Fasting vs. CICO for weight loss

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Replies

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    edited January 2021
    J72FIT wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    Paleo kinda morphed into Keto/Carnivore... lol

    Ugh, Carnivore! I just noped out on a Facebook group due to carnivore zealots making the 'that's how we used to eat' claim, even in the face of someone saying 'well I'm an archaeologist, and no...'. So yeah, it kind of is the new Paleo I guess!

    They were all in a tiz over this new Kevin Hall study :lol:https://www.nature.com/articles/s41591-020-01209-1?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+nm/rss/current+(Nature+Medicine+-+Issue)
  • ndj1979
    ndj1979 Posts: 29,136 Member
    AnnPT77 wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    whaaaaaaaaaaaaaaaaaaaaaattttttttttttttttttt????????????????

    whatever happened to processed foods...still bad?

    Yep, still terrible, corporate conspiracy, secret ingredients get you hooked, etc.

    Except protein powder and superfoods powders. Those are totally clean. Essential for health, even. Maybe not even processed, because so, so very clean.

    🙄

    Not surprising...🤦‍♂️🙄

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