Hi! Day one....

Cybes501

Hi!
I'm Kay.
I'm here to lose weight and get fit.
I've a long way to go but I'm determined.
Trying paleo and trying to drink much more than I do.
Also been alcohol free for 5 months.

tinkerbellang83

Hi Kay, welcome and well done on the 5 months alcohol free.

Check out some of the Most Helpful posts in Getting Started. https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

There's a lot of great advice there for how to log accurately and lose weight sustainably

taglazar1

Hi Kay! Great job on 5 months. Keep up the great work. Feel free to add and kick some butt!