The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND life-changing healthy habits.
We are a volunteer group with a proven track record of significant team member success.
You are the boss of which exercises you do; how high your calorie limit will be; and whether to ‘eat-back’ exercise calories burned.
The accountability is regularly posting your daily results for:
1) At least 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions
Click this link to join up today!
https://community.myfitnesspal.com/en/group/139182-ultimate-accountability-challenge-january-2021
RangerRickL
Member, Premium Posts: 7,634 Member
Member, Premium Posts: 7,634 Member
Replies
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND life-changing healthy habits.
We are a volunteer group with a proven track record of significant team member success.
You are the boss of which exercises you do; how high your calorie limit will be; and whether to ‘eat-back’ exercise calories burned.
The accountability is regularly posting your daily results for:
1) At least 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions
Click this link to join up today!
https://community.myfitnesspal.com/en/group/139182-ultimate-accountability-challenge-january-2021
@smrshealthy Welcome to the January team!
Thank you!
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND life-changing healthy habits.
We are a volunteer group with a proven track record of significant team member success.
You are the boss of which exercises you do; how high your calorie limit will be; and whether to ‘eat-back’ exercise calories burned.
The accountability is regularly posting your daily results for:
1) At least 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions
Click this link to join up today!
https://community.myfitnesspal.com/en/group/139182-ultimate-accountability-challenge-january-2021
Consistency was never my thing, but slowly - with UAC & another habit-forming group - I snuck up on myself, step by step.
I was unsuccessful in maintaining previous weight losses until UAC.
Please try it. Give it a few months. Honestly, so many of us, who return month after month, surprised ourselves with our successes & are eternally grateful.
Plus, it’s just such a lovely, supportive, POSITIVE group of folks with an absolutely skilled and caring fearless leader @RangerRickL !!
2021: The Year when Miracles Can Happen
Join us❣️
Maddie
Dear Maddie,
What an encouraging theme!!
I'm going to carry that over to the UAC Team!!
Thanks, Rick
We are a volunteer group with a proven track record of significant team member success.
You are the boss of which exercises you do; how high your calorie limit will be; and whether to ‘eat-back’ exercise calories burned.
The accountability is regularly posting your daily results for:
1) At least 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions
Click this link to join up today!
https://community.myfitnesspal.com/en/group/139182-ultimate-accountability-challenge-january-2021
Whether you want to lose wt or gain it — or maintain it, you will be able to set your own calorie goal.
This group focuses on 3 behaviors that lead to success, not reporting our current weight.
You remain in charge - with lots of inspiring & supportive ego up members!
@SummerSkier and @MadisonMolly2017 Thank you both for helping me/us get the 2021 UAC launched!!
We are a volunteer group with a proven track record of significant team member success.
You are the boss of which exercises you do; how high your calorie limit will be; and whether to ‘eat-back’ exercise calories burned.
The accountability is regularly posting your daily results for:
1) At least 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions
Click this link to join up today!
https://community.myfitnesspal.com/en/group/139182-ultimate-accountability-challenge-january-2021