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Just Give Me 10 Days ~ Round 132

11617182022

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  • lilysillycatlilysillycat Member Posts: 145 Member Member Posts: 145 Member

    SW: 180.5
    GW: 178

    Day/Weight/Comment
    11/13
    11/14
    11/15 180.5 sunday. taking a break from walk 10000 steps.

    11/16 180.1 walk 12563 steps

    11/17 180.5 tough day. Walk 15694 steps

    11/18 180.1 walk 11954 steps

    11/19 180.7 walk 12054 steps

    11/20 181 walk 12316 steps TOM time. Gained some water weight. Have to get through next few days

    11/21 180 walk 11494 steps

    11/22
  • threewinsthreewins Member Posts: 768 Member Member Posts: 768 Member
    Round 129 94.8
    Round 130 94.3
    Round 131 94.2

    Lowest value is chosen for each round

    last round, this
    1 94.4 95.8
    2 94.9 95.0
    3 94.8 95.0
    4 94.2 94.8
    5 94.6 95.2
    6 94.6 95.0
    7 95.3 94.6
    8 95.2 94.7
    9 95.0 95.3
    10 95.0 95.2
  • TerriRichardson112TerriRichardson112 Member Posts: 10,709 Member Member Posts: 10,709 Member
    JGM10D Round 132
    🦃🐿🦃🐿🦃🐿🦃
    🦃 NOVEMBER
    🦃
    🦃🐿🦃🐿🦃🐿🦃

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    ☠️One cough can change your life☠️

    😷Take care! Stay safe!😷

    November focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 132
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: <150
    🔹13 Sept 2020: 152.2
    🔹31 Oct 2020: 146.6
    🔹LW: 146.0 (Oct 2020)

    🔹Focus: maintenance around 150 lbs
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 131 EW: 148.1
    Round 132 Goal: Maintain

    ==============================
    • 13/11: 147.4: Goals🌟
    • 14/11: 147.9: Goals🌟
    • 15/11: 147.8: Goal🌟
    • 16/11: 147.9: Goals🌟
    • 17/11: 147.8: Goals🌟
    • 18/11: 147.9: Goals🌟
    • 19/11: 147.9: Goals🌟
    • 20/11: 147.0: Goals🌟
    • 21/11: 147.4: Goals🌟
    • 22/11: xxx: Goals
    Last few Rounds
    • Round 127 EW: 148.4🌻
    • Round 126 EW: 151.2🌻
    • Round 125 EW: 152.2🌻
    • Round 124 EW: 149.4🌻
    • Round 123 EW 150.2🌻
    • Round 122 EW 150.1🌻-0.5
    • Round 121 EW 150.6🌻+0.5
    • Round 120 EW 150.1🌻-1.2
    • Round 110 EW 148.2🌻+ 1
    • Round 109 EW 147.2🌻 - 1.1
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanuscpanus Member Posts: 15,637 Member Member Posts: 15,637 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    11/11 - 152.0 at 7:00 a.m. ...4.26 miles in 90 mins and 60 min workout w/trainer
    11/12 - 150.6 at 5:30 a.m. ...rest day

    Day/Weight/Comment

    11/13 - 151.0 at 5:30 a.m. ...60 min workout w/trainer.
    11/14 - 151.0 at 7:20 a.m. ...5.04 miles in 107 mins.
    11/15 - 152.6 at 7:30 a.m. ...4.15 miles in 96 mins
    11/16 - 152.8 at 5:30 a.m. ...60 min workout w/trainer.
    11/17 - 154.4 at 5:30 a.m. ... :o ...4.45 miles in 74 mins
    11/18 - 152.0 at 5:30 a.m. ...4.51 miles in 74 mins and 60 workout w/trainer.
    11/19 - 150.6 at 5:30 a.m. ...1.21 miles in 27 mins w/DDD and Grandson...got too dark to continue.
    11/20 - 149.8 at 5:30 a.m. ...60 min workout w/trainer
    11/21 - 149.8 at 7:15 a.m. ...5.35 miles in 112 mins
    11/22 -

    Chris
  • jemtredjemtred Member Posts: 555 Member Member Posts: 555 Member
    I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better.

    OSW 88KG
    RSW 63.35 kg
    Average last round 63.34kg
    Target this round to lose anything

    11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend.
    11/14 61.95kg it looks like the loss has finally caught up with me! Mindful, mindful, mindful. Its only 2 days in the weekend and I used to lose most at weekends.
    11/15 62.35kg no problem. I know where is came from!
    11/16 63.75kg hoping a temporary salty blip. Better than last Monday which is okay.
    11/17 63.1kg still better than last week. Gym done and aerobics later... Hope that doesn't cause crazy weight gain like last week.
    11/18 62.25kg. Everything seems to be coming together. Aerobics was crazy last night but I did it and was back in the gym at 5am.
    11/19 62.55kg. Not worried as I ate a lot late! Gym done and a core fitness class planned for later.
    11/20 62.55kg slightly down on last Friday. Any loss is good! With all my ups and downs in going to look at the average weight over each 10 days and see how that is doing.
    11/21 62.45kg...late snacking but still in calories. The average weight calculations were eye opening... I really haven't been losing. Inspired me.

    11/22 62.45kg which is down for the 10 days. Not my lowest but I'm working on it

    Loss for the round 0.9kg {2 lbs}
    Average 62.62kg down 0.72kg {1.6lbs}
  • UTMom81UTMom81 Member Posts: 1,004 Member Member Posts: 1,004 Member
    astroamy wrote: »
    Thanks @UTMom81 , not covid related thank goodness. Just going to take it easy for a few days. Covid cases have been going through the roof here too. Are you in UT? I am in NM so we are kitty-corner neighbors.

    No, I'm in Tennessee--a UT grad from '81 and when I made this name up years ago, my daughter was also in school there. Glad you don't have it. Several folks I work with now have it in their immediate families, so they are quarantined for 24 days. What a mess this whole thing is! Hope you feel better soon.
  • cdurgincdurgin Member, Premium Posts: 33 Member Member, Premium Posts: 33 Member
    Age: 42
    Height: 5' 6"(ish)
    SW: 210
    CW: 202.8
    GW: 135


    11/13 - 202.8
    11/14 - 202.2
    11/15 - 201
    11/16 - 202.8
    11/17 - 201.2
    11/18 - 201.8
    11/19 - 201
    11/20 - 200.4
    11/21 - 200.8
    11/22 - 201.2
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    @GrandmaJackie I'm looking for the Round 133 challenge. Did I miss the link? I hope all is well!
  • lilysillycatlilysillycat Member Posts: 145 Member Member Posts: 145 Member
    SW: 180.5
    GW: 178

    Day/Weight/Comment
    11/13
    11/14
    11/15 180.5 sunday. taking a break from walk 10000 steps.

    11/16 180.1 walk 12563 steps

    11/17 180.5 tough day. Walk 15694 steps

    11/18 180.1 walk 11954 steps

    11/19 180.7 walk 12054 steps

    11/20 181 walk 12316 steps TOM time. Gained some water weight. Have to get through next few days

    11/21 180 walk 11494 steps

    11/22 sunday. Take a break. Get back to low carb next monday.
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