Jogging/running/walking

cigolio9095
cigolio9095 Posts: 3 Member
edited December 2024 in Fitness and Exercise
I run for 30 secs, then walk to lower my heart rate and repeat. Interval. How should I enter this?

Replies

  • heybales
    heybales Posts: 18,842 Member
    Take the total distance and time.

    Then use this and log the results of Net option.

    https://exrx.net/Calculators/WalkRunMETs

    You could also make it easy and create your own 1 min workout with the correct rate of burn, and then just enter the time incase that changes.
    Can edit the calorie burn later as your % walk & run changes.
    Or maybe it was 60 min workout and just correct the time.
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