Subway for supper... Best options ?

2»

Replies

  • Timmmy40
    Timmmy40 Posts: 152 Member
    I like a veggie delight on whatever type of bread, scooped, no cheese, egg whites, avocado, spicy brown mustard, all of the veggies except the lettuce (spinach in its place), and black pepper. 574 calories ft long.

    I skip the cheese because I cannot taste it in the sub anyways.
  • TriShamelessly
    TriShamelessly Posts: 905 Member
    Josh - I think your sandwich is going to be twice that for a footlong. I do essentially the same thing with a 6" and it's 400 KCal. Double check the math on their website.
  • apexgtp
    apexgtp Posts: 64 Member
    I have subway literally everyday for lunch and I'm down 60 lbs. I can usually get a 6" and stay under 400 calories no matter the sandwich. I load it with ALL the veggies and it makes for a HUGE sandwich and keeps me full for hours. Skip the cheese and go "easy" light mayo and you can do okay for the most part no matter the sandwich.
  • joshdann
    joshdann Posts: 618 Member
    Josh - I think your sandwich is going to be twice that for a footlong. I do essentially the same thing with a 6" and it's 400 KCal. Double check the math on their website.
    You are exactly correct. I had switched the serving size in grams with the galories. Whoops! I fixed it in my food diary entry thanks to your keen eye.

    The rest of the info is correct, per subway's site, but the Calories (or kcal) should be 640. The *serving size* is 470g :)

Categories