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Newbie

elizabethlyne123
elizabethlyne123 Posts: 26 Member
edited December 2024 in Introduce Yourself
Hi just a quick hi to say that I am new to this and hopefully it will work

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Hi! Welcome to MFP!
  • elizabethlyne123
    elizabethlyne123 Posts: 26 Member
    Thanks very much. It is very overwhelming..where do I find what would be an optimal calorie intake for my weight height etc...thanks
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    elizabethlyne123 wrote: ยป
    Thanks very much. It is very overwhelming..where do I find what would be an optimal calorie intake for my weight height etc...thanks

    You select goals in MFP and enter your stats and then if you want to lose, how much per week you want to lose (unless you have over 50 lbs to lose, 2 lbs a week is too aggressive).
  • elizabethlyne123
    elizabethlyne123 Posts: 26 Member
    Thanks very much its such a full app hard to find the way around
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Take your time looking through it. And there are plenty of us who have been using it for years who can help you navigate. ๐Ÿ˜Š
  • elizabethlyne123
    elizabethlyne123 Posts: 26 Member
    Thank you for your reply ๐Ÿ™
This discussion has been closed.

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