Newbie

elizabethlyne123

Hi just a quick hi to say that I am new to this and hopefully it will work

JustSomeEm

Hi! Welcome to MFP!

elizabethlyne123

Thanks very much. It is very overwhelming..where do I find what would be an optimal calorie intake for my weight height etc...thanks

Dogmom1978

elizabethlyne123 wrote: »

Thanks very much. It is very overwhelming..where do I find what would be an optimal calorie intake for my weight height etc...thanks

You select goals in MFP and enter your stats and then if you want to lose, how much per week you want to lose (unless you have over 50 lbs to lose, 2 lbs a week is too aggressive).

elizabethlyne123

Thanks very much its such a full app hard to find the way around

Dogmom1978

Take your time looking through it. And there are plenty of us who have been using it for years who can help you navigate. 😊

elizabethlyne123

Thank you for your reply 🙏