéed spinach and garlic and a piece of cream cheese poundcake with berries and whipped cream. Everything was so good!
11/17 116.5 AF last night. Got my flu shot yesterday and my arm hurts and I have a headache. Not sure if h/a is from the shot.
11/18 116.0 This will go up, I wanted Mexican last night and have leftovers. Today is DH’s birthday and along with his leftovers, he’s going to lunch with our friend.
11/19 117.5 Up as predicted. It’s okay, still well under goal
11/20 116.5
11/21 117.0 I ate a flour tortilla yesterday and was having foot cramps so I ate salt. 🤷♀️2 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Is this so hard? Evidently. Just look at my spoiler. And, the heat is turning up around the holidays.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 132
Month/Day: Weight / Comment
11/13: 208 / So, I have lost 6.8 pounds since Tuesday morning. Goes to show how much of a puffer fish I am. 😊 Going up tomorrow most likely.
And, yesterday included a Culver’s Mini Concrete Mixer…Oreo Flavor.
NSV: I actually pulled a half gallon of ice cream out of the freezer last night…thought about the consequences…and put it back unopened. That’s big for me. HA!
11/14: 207.6 / Sat in a tree stand last night trying to be cupid for the deer. Freezer needs to be restocked. None were close enough, but they looked like they did not need cupid’s help. That time of year. P.S.: I don’t hunt for anything that I will not eat.
11/15: 209.6 /
11/16: 210.2 / I am happy with this for a Monday morning.
11/17: 210.6 / popcorn
11/18: 208.8 / My mom’s birthday today, so a little birthday cake may be on the menu. 😊
11/19: 209.2
11/20: DNW
11/21: 209 / no check-in yesterday due to (successful) deer hunting day. Had to get up so early and didn’t feel like checking. I had kind of a carbo/salt loaded supper on the 19th, so I am sure it would have spiked up yesterday morning. LOTS of exercise tromping through the brush and briars yesterday brought me to 209 this morning.
11/22:
5 -
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 132 BW: 211.4
ONE Goal - track food and calories faithfully. Stop pretending that handful of peanuts or small bag of chips or 6 tootsie rolls don't matter. I'm a snacker and I've realized that's not going to change. What can change is my prep for snacking. Will spend this weekend making healthy/lo-cal things to snack on to replace chips, cookies, peanuts, etc. I love fruit but sometimes I need the crunch and chew that fruit doesn't provide.
Count days track food and stay under calories::)
Day/Weight/Comment
11/13 211.4 - Pleasantly surprised.
11/14 210.4
11/15 211.4 - so last night at 9:30 I decide "I've been good today, I'm going to have peanuts and a D.C. What a dope. I may have been under calories, but all that salt!!!!!
11/16 209.8
11/17 209.2
11/18 208.8
11/19
11/20 209.4
11/21 210.2 - why do I struggle leaving the snacks alone at work!
11/22
I'm in for the Turkey Trot - great idea! Goal: 20 miles by Nov. 30
11/16 1.75 miles
11/17 34 degrees with winds 16mph. Call me wimpy. In January this will probably sound tame.
11/18 2.65 miles
11/20 2.67 miles
11/21 3.64 miles5 -
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 Goals: Continue to Track & Make Healthy Food Choices, Minimize Alcohol, 30 Minutes Intentional Daily Movement, Lose 1.5 pounds
Day/Weight/Comment
11/13: 175.9 No change from yesterday but that was a big drop, so no worries there. On track with logging and staying at a deficit, AF currently on a 5 day streak (no plans to drink any time soon), and eating IF 16/8.
11/14: 175.7 A little drop from yesterday, so that's good! I was super tired yesterday when I woke up. My FitBit showed 41 times "awake" and 51 times "restless" during the previous night's sleep, so even though I know that FitBit sleep data isn't 100% accurate, I for sure had a bad night. Not enough sleep is a definite sabotage for me and while I wanted to give in and eat junk & drink wine, I did not and stayed the course, AF, IF 16/8, and all healthy food choices in a deficit. Other than that it was a dreary raining day, so I took a rest day but will be out running today.
11/15: 175.4 Had a nice long sleep in yesterday morning and then went for my run. Run felt pretty good but I'm a minute off where I would like my pace to be, but I'll keep plugging away and get there. NSV of the day, I made homemade pumpkin bread, logged the recipe and had a just a small slice that fit in my calories and was still at a deficit (I don't eat any exercise calories back unless I am distant running). Still AF and IF 16/8.
11/16: 174.6 Nice drop and puts me officially back in the "overweight" category, and out of the the much more upsetting category I've been hovering in since quarantine started. I will not go back to that! My AF streak continues and still IF 16/8 for eating.
11/17: 174.6 No Change from yesterday. Feeling a little bloated from yesterday, thinking too much sodium in my dinner. Lots of fluids today! Waiting for it to warm up a bit and then planning on getting a run in on my lunch hour. I need 6 more runs before our Turkey Trot next week. I've also got my local Turkey Trot that I normally do, which is also a virtual event this year. I'll miss lining up with everyone on Thanksgiving morning to run but I won't miss having to do it so early, it is usually about 19 degrees F when that race starts!
11/18: 174.5 Feels like it will be forever before I am out of the 170's at this rate, but progress is progress and I will get there eventually! Not a great run yesterday but still did it, will be back running again today. AF, IF 16/8.
11/19: 174.6 Yesterday got in another Turkey Trot training run, 1st cold run of the season, burr!
11/20: 174.6 Scale is not moving this week but I'm just .2lbs from round goal so hopefully will get there by Sunday! Yesterday was a rest day but have another run planned for today.
11/21: 174.2 Small drop puts me a goal weight for this round, but hoping for a larger drop tomorrow to end the round! Yesterday was a gorgeous day, sunny and almost 60 degrees when I went for my run. The run felt sluggish but I actually have shaved 43 seconds off my pace since Tuesday, still a long way to go to be back on form. Every little pound lost helps, I read years ago (not sure if it is true) that every pound you lose can shave 7 seconds off your running time. Still AF and IF 16/8.
11/22
Turkey Trot 5K Training:
11/11: 1.94 Mile Run (Road)
11/12: 1.50 Mile Walk (Treadmill)
11/14: 2.00 Mile Run (Road)
11/15: 2.25 Mile Run (Road
11/17: 2.50 Mile Run (Road
11/18: 2.50 Mile Run (Road)
11/20: 2.50 Mile Run (Road)5 -
SW: 241.6 (August 2020)
Final GW: under 160 (normal BMI)
End round 131. 212.0
Round goal weight 210
Day/Weight/Comment
11/13. 212.2
11/14. 212.0.
11/15. 211.6
11/16. 211.8.
11/17. 211.4
11/18. 210.6.
11/19. 212.0. New scale day!
11/20. 211.0.
11/21. 211.6. Walked 6 miles with my son this morning. Feeling good. My guess is this would have been a great week without the new scale. I think I’d be under 210 so I’ll take this as a win and be happy to start fresh on 11/23.
11/22.
@HoopsGuy72
I’m thrilled to do anything upper body too. I can’t complain really. So many people have it worse. I have 2 good strong legs, a healthy family, and a good job. Life is sweet even if I do have a few relatively small setbacks.4 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110 but also happy with where I’m at right now.
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6
Goal weight for this round: Maintaining around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days11/19 – DNW or post
11/13 - DNW
11/14 - DNW
11/15 – 114.2 Good morning everyone! Friday was a really busy day for me and yesterday I was exhausted because I woke up at 2 AM and couldn’t fall back to sleep, so I was delirious for most of the day yesterday. This past week I’ve also felt bloated and I’m just waiting for my friend to arrive soon. My stomach was being weird and not always working the way I wanted it to because of the hormone fluctuations despite taking daily magnesium. I have been able to stay on the right track with food for the most part. We’ve been getting lots of salad greens with our CSA, so I am able to have a huge salad with dinner each night.
Yesterday morning I made buttermilk pancakes from scratch and used white whole wheat flour instead of AP flour. They came out yummy and weren’t bad calorically either. Lunch was whole wheat pasta with cheese and because I was so tired by dinner I just had a large salad and then a cup of cottage cheese (26 g protein) with frozen berries and canned pineapple. Today for breakfast might be French toast with sauteed apples, I’m not sure about lunch and dinner will be pork tenderloin with bbq sauce or something more fall themed. I’m also thinking about making scalloped potatoes and roasted Romanesco to go with the pork.
Turkey trot progress: My husband and I did end up going for a walk yesterday clocking in at 4.5 miles and my feet feel good today afterwards. I might try adding in a couple jogs if I go for a walk by myself this week. My official plan for the actually turkey trot is to go for at least a 3.2 miles walk or jog Thanksgiving morning before we head to my in-laws house.
11/16 - Did not post
11/17 – Might try to weigh later this morning. Starting in January it will be easier to weigh every morning because my husband will be leaving for his clinical fieldwork each day versus trying to go back to sleep where I normally weigh myself. Food was good yesterday, I indulged my chocolate craving and made a chocolate protein cake plus a salad for breakfast, an apple for a snack and whole wheat pasta with veggies simmered in sauce with Italian sausage. I used carrots, peppers, onions, and spinach for veggies. The awesome part of it was that my husband really enjoyed it! I loved it too, but he normally doesn’t like sausage…so I was thrilled when he said it was yummy! I managed to get a spin bike workout in during lunch yesterday too!
11/18 – 114 Today was a wash for food because I woke up at 3 am and could not fall back to sleep. So by 7 I was starving and ate What I planned on having at 10:30 or 11ish. I then proceeded to have a good amount of chocolate and made myself a cup of tea. I don’t normally have caffeine but I really needed it because I was sleepy and stressed. The 2 bright sides are that I used the spin bike for 45 minutes and had an apple after my chicken finger and frozen fries. I’m just dreading trying to sleep tonight because even a little bit of caffeine messes with my sleep. I’m hoping that I’ll be able to fight through the sleepiness tomorrow and just go to bed early tomorrow night and reset my sleep schedule. My sleep has been really weird the past week and I have been waking up at like 3 or 4 in the morning wide awake. I don’t know what’s going on with my body but I know it’s weird. Anyways, have a good night!
11/20 -DNW or post
11/21 – 113.6 Happy to be back in the 113’s. I’ve managed to recover from my birthday weekend cake bonanza of last round. The past couple days have been good food wise. I think I needed that day of munching on way too much chocolate earlier this week. It really is interesting the way your body craves certain things due to exhaustion and hormones.
Food has been good so far today, I made apple oat muffins and had a few sausage breakfast links with left over roasted veggies from last night. I’m not sure what our dinner plans are, but I know I want to make butternut squash soup at some point this weekend.
3 -
Round 132
Age: 39
Height: 5’ 3”
SW: 163
CW: 139.6
GW: 125
GW for this round: 138
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Goals for this round:
- Lose 1.5 lbs
- Run/walk my evening walk with the dog to work up to a 5K by Thanksgiving
- Start a body weight strength training program 3x a week
11/13 - 140.2 - Slight increase from the end of last round, but not surprising given my recent drops. Feeling very tired today too, so I cut my morning workout down.
Turkey Trot 5K - I tried to run the 1.6 mile route last night, but the doggie didn’t want to come with me! She was more interested in sniffing and I had to cajole her the whole way. This might require a new plan. 😂
11/14 - 140.4 - One of the things I love about this group (on top of the awesome support and accountability) is having all these notes for reference. I had a super hungry day yesterday - ate all my planned calories, within my usual macros and was still so hungry. So I looked back at my notes from previous rounds - and the same thing happened almost exactly a month ago right before my TOM. That let me relax about it, and warned me that my weight probably was going to hold today and go up for the next few days. But it’s just hormones/water retention and it will be back down again soon.
Turkey Trot 5K - 1.5 mile walk last night. Will try to do a 1.5 mile walk with the dog tonight, then drop her off and run the route a second time.
11/15 - 140.8 - The scale is what it is this morning. Was high on calories yesterday (1,800 instead of 1,600) - just kept snacking - but I did get two good workouts in so I feel less guilty about it. Thought I’d take it easy today, but then DH proposed taking the kids on a hike - so I got in a 3 mile hike (which involved either pushing a 30 lb toddler in a stroller, controlling a 50+ lb dog who did NOT want to heel, or carrying said 30 lb toddler when he refused to go back in the stroller after he got the taste of freedom.) So much for a rest day!
Turkey Trot 5K - Did 2.57 miles last night - walked the first 1.57 with the dog, then ran another mile. Just wasn’t quite feeling up to doing the full 1.57 running, but I’ll get there.
11/16 - 141.4 - Ok, the scale can go back down any time now. 😣 Even knowing the “why” doesn’t make it easy to see that number in the morning. Not feeling great today so I only did about 45 minutes of cardio this morning. Will have to try and do the strength exercises throughout the day.
- Walked 1.57 miles yesterday.
11/17 - 140.6 - Ok, right direction! Let’s just keep that up. Focusing now on my daughter’s birthday on Friday - she’s been so excited about turning 5 and I want to do everything I can to make it special even without her friends coming over for a party.
11/18 - 140.2 - Back to where I started this round, at least. I’m still sticking to my calories and workouts, so I’m optimistic that the number will continue to go down from here. I may not make my goal this round, but I’m not giving up.
Turkey Trot 5K - Walked/jogged 2 miles last night.
11/19 - 139.4 - Yay, progress! Happy to be down from last round.
11/20 - DNW - Today’s my daughter’s 5th birthday - stayed up late making a balloon garland, didn’t exercise since I had a cake to bake this morning and simply haven’t had time to step on the scale. Honestly, my weight doesn’t matter to me today - what matters is the joy on her face when she sees what we’ve done to make the day special for her and that she knows we love her. One of the reasons I want to lose weight and get in shape is to be the best mom I can for her and her little brother - but days like this remind me to keep the scale in perspective.
Turkey Trot 5K - Sorry, forgot this yesterday! Have been running/walking a 1.8 mile loop with the doggie at night.
11/21 - 139.4 - Considering the amount of sodium and carbs I had yesterday, I’m perfectly fine with this number. I’d have liked to get a little bit more under 140 before the holidays, but it will help keep me from relaxing TOO much. I had a nice NSV yesterday too: I saw the pictures my husband took of me during our family celebration - and I didn’t hate them!!! It’s been years since I’ve been able to look at a picture of myself without cringing and I avoid them whenever possible. It’s still a WIP, but I’m so happy with the difference already.
Turkey Trot 5K - Could only do a mile yesterday since my time was limited. Will try to do walk/jog first loop then run the second tonight.
11/22
4 -
I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better.
OSW 88KG
RSW 63.35 kg
Average last round 63.34kg
Target this round to lose anything
11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend.
11/14 61.95kg it looks like the loss has finally caught up with me! Mindful, mindful, mindful. Its only 2 days in the weekend and I used to lose most at weekends.
11/15 62.35kg no problem. I know where is came from!
11/16 63.75kg hoping a temporary salty blip. Better than last Monday which is okay.
11/17 63.1kg still better than last week. Gym done and aerobics later... Hope that doesn't cause crazy weight gain like last week.
11/18 62.25kg. Everything seems to be coming together. Aerobics was crazy last night but I did it and was back in the gym at 5am.
11/19 62.55kg. Not worried as I ate a lot late! Gym done and a core fitness class planned for later.
11/20 62.55kg slightly down on last Friday. Any loss is good! With all my ups and downs in going to look at the average weight over each 10 days and see how that is doing.
11/21 62.45kg...late snacking but still in calories. The average weight calculations were eye opening... I really haven't been losing. Inspired me.
11/223 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 93rd Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
SW: 144
Day/Weight/Comment
11/13 - 143 - I'm really going to try to behave this weekend so I can make this stick longer than a couple days.
11/14 - 142.5
11/15 - 142.5
11/16 - 142.5
11/17 - 144.5 - Two words can explain this...pecan pie. My husband brought one home Friday night and I had a couple pieces over the weekend. It's not unusual for my weekend food to show up on Tuesday or Wednesday. I'll have to watch my calories the next couple days and drink plenty of water.
11/18 - 143.5 - That's better. I just need to stay on track this week.
11/19 - 143 - Staying on track even though a co-worker brought in a dark chocolate layer cake the other day. I had a paper thin sliver and luckily, since it was so good, the rest of my co-workers ate it up before I could talk myself into going back for more.
11/20 - 142.5
11/21 - 143
11/22
4 -
SW: 223.4 lbs. on March 8, 2020
GW: 126 lbs. Really would just like to get to a 21%BF. Scale number is secondary.
Day/Weight/Comment
11/13 166.0 164.6
11/14 165.6 164.0
11/15 163.9 163.1
11/16 165.6 164.4
11/17 164.9 164.4
11/18 165.0 164.0
11/19 165.1 163.8
11/20 167.8 165.7
11/21 166.0 165.7
11/22
Was exposed to a Covid positive person on 11/14. Am in isolation and not going to the gym. This is creating a perfect storm of stressors that usually lead to poor choices for me(being alone, not exercising, cold weather). MFP has me on a 1240kcal diet and I find it difficult to stay under when not exercising.7 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.6. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6
Day/Weight/Comment
11/13 197.2 What did I say it happened last challenge. 197 196 195 Day 10 198.6 I should be happy about it but I am frustrated. I will keep my eye on the prize but 192 keeps getting further and further away. For three years before I the weight came on in earnest, I maintained between 188 and 192. I want it back!
11/14 196.8 15000 steps 1886 calories. Pizza at my job yesterday and I ate my salad.
11/15 196.6
11/16 196.2
11/17 195.8 under the weather today. No workout this far. Kids sick.
11/18 194.0 Drank a lot of water yesterday. Attempting to flush out this head cold. Definitely a head cold. Questionable about this number because my health is not at 100%.
11/19 194.6 12562 Steps 1832 calories good day. I am happy with the progress.
11/20 194.6 12747 steps 2391 calories but It could be worse. I had a sandwich but only ate half.
11/21 194.6 14410 steps 2148 calories same 3 days success in my eyes3 -
SW: 180.5
GW: 178
Day/Weight/Comment
11/13
11/14
11/15 180.5 sunday. taking a break from walk 10000 steps.
11/16 180.1 walk 12563 steps
11/17 180.5 tough day. Walk 15694 steps
11/18 180.1 walk 11954 steps
11/19 180.7 walk 12054 steps
11/20 181 walk 12316 steps TOM time. Gained some water weight. Have to get through next few days
11/21 180 walk 11494 steps
11/22
3 -
Round 129 94.8
Round 130 94.3
Round 131 94.2
Lowest value is chosen for each round
last round, this
1 94.4 95.8
2 94.9 95.0
3 94.8 95.0
4 94.2 94.8
5 94.6 95.2
6 94.6 95.0
7 95.3 94.6
8 95.2 94.7
9 95.0 95.3
10 95.0 95.23 -
JGM10D Round 132🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 132- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹31 Oct 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 131 EW: 148.1
Round 132 Goal: Maintain
==============================- 13/11: 147.4: Goals🌟
- 14/11: 147.9: Goals🌟
- 15/11: 147.8: Goal🌟
- 16/11: 147.9: Goals🌟
- 17/11: 147.8: Goals🌟
- 18/11: 147.9: Goals🌟
- 19/11: 147.9: Goals🌟
- 20/11: 147.0: Goals🌟
- 21/11: 147.4: Goals🌟
- 22/11: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
11/11 - 152.0 at 7:00 a.m. ...4.26 miles in 90 mins and 60 min workout w/trainer
11/12 - 150.6 at 5:30 a.m. ...rest day
Day/Weight/Comment
11/13 - 151.0 at 5:30 a.m. ...60 min workout w/trainer.
11/14 - 151.0 at 7:20 a.m. ...5.04 miles in 107 mins.
11/15 - 152.6 at 7:30 a.m. ...4.15 miles in 96 mins
11/16 - 152.8 at 5:30 a.m. ...60 min workout w/trainer.
11/17 - 154.4 at 5:30 a.m. ...
...4.45 miles in 74 mins
11/18 - 152.0 at 5:30 a.m. ...4.51 miles in 74 mins and 60 workout w/trainer.
11/19 - 150.6 at 5:30 a.m. ...1.21 miles in 27 mins w/DDD and Grandson...got too dark to continue.
11/20 - 149.8 at 5:30 a.m. ...60 min workout w/trainer
11/21 - 149.8 at 7:15 a.m. ...5.35 miles in 112 mins
11/22 -
Chris4 -
Thanks @UTMom81 , not covid related thank goodness. Just going to take it easy for a few days. Covid cases have been going through the roof here too. Are you in UT? I am in NM so we are kitty-corner neighbors.
Hit onderland, but don't trust it. 😁. Which is a typical refrain, the drop was just too sudden. I know it will come for real in the next week or so.
SW: 233.6 (Aug 2020)
UGW: 170
Day/Weight/Comment
11/13 204.6; 12k steps
11/14 202.6: 20 mile bike ride
11/15 202.2; 15k steps
11/16 202.2; strength training class
11/17 202.4; 7k steps
11/18 202.6; 9 mile bike ride
11/19 202.0; 3k steps
11/20 200.4; 6k steps
11/21 199.6; 6k steps
11/22
5 -
I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better.
OSW 88KG
RSW 63.35 kg
Average last round 63.34kg
Target this round to lose anything
11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend.
11/14 61.95kg it looks like the loss has finally caught up with me! Mindful, mindful, mindful. Its only 2 days in the weekend and I used to lose most at weekends.
11/15 62.35kg no problem. I know where is came from!
11/16 63.75kg hoping a temporary salty blip. Better than last Monday which is okay.
11/17 63.1kg still better than last week. Gym done and aerobics later... Hope that doesn't cause crazy weight gain like last week.
11/18 62.25kg. Everything seems to be coming together. Aerobics was crazy last night but I did it and was back in the gym at 5am.
11/19 62.55kg. Not worried as I ate a lot late! Gym done and a core fitness class planned for later.
11/20 62.55kg slightly down on last Friday. Any loss is good! With all my ups and downs in going to look at the average weight over each 10 days and see how that is doing.
11/21 62.45kg...late snacking but still in calories. The average weight calculations were eye opening... I really haven't been losing. Inspired me.
11/22 62.45kg which is down for the 10 days. Not my lowest but I'm working on it
Loss for the round 0.9kg {2 lbs}
Average 62.62kg down 0.72kg {1.6lbs}4 -
Hi. This is my third round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Fri 13 56.0 trend ↔️ Did not feel well yesterday, no exercise and not much to eat.
Sat 14 55.3 trend ⬇️ This is not a “true” weight, I’ve had two days of not feeling well and not eating much.
Sun 15 55.3 trend ⬇️ That’s a surprise as I felt better and ate normally yesterday.
Mon 16 55.2 trend ⬇️ Another surprise, I ate well yesterday and did my exercise
Tue 17 55.3 trend ⬇️ I’d been expecting this and I’m ok with it today
Wed 18 55.2 trend ⬇️ Maybe I will see 54.9 this round?
Thu 19 55.2 trend ⬇️ Maybe I’ll be stuck bouncing between 55.2 and 55.3!
Fri 20 55.0 trend ⬇️ I wonder what tomorrow will bring 😊
Sat 21 54.8 trend ⬇️ I’m back down to what I weighed on 1st Jan 2020. I’d like to drop a bit more to allow for Christmas! 😊
Sun 22 54.7 trend ⬇️ I’m surprised by my end result for this round
5 -
As anticipated sodium intake was higher yesterday due to my meal plan and today's number reflects an increase.
SW: 144 (maintenance is 135-145)
CW: 144
GW: 135
My exercise overall is isolated to walking as I recover from a minor back injury. Frustrating, but a short term setback. Hopefully back in full swing in a few weeks.
Day/Weight/Comment
11/18 - 144.0
11/19 - 141.2 (loss is water weight)
11/20 - 140.5
11/21 - 140.0
11/22 - 141.0
11/23
11/24
11/25
11/26
11/275 -
Thanks @UTMom81 , not covid related thank goodness. Just going to take it easy for a few days. Covid cases have been going through the roof here too. Are you in UT? I am in NM so we are kitty-corner neighbors.
No, I'm in Tennessee--a UT grad from '81 and when I made this name up years ago, my daughter was also in school there. Glad you don't have it. Several folks I work with now have it in their immediate families, so they are quarantined for 24 days. What a mess this whole thing is! Hope you feel better soon.3 -
Age: 42
Height: 5' 6"(ish)
SW: 210
CW: 202.8
GW: 135
11/13 - 202.8
11/14 - 202.2
11/15 - 201
11/16 - 202.8
11/17 - 201.2
11/18 - 201.8
11/19 - 201
11/20 - 200.4
11/21 - 200.8
11/22 - 201.23
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