December Accountability - daily or weekly check in

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  • cpanus
    cpanus Posts: 19,964 Member
    I'm in! Thank you, @cachoey for setting this up.

    I'm Chris. I live in California. I'm 70 years old, 5'5".

    Highest Weight: 192.2
    December starting weight: 150.2
    December weight loss goal: 145.0
    Weight loss goal: 135.0

    Week 1
    12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
    12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
    12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
    12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
    12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins

    Week 2
    12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
    12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
    12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
    12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 min workout w/trainer
    12/13 - 147.4 at 7:00 a.m. ... total Rest Day!
    12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer

    Week 3
    12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
    12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
    12/17 - 146.4 at 5:30 a.m. ... total Rest Day!!
    12/18 - 147.2 at 5:30 a.m. ...60 min workout w/trainer
    12/19 - 144.6 at 7:20 a.m. ...4.53 miles in 92 mins.
    12/20 - 147.0 at 7:00 a.m. ... total Rest Day! Too much celebrating last night.
    12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer

    Week 4
    12/22 - 144.6 at 8:00 a.m. ...5.63 miles in 109 mins
    12/23 - 145.6 at 7:20 a.m. ...4.06 miles in 86 mins and 60 workout w/trainer
    12/24 - 145.8 at 8:30 a.m. ...no exercise but a whole lot of food!!!
    12/25 - 146.4 at 9:00 a.m. ...5.02 miles in 112 mins...back on track but there is a ton of sweets in the pantry from yesterday. :#
    12/26 - 145.2 at 7:20 a.m. ...4.75 miles in 91 mins plus 60 min workout w/trainer
    12/27 - 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    12/28 - 144.6 at 8:30 a.m. ... 60 min workout w/trainer

    Final Week
    12/29 - 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
    12/30 - 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
    12/31 - 144.0 at 8:00 a.m. ...4.01 miles in 81 mins

    Good luck, everyone.
    Chris
  • Jen_967
    Jen_967 Posts: 1,935 Member
    I’m in. Good luck everyone

    MFP Starting Weight: 266 (12/18/2019)
    December starting weight: 212.4
    December total weight loss:

    Week 1
    12/1: 212.4. 😒
    12/2: 211.4 😊
    12/3: 212.8
    12/4: 212.8
    12/5: 213.6
    12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
    12/7. 214.8 😒
    Week 2
    12/8: 214.8 😒
    12/9: 215.8 🥱🥱 Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
    12/10: 211.8 😊
    12/11: 211.4 😁
    12/12: 212.6 🙄
    12/13: 212.0 😊
    12/14: 212.0 😊
    Week 3
    12/15: 210.0 😁. Yay!
    12/16: 210.0 😊
    12/17: 210.4 🤭
    12/18: 211.0 🥱
    12/19: 211.8 🙄
    12/20. 211.8 😚
    12/21: 211,8 😚
    Week 4
    12/22: 211.8 😚
    12/23: 211.6 😊
    12/24: 208.4 😄
    12/25: 208.4 😊
    12/26: 210.2 🥱
    12/27: 210.2 😒
    12/28: 211.4. 😒
    Final Week
    12/29: 214.0 😡
    12/30: 213.0 😒
    12/31: 213.0 😒
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10 - 137.4 - Nice to see this number
    12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
    12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
    12/13 - 138.1 - Had a cheat meal. Back on the horse.
    12/14 - 137.4 - Better.

    Week 3
    12/15 - 136.9 - Happy to see this number again.
    12/16 - 137.5 - Working hard to be staying in the 130s this month
    12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
    12/18 - 137.0 - Sticking with the plan
    12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
    12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
    12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.

    Week 4
    12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
    12/23 - 136.9 - Lots of activity yesterday.
    12/24 - 136.2 - Definitely will be indulging, but will also try to get in lots of activity to mitigate that
    12/25 - 137.1 - Merry Christmas all
    12/26 - 137.7 - I hope I topped out at that, but sometimes my body takes a few days to show. Worth it, great Christmas dinner.
    12/27 - 137.1 - Glad to still be in the 130s
    12/28 - 137.7

    Final Week
    12/29 - 137.2
    12/30 - 137.5 - My December goal was to stay in the 130s. One more day and then Champagne and stuff. Going to try to be very "good" today.
    12/31 - 138.3 - No reason whatsoever for the gain, but glad to have finished this month and year out in the 130s. Happy New Year everyone!

    1/1 - 138.4
  • WeatherJane
    WeatherJane Posts: 1,492 Member
    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07 183.2

    Week 2
    12/08
    12/09 183.8
    12/10 183.2
    12/11 182.6
    12/12 182.2
    12/13 182.2
    12/14 182.4

    Week 3
    12/15 182.4
    12/16 181.2
    12/17 181.2
    12/18 181.4
    12/19 181.2
    12/20 180.6
    12/21 180.6

    Week 4
    12/22 181.2
    12/23 180.4
    12/24 180.8
    12/25 181.4
    12/26 181.4
    12/27 181.4
    12/28 181.8

    Final Week
    12/29 181.8
    12/30 180.6
    12/31 180.6 Happy New Years Eve!


    Jan 2021
    1/1 180.8

    Would someone please be willing to start a January Thread?
  • nikkit321
    nikkit321 Posts: 1,485 Member
    January goal: Avoid all gluten, walk 30min/day

    1/1/2021 - 181.4
  • bonjourkc
    bonjourkc Posts: 96 Member
    MFP Starting Weight: 212.4 lbs on June 16, 2020
    July Starting Weight: 200.9
    August Starting Weight: 193.5 lbs
    September Starting Weight: 187.3 lbs
    October Starting Weight: 181.9 lbs
    November Starting Weight: 173.5 lbs
    December Starting Weight: 167.4 lbs

    December goal: To be at or below 163 lbs.

    Week 1
    12/1 - 167.4 lbs
    12/2 - 167.6 lbs
    12/3 - 166.3 lbs
    12/4 - 165.7 lbs
    12/5 - 164.8 lbs
    12/6 - 164.9 lbs
    12/7 - 164.2 lbs

    Week 2
    12/8 - 163.7 lbs
    12/9 - 163.7 lbs
    12/10 - 163.7 lbs
    12/11 - 163.3 lbs
    12/12 - 162.9 lbs
    12/13 - 163 lbs
    12/14 - 163 lbs

    Week 3
    12/15 - 162.4 lbs - Today marks 6 months since I started this journey and I hit 50 lbs gone today! Woot Woot! What a great feeling!
    12/16 - 162.2 lbs
    12/17 - 162.3 lbs
    12/18 - 162.3 lbs - At least I'm consistent! I wish it was going down. But, I'll take this any day over a gain!
    12/19 - 162.2 lbs
    12/20 - 162.2 lbs
    12/21 - 163.3 lbs - Ate out yesterday and had a huge steak, fried calamari and dessert! OUCH! But it was good! Back at it today! The rest of the month will be tough. I only have a few days that I have full control over the food. Hoping to keep the activity up to try and balance out the meals over the next week.

    Week 4
    12/22 - 163.7 lbs - Trying to keep it in check.... It's going to be tough the rest of the year! UGH!
    12/23 - 162.8 lbs
    12/24 - 159.9 lbs
    12/25 - Unable to weigh
    12/26 - Unable to weigh
    12/27 - Unable to weigh
    12/28 - Unable to weigh

    Final Week
    12/29 - 166.8 lbs - OUCH! That was a rough 4 days! Hopefully it'll come off quickly. Back to fully tracking and eating right today! Water! Water! Water!
    12/30 - 165.8 lbs
    12/31 - 164.7 lbs

    December total weight loss: 2.7 lbs
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    Original starting weight - 231 lbs (12/2/19)
    Dec starting weight - 200.4 lbs (11/30/20)
    Dec goal - 197 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    midweek weight 12/2: 198.0 lbs
    12/4: 198.4 lbs
    12/11: 198.4 lbs
    12/18: 199 lbs
    12/25: 197.6 lbs
    12/31: 199 lbs


    Total loss for Dec: -1.4 lbs

    Gotta love weigh ins during holidays. :)
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    edited January 2021
    Original starting weight - 231 lbs (12/2/19)
    Jan starting weight - 199.0 lbs (12/31/20)
    Jan goal - 196 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    1/1: 199.0 lbs
    1/8:
    1/15:
    1/22:
    1/29:
    1/31:

    Total loss for Jan:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    WeatherJane wrote: »
    Would someone please be willing to start a January Thread?

    I wouldn't know how.
    Maybe @cachoey will make a new one for us?
  • bpatriquin24
    bpatriquin24 Posts: 41 Member
    There is a January Challenge
    ****😀😀JANUARY 2021 WEIGHT LOSS CHALLENGE***😀😀
    I don’t know how to link it, sorry
  • nikkit321
    nikkit321 Posts: 1,485 Member
    bpatriquin24 wrote: »
    There is a January Challenge
    ****😀😀JANUARY 2021 WEIGHT LOSS CHALLENGE***😀😀
    I don’t know how to link it, sorry

    This is a one-a-week checkin, I do better with the daily. I'll create one and post the link.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    @nikkit321

    Great!! Thank you!
    I also do better with a daily check-in
    Dawn
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10 - 137.4 - Nice to see this number
    12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
    12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
    12/13 - 138.1 - Had a cheat meal. Back on the horse.
    12/14 - 137.4 - Better.

    Week 3
    12/15 - 136.9 - Happy to see this number again.
    12/16 - 137.5 - Working hard to be staying in the 130s this month
    12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
    12/18 - 137.0 - Sticking with the plan
    12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
    12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
    12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.

    Week 4
    12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
    12/23 - 136.9 - Lots of activity yesterday.
    12/24 - 136.2 - Definitely will be indulging, but will also try to get in lots of activity to mitigate that
    12/25 - 137.1 - Merry Christmas all
    12/26 - 137.7 - I hope I topped out at that, but sometimes my body takes a few days to show. Worth it, great Christmas dinner.
    12/27 - 137.1 - Glad to still be in the 130s
    12/28 - 137.7

    Final Week
    12/29 - 137.2
    12/30 - 137.5 - My December goal was to stay in the 130s. One more day and then Champagne and stuff. Going to try to be very "good" today.
    12/31 - 138.3 - No reason whatsoever for the gain, but glad to have finished this month and year out in the 130s. Happy New Year everyone!

    1/1 - 138.4
    1/2 - 137.2
  • nikkit321
    nikkit321 Posts: 1,485 Member

    I just created a January thread!

    https://community.myfitnesspal.com/en/discussion/10819776/january-2021-daily-or-weekly-check-in/#latest

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