Jogging/running/walking
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cigolio9095
Posts: 3 Member
I run for 30 secs, then walk to lower my heart rate and repeat. Interval. How should I enter this?
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Take the total distance and time.
Then use this and log the results of Net option.
https://exrx.net/Calculators/WalkRunMETs
You could also make it easy and create your own 1 min workout with the correct rate of burn, and then just enter the time incase that changes.
Can edit the calorie burn later as your % walk & run changes.
Or maybe it was 60 min workout and just correct the time.4
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