Newbie

elizabethlyne123 wrote: »

Thanks very much. It is very overwhelming..where do I find what would be an optimal calorie intake for my weight height etc...thanks

You select goals in MFP and enter your stats and then if you want to lose, how much per week you want to lose (unless you have over 50 lbs to lose, 2 lbs a week is too aggressive).

Take your time looking through it. And there are plenty of us who have been using it for years who can help you navigate. 😊