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Expanding your rib cage with training?

Mellouk89Mellouk89 Member Posts: 137 Member Member Posts: 137 Member
We all heard the myth that you can expand your rib cage with weight training, particularly with certain exercises like the pull over and chest flyes. I asked Frederic Delavier, the author of Strength Training and Anatomy. He said it is possible if you train while young, while you are still developing.

I found an article that said something similar, if you do these exercises while young you can indeed expand your rib cage. What do you think?


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