AF and Keto Plan - Day 1 again

kellymcgovern
kellymcgovern Posts: 2 Member
edited December 2024 in Challenges
Hi all, I’ve been attempting to lose the same 25 lbs and live an alcohol free lifestyle for the last year, but have failed miserably. This is day 1 again. I am also starting a 30 day Keto menu plan today and hope that will help keep me away from alcohol too. I need to do this for my family, my weight, and my mental health. It’s just so hard.

Replies

  • MaltedTea
    MaltedTea Posts: 6,285 Member
    edited December 2020
    Welcome to MFP, Kelly! There's a few threads here that focus on reducing or eliminating alcohol dependence while reaching personal fitness goals.
    ETA:
    * Here's a recurring public group in the main forums: Less Alcohol - DECEMBER 2020 - One Day At A Time

    * Here's a long-running and quite active (aka supportive) thread: The Sober Squad- Alcohol Free Living

    You sound like you've got a plan and now you've got an extra layer of support from MFPers. You got this!
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