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AF and Keto Plan - Day 1 again

kellymcgovernkellymcgovern Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
Hi all, I’ve been attempting to lose the same 25 lbs and live an alcohol free lifestyle for the last year, but have failed miserably. This is day 1 again. I am also starting a 30 day Keto menu plan today and hope that will help keep me away from alcohol too. I need to do this for my family, my weight, and my mental health. It’s just so hard.
edited December 2020

Replies

  • MaltedTeaMaltedTea Member, Premium Posts: 4,822 Member Member, Premium Posts: 4,822 Member
    Welcome to MFP, Kelly! There's a few threads here that focus on reducing or eliminating alcohol dependence while reaching personal fitness goals.

    ETA:
    * Here's a recurring public group in the main forums: Less Alcohol - DECEMBER 2020 - One Day At A Time

    * Here's a long-running and quite active (aka supportive) thread: The Sober Squad- Alcohol Free Living

    You sound like you've got a plan and now you've got an extra layer of support from MFPers. You got this!
    edited December 2020
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