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Working out with Tendinitis

nupe411nupe411 Member Posts: 1 Member Member Posts: 1 Member
I’ve made significant progress during COVID Quarantine.......Lost 50 pounds and increased overall strength through diet and exercise......weight training, biking and stairmaster.

Recently developed tendinitis in both my wrist and elbow, which has curtailed my weight training. Any suggestions on arm workouts and chest workouts that are not stressful on the elbow and wrist?

Replies

  • ChieflrgChieflrg Member Posts: 8,672 Member Member Posts: 8,672 Member
    Congrats on your weight loss and strength training.

    This is pretty common for people who might need to tighten up their load management or have autoimmune disease.

    Suggesting resistance training without knowing your training history isn't ideal.

    Perhaps post your recent training volume & intensity increases within your programming might bring about why you are experiencing tendinitis or at least shed some light on possible options that might be useful.
  • NorthCascadesNorthCascades Member Posts: 9,959 Member Member Posts: 9,959 Member
    I've been suffering tendinitis for 15 months now. Please let yours heal. 🙂
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