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Fasting vs. CICO for weight loss

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  • Nony_MouseNony_Mouse Member Posts: 5,642 Member Member Posts: 5,642 Member
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)
    edited January 27
  • Nony_MouseNony_Mouse Member Posts: 5,642 Member Member Posts: 5,642 Member
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:
  • J72FITJ72FIT Member Posts: 5,719 Member Member Posts: 5,719 Member
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    Paleo kinda morphed into Keto/Carnivore... lol
  • lemurcat2lemurcat2 Member, Premium Posts: 6,744 Member Member, Premium Posts: 6,744 Member
    J72FIT wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    Paleo kinda morphed into Keto/Carnivore... lol

    Paleo was based on silly claims (which of course Nony is the expert at debunking), but at least the actual diet included (even encouraged) veg and fruit and sweet potatoes (and in later years made its peace with potatoes and sometimes even rice), so of course it got replaced by the carnivore trend (I think keto started being popular at the same time as paleo and has lasted).
  • ndj1979ndj1979 Member Posts: 29,145 Member Member Posts: 29,145 Member
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    whaaaaaaaaaaaaaaaaaaaaaattttttttttttttttttt????????????????

    whatever happened to processed foods...still bad?
  • ndj1979ndj1979 Member Posts: 29,145 Member Member Posts: 29,145 Member
    lemurcat2 wrote: »
    J72FIT wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    Paleo kinda morphed into Keto/Carnivore... lol

    Paleo was based on silly claims (which of course Nony is the expert at debunking), but at least the actual diet included (even encouraged) veg and fruit and sweet potatoes (and in later years made its peace with potatoes and sometimes even rice), so of course it got replaced by the carnivore trend (I think keto started being popular at the same time as paleo and has lasted).

    as I recall, it seemed to be based on what variant of Paleo one was pushing.

    It is not surprising that Paleo morphed into Keto/Carnivore as most of the Paleo folks seemed to be Keto advocates; or at least heading in that direction..
  • Nony_MouseNony_Mouse Member Posts: 5,642 Member Member Posts: 5,642 Member
    J72FIT wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    Paleo kinda morphed into Keto/Carnivore... lol

    Ugh, Carnivore! I just noped out on a Facebook group due to carnivore zealots making the 'that's how we used to eat' claim, even in the face of someone saying 'well I'm an archaeologist, and no...'. So yeah, it kind of is the new Paleo I guess!

    They were all in a tiz over this new Kevin Hall study :lol:https://www.nature.com/articles/s41591-020-01209-1?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+nm/rss/current+(Nature+Medicine+-+Issue)
    edited January 28
  • ndj1979ndj1979 Member Posts: 29,145 Member Member Posts: 29,145 Member
    AnnPT77 wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    Nony_Mouse wrote: »
    ndj1979 wrote: »
    J72FIT wrote: »
    ndj1979 wrote: »
    cremorna1 wrote: »
    Just looking to learn (not cause a debate): Doesn't IF help people with prediabetes/insulin resistance?

    I agree that CICO is all that is needed for weightloss. I am just wondering if IF has an advantage for other health issues (for people that suffer from those health issues, of course). Maybe OP has other health concerns?

    well this is the debate forum...

    You're back!

    3054ae5770bf0a3ce903b605e61663585ac4cf86_hq.gif

    It's good to have you back! We missed you, dude :)

    Thank you...I see we are still fighting the same battles...🙄

    Paleo isn't really a thing anymore (actually that had probably died off before you left), but otherwise, yeah...:lol:

    whaaaaaaaaaaaaaaaaaaaaaattttttttttttttttttt????????????????

    whatever happened to processed foods...still bad?

    Yep, still terrible, corporate conspiracy, secret ingredients get you hooked, etc.

    Except protein powder and superfoods powders. Those are totally clean. Essential for health, even. Maybe not even processed, because so, so very clean.

    🙄

    Not surprising...🤦‍♂️🙄
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