Support and guides

amberschanlaub122

Hi, im joining this program to learn how to better manage my food intake. And be overall healthy. Im have at least 60lbs that I need to lose. Im not really sure where to start so I thought I'd just jump on in here.

Lietchi

Welcome!

Here's some reading to get you started
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest