Just Give Me 10 Days ~ Round 137
Replies
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quiltingjaine wrote: »@SModa61 I wish it was just a face full of fur! My right upper arm!
@quiltingjaine Wow! I am so sorry. You really did mean it when you stated your kitty does not like sharing space. Could he/she chill in another room for a bit, or can you access another room yourself. Maybe even a yoga mat in the bathroom, depending on the bathroom floor space?3 -
@deepwoodslady, I'm telling you, the longest half hour of the fast was 12-12:30. Just about to have my coffee and brunch😄 Thank you. I'm working on it.5
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Round 137
Age: 39
Height: 5’ 3”
SW: 163
CW: 133.2
GW: 125
GW for this round: 132.0
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Goals for this round:
- Refocus on weight loss after being at maintenance over Christmas and New Year’s
- Begin 30-day plank challenge
- Decide on personal and health goals for 2021
01/02 - 134.6 - Ok, there’s the impact of New Year’s Eve/Day. It’s ok - some of it is water, and and for anything that isn’t - I have my meal plan for the week, lots of fun new workouts to do, a plank challenge for the month and a goal weight to hit by April! I’m excited for 2021!
01/03 - 134.6 - Did a boxing workout this morning that really got me sweating! Today is meal prep day - making egg muffins, overnight oats, lunch for the week and granola bars for snacks. The scale will go back down soon - just need to be patient.
01/04 - 133.4 - Now it really is back to normal life - DH is back to work and we’re starting up homeschool again for my daughter. It’s a cold, grey day here, which doesn’t bother me too much but does make it hard to entertain two kids when they don’t want to get dressed and go play in the rain. I’ve already entered all my pre-planned meals and snacks for today into MFP - hopefully that will help me stick to them!
01/05 - 133.2 - I’m cautiously looking forward to getting below 133. I’ve been this close before, but I could go right back up tomorrow. Trying to trust the process - I know I’m burning calories and eating at a deficit. Rest day on my plank challenge, but I did 30 minutes of strength training and 20 minutes of boxing/cardio.
01/06 - DNW - Daughter woke up complaining of pain and not feeling well this morning. I don’t think it’s serious (and zero chance it’s COVID) but it completely threw our morning routine off. I didn’t get a chance to work out or weigh this morning like usual. I did manage my plank, at least! Hopefully we’ll be back to normal tomorrow.
01/07 - 131.8 - Wow! I doubt that number will stick, but it was so nice to see it on the scale this morning. I stayed up late last night but still made sure to get up early to work out. I did a dance and a strength workout, and made sure to do my plank!
01/08 - 132.2 - Little bounce, completely expected. Yesterday was a tough day snacking-wise. I was just hungry all day! It wasn’t just candy/sugar - I was eating extra chicken, veggies and fruit too. I figure my body was telling me it needed some extra fuel. I did some yoga and a HIIT workout this morning - I made sure to get my plank in there too, though it was tough when I was already so tired.
01/09 -
01/10 -
01/11 -
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30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
01/01 - 15 secs - Done!
01/02 - 20 secs - Done!
01/03 - 20 secs - Done!
01/04 - 30 secs - Done!
01/05 - Rest Day
01/06 - 35 secs - Done!
01/07 - 40 secs - Done!
01/08 - 40 secs - Done!
01/09 - 50 secs -
01/10 - Rest Day -
01/11 - 55 secs8 -
Thankyou@GrandmaJackie!
Goals
- check in at least every other day
- move 20 minutes each day
- get 8 hours of sleep
SW: 223.4
CW: 160.1
GW: 135.0
Day/Weight/Comment
01/02 160.1 Gained a pound today. High sodium day yesterday so guess it may be water weight.
01/03 156.8 fell 2x and got a concussion.
01/04 157.8
01/05 157.3 reduced BP medication.
01/06 156.7 High sodium day.
01/07 157.1 Another high sodium day. Lunch meat and salad dressing are the main culprits.
01/08 157.4 Finally able to start exercising again.
01/09
01/10
01/119 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
Day/Calories/Comment
1/2 - 1839
We had freezing rain all day yesterday, so worth your bones to walk out there. I had a nice NYD, though, with two meditation sessions, some reading, some knitting while listening to podcasts, some kitty cuddling. I might take down the Christmas decorations today, although I do like the tree lights on these gray, gloomy days. I had to remind myself not to step on the scale this morning! I think I’ll set something on it or over it as a reminder. Such a habit! Enjoy your Saturday!
1/3 - 1620
Eating satisfying meals is definitely making me less inclined to snack at night. I did have popcorn last night, more out of habit than hunger, but I haven’t done any random snacking in several days. Hit my goals for calories and meditation. It’s supposed to be above freezing most of the day, so the ice will melt and I should be able to go for a walk without risking my neck — or butt! Happy Sunday!
1/4 - 1835
I haven’t yet driven the snack-at-night monster completely into hiding, but I think I’m making progress. At least I’m more mindful of what I’m doing, which I think is the first step. Some days I’m snack free; last night, not so much. But today’s a new day. Today is also the start of the Ten Percent Happier 21-dat meditation challenge, which is where I’m going from here. I did meditate yesterday, so I’ve been meeting that goal. Yay!
1/5 - 1720
Better snack control yesterday. I’ve been listening to the Audible edition of Self-compassion by Kristin Neff, PhD, and recommend it highly. I very much value science-based work and have a finely tuned b.s. meter, and Dr. Neff’s work meets the standard. I’m working to implement much of what she says in my weight/eating world as well as work, the two realms being not entirely unrelated!, and find myself much more conscious of what I’m doing or not doing and some of the reasons. Daily meditation is helping, too. And turning off the news! 😎
1/6 - 1627
DH had to go out early this morning and I got to sleep in way later than usual. 🛏 It was great! Now to catch up on my usual “morning things.” Hoping you all find some “me time” in your day.
1/7 - 1519
Somehow I managed not to eat my way through yesterday — I was busy & offline until about 4, then frozen in front of the tv until MUCH later.
1/8 - 1729
A bit caloric yesterday, but today is better. I’m meeting my meditation goals, am mostly mindful while eating, and have walked at least a little every day in spite of the cold.
1/9 -
1/10 -
1/11 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
7 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.
Day/Weight/Comment
1/2 170.1 Can’t believe the NYE drop held. Still think it may be hard to maintain this round but dang determined to trade that 7 for a 6 now.
1/3 - 170.4
1/4 - 172.1 the drop rebounded. So weird. Struggled thru my first exercise video in a long time yesterday. Left me feeling sore today. Didn’t log my food so can’t look back and see where I went wrong. But today is a new day!
1/5 _ 171.1 My scale is psycho. It can't be anything I'm doing. lol Ice storm sagas continue in the Midwest. No power last night meant early bedtime! Appreciating the electricity this a.m.
1/6 - 171.0
1/7 - 170.2 Almost back to where I started this round. Still no explanation for the weirdness of my ups and downs this round. Maybe it's related to my bod adjusting back to IF.
1/8 - 169.5 got my six to replace the 7! May mean nothing but my usual 16:8 fast accidentally turned into 18:6 due to my work schedule. Does anyone else who does IF have any experience with results when eating in a shorter time frame?
1/9
1/10
1/119 -
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 136 STARTING WEIGHT ON 1/02/2021: 135.5 lbs.
ROUND GOAL WEIGHT: 137-135.5 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137:
1/02: 135.5lbs. Okay so I am going to get weighed every OTHER day this round...
1/03: Sticking to plan! BUT I did get weighed...and overnight, even though I stuck to plan, I gained 5 pounds! AGH! Not. It is okay! Sticking to plan!
1/04: 139 lbs. Sticking to plan! Will not weigh tomorrow!
1/05: Yeah...I got weighed...137.5 lbs. Otherwise sticking to plan! Ha!
1/06: Stuck to plan. But trying not to binge or restrict due to the horrible state of things right now. Praying for love.
1/07: Sticking to plan. Praying for love. Weeping for our country.
1/08: Still here.
1/09:
1/10:
1/11:9 -
Does anyone else who does IF have any experience with results when eating in a shorter time frame?
Although I've been horrid about it this week (getting under 16hrs more often than not), I actually do better and see less bloating when I fast 17-18hrs. It was only when my work schedule forced me to fast for 17hrs (thus began doing so regularly) that I saw not only the drop in weight, but the sudden drop in bloating - both felt less puffy and stomach looked much much flatter (rather than rounded like I was in early stages of pregnancy). When I do 16hrs (or less) I don't see as much of a difference in bloating than I would have without IF at all, though the weight seems to stay steady so long as I reach 16hrs.
I've done OMAD/22-2 (accidentally) twice. It wasn't too bad but the next day I struggled quite a bit. I'll need to slowly increase my fasting time to get to OMAD. My poor tummy couldn't hold the volume of food needed for the energy to hold me over to my eating window the next day. Otherwise, I felt fine! I was super proud of myself for the accomplishment and definitely learned a lot about myself and how my body works.
4 -
Hi
55F , SW 131.2 , GW 125
10 Day Goals
1) Exercise daily (stretch or strength)
2) Check in daily
3) Make healthier choices…
4) Bullet journal daily
JANUARY GOAL: Check in daily!
Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)
START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End
Day/Weight/Comment
01/02 = 132.4
01/03 = 133.4
01/04 = 132.8 -- managed to get 10,024 steps today and stay under my calorie goal!
01/05 = 132.4 -- 6,093 steps today--need to remember to take breaks/move more during work hours.
01/06 = 133.2 -- 9,572 steps...sooo close to 10k darn it! Walk/ran 1.75 miles-it's much harder to run in snow!
01/07 = 133.8 -- 7,725 steps..fell asleep last night while reading/catching up on the posts here, so didn't type my entry! it wasn't because they were boring either, I was just exhausted:) America the Beautiful is...breaking my heart this week. And yes, I am American.
01/08 = 133.4 -- 10,003 steps! tonight I'm typing before reading posts...just in case haha
01/09
01/10
01/11~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~
__
8 -
JGM10D Round 137
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 137- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 136 EW: 147.2
Round 137
Goal: Maintain <150
==============================- 02/01: 145.6: Goals ✅ Very relieved that my holiday indulgence is temporary.
- 03/12: 145.8: Goals ✅ Waiting for the bounce
- 04/12: 146.2: Goals✅
- 05/12: 146.6: Goals✅
- 06/12: 146.2: Goals✅
- 07/12: 145.8: Goals✅
- 08/12: 144.2: Goals✅💃🏼💃🏼💃🏼
- 09/12: xxx: Goals
- 10/12: xxx: Goals
- 11/01: xxx Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
12/31 - 144.8 at 8:00 a.m. ...4.02 miles in 81 mins
01/01 - 144.6 at 7:45 a.m. ...rest day
Day/Weight/Comment
01/02 - 145.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
01/09 -
01/10 -
01/11 -
Chris8 -
SW: 198.8/90.2
CW: 194/88
Next goal: 189.5/86 (BMI: 29.8)
Day/Weight/Comment01/02 = 90.201/09 = 88
It will be yet another day of celebrating with friends today, why do I have so many occasions that center around the sharing of extravagant foods?
For next year I'm going to think up activities that will shift the focus away from the meal/special foods, maybe a costume party for Christmas or a working bee/group project for new years?
I'll tell everyone this year that I'm tryin' to start a thing and see if they go for it.
01/03 = 90.5
So far over my kj's yesterday that I almost wimped out on doing the weigh-in this morning.
I find myself back to my old thought patterns about not wanting to waste *eye roll* the leftover treat foods... must remember: a much more tragic waste would be not accomplishing what I want to in my life.
01/04 = 90
Got back on the better eating wagon yesterday, took me longer to adjust back after the holiday than I thought it would, I just kept telling myself that this would be the final day and then the next and the next, relapsing back into old patterns -eating away at my resolve that changing my lifestyle is important.
Before my next food focused holidays (June Solstice) I'm going to have to work out some strategies to manage those "lingering on" tendencies and reignite my resolve more quickly... maybe in the days following my holidays I'll find a healthy activity like a fun run or plan a hike or ride so I'm abruptly confronted with the reality of why eating well matters.
01/05 = 89.8
I'm trying to get some Oomph happening for January but am feeling like I'm lagging behind in all the things.
Got to remember that it's not a race, it's not like I can sprint and "win". it's not about being good/bad, it's about no longer denying my physical self the care and consideration that I have always automatically given to my pets and my loved ones. I'm realizing that even my home has routinely gotten more of my attention than my health LOL! As Willy Wonka said "What do you think will come of that?"
01/06 = 89
01/07 = 88.2
01/08 = 88
No change... I'm so impatient
01/10
01/11
My aim for Round 137 is to keep to the low end of my kj range and complete one exercise bike ride.
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to ?
5 -
I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore.
OSW 88KG
RSW 65.0kg (I'm doing 14 days as I started again on 29th)
Average last round - didn't measure!
12/29 65kg....starting with stopping booze and drinking lots of water
12/30 64 kg travel day feeling queasy so very little food
12/31 63kg...celebrating a 2kg drop since I recommitted to keto and tracking did a 25 min run.
1/1 63.25kg which is fine after some wine. All ready for the new round!
Round 137 starts here!
01/02 63.15kg going to track today and stay under calories.
01/03 63.4kg over calories yesterday and today
01/04 64.2kg. Back to the gym. Back to work. Back to deficit.
01/05 63.8kg. All good yesterday and gym done for today.
01/06 63.45kg nice to be lower as I'm doing the right things. Today is my 2 year anniversary for this weight loss journey. I'm 3.45kg above target which I hit a year ago!
01/07 63.45kg. Gym was good but not as much fun as crossfit yesterday. Thanks for all the lovely comments about my photos... I really hope they help anyone who has doubts that it is worth it!
01/08 63.35kg...just a little loss ready for the weekend.
01/09 63.0kg I was hoping for lower but its still a loss and my lowest weight this year. Going to be persistent and keep chipping away at it.
01/10
01/1111 -
Goals
- log in every day
- track every day
- 20 mins dancing at least 5 days weekly
- alcohol free every day
- track water intake
- walk 20 mins every day
HSW: 258
UGW:148
Goal Weight this round 20x.x
Day/Weight/Comment
01/02 - 212.5 lbs
01/03 - 212.1 lbs
01/04 - 211.4 lbs
01/05 - 211.4 lbs
01/06 - 211.6 lbs
01/07 - 210.8 lbs
01/08 - 210.8 lbs
01/09
01/10
01/119 -
Honey_Pumpkin39 wrote: »Start weight (31 August 2020): 349.2 lbs
Start weight for 137 challenge: 324.2
Aim for 11 January: 321.2
2 January 2021: 324.2 This is the first time I have gone up over the festive period, and am determined to see it come back down in the next ten days. I feel very determined today for sure:)
3 January 2021: 324.2 This was a good day, getting back to the 'normal' way of eating, just need the scales to reflect it!
4 January 2021: 324.8 Oh dear, NYE camembert and crusty bread (and champagne) coming home to roost!
5 January 2021: 324.1 Coming back down, that's good. God I was hungry yesterday though, just eating normally but it was hard work to stick to 16:8. I did it and the scales will come down.
6 January 2021: 323.6 Another good day, and I can see the scales coming down. I think this is the least amound of weight I've ever put on over the holidays, and the fastest that I've taken it back off, so that's good.
7 January 2021: 323.6 Another great day of sticking to my daily allowance, getting on the treadmill and being very positive. Keep going!!
8 January 2021: 322.7 So pleased! I've been sticking like glue to eating well all week, and it's good to see the scales coming down. Tomorrow is my birthday but am learning to maybe have one indulgent day and not an indulgent fortnight! Fingers crossed for Monday's weigh in
01/09
01/10
01/11
Hope you have a wonderful birthday , enjoy !! xx5 -
JUST GIVE ME 10 DAYS ~|~ Round 137 (round 69 for me ) I'm in for another round for the New Year – I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
Day/Weight/Comment
01/02 132.8 -11.1 miles walked yesterday, the ice and snow is starting to melt, luckily we got out early cuz now there will be only indoor exercise for me until Tuesday; we have been contacted by NHS test and trace, we have been in contact with a person who has tested positive for Corona virus and we now have to self isolate:( I plan on doing some jogging on the spot in the garage and also some stretching and toning exercises. 415 calories in credit yesterday, I really need to keep my calories down the next few days as I will not be able to do the mileage I usually do.
01/03 132.8 -- 2 x 30 minutes jogging in place, just put my music on and went for it! I was really surprised that I didn't get out of breath! It's a bit boring though!! 101 calories over.
01/04 132.8 – 30 mins jogging in place yesterday. Being confined to barracks I'm really getting on with my knitting; a shawl for our 4th grandchild due in May. I've already done my jogging in place today; thanks to UTMom81;) 55 mins whilst watching Utube film of a 7 day hike in the Smoky Mountains – brilliant!! Kept me going for the full 55 mins!! As long as neither of us have any Covid symptons tomorrow we're released!! (Fingers crossed) Yippeee! So as DH is self isolating too and not at work, we are using the time to take our Christmas tree and decorations down and stowing them back in the loft.
01/05 131.8 - Did half an hour of toning/stretching exercises/yoga poses yesterday before 55 mins jogging in place. Neither self nor DH have developed any covid symptons so we are released from self isolation today, but sadly we are being plunged back into national lockdown again with effect from this morning, on the brightside that at least we are able to get out for exercise. The snow and ice has practically melted away now so once the frost has cleared I'll be out burning of calories!!
01/06 131.8 - Oh it was so wonderful to be able to get out doors yesterday, it's totally right you don't realise what you've got until it's taken away!! 13.17 miles walked yesterday including 20 mins of jogging.
01/07 131.8 - 10.76 miles walked yesterday including day 2 of week 6 CP25K, ran for 23 minutes that was 2.5 mile non stop !! 5K was completed in 35.1 minutes, I am well chuffed with that. Aiming to actually run the whole of the 5K on 01/11, just hoping the weather co-operates!!
01/08 131.8 - 10.16 miles walked yesterday, no running as after a dusting of snow which then had frozen, followed by a hoar frost and then freezing fog it was way too slippery and dangerous to run, so just bristly walked for a couple of hours +.
01/09 131 – whoo whoo !! really pleased with a second whoosh this 10 days, really hope this sticks, but tonight is our pizza night so may well go back up, hope this is limited! 9.03 miles walked yesterday, no running as woke up again to a covering of snow which had then frozen. Is global warmimg reversing? Normally where I am in the centre of the UK we have the odd day when we wake up to snow which causes chaos for the morning commute but then melts before the end of the day, last weeks snow had only just melted after 10 days and then we immediately had a further fall making the footpaths around here too dangerously slippery to run on, in some places walking was quite risky too. Roll on the spring!!
01/10
01/11
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
]Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Sat 2 53.9. trend ⬆️ Happy scale trend will have to catch up with the fact I am not eating as much!
Sun 3 53.9 trend ↔️ I’d hoped to see a drop but at least it’s not a gain
Mon 4 54.1 trend ⬆️ The scale is not my friend, I was expecting to see a drop today 👿
Tue 5 53.7 trend ↔️ That’s better and more in line with my expectations 😊
Wed 5 53.5 trend ⬇️ 😀.
Thu 7 53.5 trend ⬇️ 😊
Fri 8 53.4 trend ⬇️ 😊
Sat 9 53.5 trend ↔️ 👿
Sun 10
Mon 11
8 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Day/Weight/Comment
01/02 177.8 Lots of exercise yesterday, but no loss yet. Bought food that should help me get back in the groove, so I'm hoping for and working toward, a good round. I do still have some craving demons to battle with after the holidays, so that will be my biggest challenge this round, I think. Going for high protein, lots of veggies and some berries today.
01/03 176.8 Moving in the right direction again. Yay! Stayed well within calorie range yesterday with lots of exercise. Cravings are beginning to lessen. Did 15:9 IF and hoping for longer than that today.
01/04 176.6 Did my cooking for the week (well a lot of it anyway). Am trying a couple new recipes for lunch and dinner that I’m excited about from skinnytaste.com. Feeling like I’m back in the groove with my eating, with IF, and with exercise, so hopefully this will be a good round. Did 17:7 IF yesterday. Back to work for the first time in a month today (Mom’s illness, death, then holidays). Will see how that affects my “groove.”
01/05 176.2 Had a really good day eating only the things I had pre-cooked/pre-planned. Did 17:7 IF again yesterday which seems to be a good place for me to be. Back at the office went ok even though I really don’t see why any of us in education are in-person. We really should be remote learning right now because we are one of the hottest spots in the world for Covid in my county. But NO! Off to work we go! Hoping for a walk at lunch today if the weather holds off.
01/06 176.4 Gave into a chocolate craving yesterday, but it could have been much worse. The little pieces I ate should have still been within calorie range, so hopefully this is a normal fluctuation. It’s tiny anyway, so I’m not going to stress over it. It’s not supposed to rain here and I’m working from home today, so I’m hoping to get in a good walk with the dog during a break. Have all my meals ready to go, so there should be a little extra time in my day for activity. Did 17:7 IF yesterday.
01/07 177 Just gotta keep doing the right things. Waiting for a swoosh.
01/08 176.4 Did 16:8 yesterday. My 89-year old Dad got his vaccination appointments, and by Feb. 3, I will not be able to take this damn virus home to him. I’m so excited about that!!! I’m hoping they put educators on the list before too awful long, so I can get mine too, but at least he will be protected.
01/09 178.0 Did really well yesterday…until I didn’t. Ohh well. Had a late fast food meal or I think I’d have been fine this morning. Today is my daughter’s birthday and Monday is my granddaughter’s birthday. The celebration meal she wants will not be good for tomorrow’s weight. Will need to watch what I eat the rest of the time and exercise each day. Just hoping I can still show a small loss for the round.
01/10
01/11
JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January
01/02 8 miles on the exercise bike; 2.4-mile walk in the neighborhood,
01/03 1.5-mile walk with stroller and granddaughter; 5-mile HIKE in the Smokies on an absolutely perfect weather day--don't get many like this in January here, so I took advantage of it on the spur of the moment.
01/04 3.22 miles walking, 7.1 miles on the exercise bike, some stretching too, which I really need.
01/05 6-mile exercise bike routine
01/06 1.58-mile walk during my lunch at work. Took a break from the bike last night though
01/07 2.07 miles walked and 5.04 miles on exercise bike
01/08 Took a zero day yesterday other than just normal daily steps. My knees were a bit sore so wanted to rest them.
01/09 7.5 mile exercise bike routine. Used a Hills program which was challenging, but I like it.
01/10
01/11
TOTALS for January:
EXERCISE BIKE: 34 miles
WALKING: 14.19 miles
HIKES: 1—completed on 1/2/21 maybe I can get in another one this month if the weather will cooperate
12 -
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 136 STARTING WEIGHT ON 1/02/2021: 135.5 lbs.
ROUND GOAL WEIGHT: 137-135.5 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137:
1/02: 135.5lbs. Okay so I am going to get weighed every OTHER day this round...
1/03: Sticking to plan! BUT I did get weighed...and overnight, even though I stuck to plan, I gained 5 pounds! AGH! Not. It is okay! Sticking to plan!
1/04: 139 lbs. Sticking to plan! Will not weigh tomorrow!
1/05: Yeah...I got weighed...137.5 lbs. Otherwise sticking to plan! Ha!
1/06: Stuck to plan. But trying not to binge or restrict due to the horrible state of things right now. Praying for love.
1/07: Sticking to plan. Praying for love. Weeping for our country.
1/08: Still here.
1/09: Alas, I got on the scale...a “bad” number. But I am still sticking to plan.
1/10:
1/1110 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
Last weight
01/01 - 148.4
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/02 - 151.2
01/03 - 147.9
01/04 - 147.0
01/05 - 148.1
01/06 - 148.8
01/07 - 149.7
01/08 - 148.4
01/09 - 153.4 - Whoa there, bloat. Calm down. I'm blaming IF. Actually, my lack thereof. Also, my struggle with barely getting enough water. I need to do better with both. Its a slippery slope for sure. Fasted 13hrs because BF made me breakfast when he made his. Barely hit 64oz water. Sleep, too. Been having a lot of restless nights. Last night I slept pretty good though I'd love to have slept in a little longer. Sadly, nature called and no reason to go back to sleep.... Alright - I have my soup for lunch. Think BF making dinner tonight (we have scallops that need to be cooked). No snacking in between. Drink my water. Stretch (YWA for bloating?) Got 2 more days to get this bloating down. I can do it. I hope.
01/10
01/11
Previous Day's Comments01/02 - TOM bloat is kicking my behind! I feel less puffy but my tummy definitely looks more puffy. Need to cut the TOM cravings. Best Friend sent me reeses flats and I've been indulging on 1-2 of those the last couple days. Need them GONE. Think I crave because they're in the house and visible, honestly. Fasted 16.5hrs. Hit 64oz water. Going to push more water on this lazy day and see if I can move the bloat along elsewhere. Have 1 more serving of italian wedding soup and then 1.5 servings of last nights baked parmesan garlic chicken (with sides) for lunch the next few days. Getting brave and comfortable in kitchen so I'm planning on using leftover carrots, spinach, and orzo in a soup for lunches. Have a base soup recipe for them, need to figure out what protein will go best from my options: chicken, bacon, beans. Beans for sure, I think. Not sure about adding either of the other two. BF will try to make the lemon pepper chicken tonight if work slows down enough. Need to use chicken before it goes bad. Otherwise, I'll likely be taking direction from him and learning his recipe for it. So happy cooking is feeling less like a chore and more of something I look forward to. HUGE improvement.
01/03- Back down, feeling less bloated. Ended up having steaks last night. I was super hungry so I went back for more comfort food: rolls filled with homemade mashed potatoes. Yum. Thankfully, I was quite satiated after that. The extra carbs from that may account for the visible bloat I have hanging on. I'm alright with that! Managed 16 hrs but I was huuuuungry. 75oz down the hatch. Could've drank more, but I woke up the last few nights in the middle of the night to pee and I DID NOT want to do it again so tapered off water early.
01/04 - Broke fast early (15hr) because BF made breakfast for us to use up the last of the package and not waste it. Got 70oz water only. Missed dinner due to being at the dealership. Managed a deal I didn't think was at all possible AND got a great trade in value (talking $3-4k more) that I couldn't say no to. And winter sale was still going on, so the truck was $8000 below list price. Old truck was dying. Transmission going out, not reliable. We avoided driving it, but its the only vehicle that could fit all of us and driving either 12 or 22hr round trips to pick kiddos up got to be a really nervous thing because we weren't sure the old truck would make it. Now we have a brand new (2021), a diesel (which, if our future plans go well, we need and had been discussed for a couple years now), and a long term vehicle we don't have to worry about anymore. Its a huge relief despite my payments going up. Did my homework and its more than doable so not too worried about it. Anywhoot, because travel (had to drive an hour) water wasn't the most ideal and definitely forgot to grab the dinner BF set aside for me. Guess that's my lunch.
01/05 - Carby carby. Had homemade chicken fried rice and egg rolls for dinner. Was delicious, but I usually do bump up a bit when I eat it. 65oz water. Fasted 19hrs but was so hungry yesterday from skipping dinner and BF made breakfast tacos, I couldn't say no. Longer eating window also likely accounted for the blip up in weight. Back to normal fasting window today.
01/06 - BF needed out of the house and got approval from his boss to be away from his computer long enough to go get dinner. Those opportunities are few and far between so we ventured out to grab Mexican food - aka salty chips! Was barely able to reach my 64oz of water so that isn't helping with water retention, either. Need to get on it in the morning. Usually I can drink water quickly in morning and taper off but lately I've been slacking in morning and running the fine line between catching up to goal or waking up several times in the middle of the night. Oops! Fasted only 16hrs but BF made breakfast (a reason for him to take a break from the computer). Unfortunately, dog jumped fence once while in the backyard enjoying weather. Second time, she escaped the house to jump the fence. She's never done that before until the last couple days! So my breakfast got cold while searching for her ): But it did push me over 16hrs, so that's a win! Today shouldn't be difficult to reach 17hrs. And I can't be too much of a couch potato since the dog has to be monitored when she goes outside. Ugh. Glad its warmed up at least.
01/07 - The bloat! More salty chips. Went to our other Fam's kind of taco/fajita pot luck dinner last night. The wife also works the same company as BF and both FamWife and FamHub's so she's in on this "conference" as I'm calling it. She's a definite social butterfly so she needed some interaction. Her poor husband is self-employed and watching their kids so it was nice to give him a little break, too, and just talk. Plus, it got us out of the house and BF away from his computer desk for a bit (though he still had his computer and was working). Not sure dinner plans today, but I made my "leftover soup" as I'm calling it. Had leftover celery, carrots, bell pepper, spinach, orzo, and chicken breast. Had diced tomatoes on hand so only had to buy broth and cannellini beans - super cheap and not so wasteful! Plus it made a TON of soup I can eat on it for lunch for quite a while. Probably should freeze the second portion now that I'm thinking about it. Haven't even tried it so hopefully it turned out okay. Fasted 16.5hrs (an oops moment tasting my bell pepper while chopping), and 96oz water.
01/08 - Back to end weight of last round. Now if I can keep dropping. Dinner plans last night were ruined last minute so we got Chinese. Surprised I'm not up from that. Tried my "leftover soup" and it was actually really delicious. And filling! Put the second container (filled 2 to the brim! It made a lot) in the freezer as I'm sure I'll get bored and tired of it after a few days. Have some leftover sesame beef from last night to change things up today. Water was decent - guessing about 80oz. Pretty sure that helped drop some bloat - its still there, but less! I'll take it considering Chinese usually means the scale goes up and so does the bloat! Fasted 15.5hrs as I got really hungry (due to my late-night Jack&Coke Wednesday which pushed my window so far back). 16hrs today takes me to just after 12 so I'll be good there. Day off so I'll be running errands as needed.
01/09
01/10
Dedicated Stretching: 3/15 Daily incorporation: 8/3101/01 - Dedicated: x, Daily: ✓01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R136 20200101: 211.4 (-1.5)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R137: Getting back on board with focus on weight loss in the new year! Reviewed my plan and ready to execute.
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: See the ZERO … 210
Day/Weight/Previous Day’s Comment
2/2 DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2/3 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
2/4 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
2/5 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
2/6 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
2/7 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
2/8 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
2/9 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
2/10
2/11
JANUARY EXERCISE GOALS:
EXERCISE BIKE - 30 min 6x
WALKING - 100 miles
PLANK - 1 min 20x
Exercise Goal for this round:- Bike 30 min 3x: 1
- Walk 8x: 7 (Total 22.8 miles)
- Plank 1 min 10x: 8
10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6
Goal weight for this round: Seeing 115 would be fantastic! Hoping to get rid of the bloat I had from last round.
Another goal: Actually check-in each day and weigh daily.
Previous days01/08 did not post. The day got away from me! Early morning dr appt and then a busy work day and evening
01/02 Haven’t weighed yet for the round. I plan on doing that tomorrow. I took a bit of a hiatus yesterday but caught up with the last posts for the last round. Congrats to everyone and what they accomplished last year! My food was decent yesterday, and it’s looking well calculated today. I’ve had left over collards, one meat ball before they all went in the sauce, two slices of hearty whole grain toast (5g fiber and 5g protein per slice) with cream cheese on one and butter on the other slice (all weighed out 😊). I’m pretty full (it was a lot of left over collards), so I’ll probably make it until dinner without a snack. Dinner will be homemade meatballs I started earlier today and they are now floating contently in homemade tomato sauce. By the time dinner rolls around they will have been getting cozy with the sauce for about 6 hours. I’ll also make some whole wheat thin spaghetti to go with it. Have a good Saturday night everyone!
01/03 Will weigh today at some point. Last night’s dinner went well. My husband I went for a long 7.5 mile hike around a local reservoir this morning. The trail sign said 6 miles but it ended up being longer. It turned out well and it was so pretty! I am pretty tired from it today, so we’ve watched a few episodes of ER on Hulu and finished up a few chores. When I got home from the hike, I heated up some carrot ginger soup I had in the freezer and had a slice of toast to go with it. Then, a little later I had a sweet potato with a meatball and a touch of sauce on top. Dinner will be portioned out Trader Joe’s orange chicken and then I think I’m roasting myself some butternut squash to go with it on the side. The calories burned from the long walk are helping me indulge a bit with the orange chicken!
I look forward to being in maintenance again hopefully sooner rather than later, 1200-1275 calories a day plus eating back 150-300 exercise calories on average adds up quick even when eating healthy.
01/04 118.2 Up down up down. Bodies are weird. Not sure what’s on the agenda for today food wise. Maybe some toast with peanut butter for breakfast with an apple on the side. I want to try and make some onion soup because we have a ton of onions and are getting more in our winter CSA this week.
01/05 116.0 Whoooooooooosh. I drank lots of fluids yesterday as well as having the onion soup that had lots of greens in it too. I think all the potassium in the greens and the rest of my diet yesterday really helped to push that extra fluid retention I had going on. I made a spiced pear quick bread this morning and created it to have lots of fiber, so hopefully it’ll keep me full for a while. My snack will be onion soup plus 2 meatballs and dinner will be split chicken breasts with more soup and roasted potatoes on the side. I hope you all have an awesome day!
01/06 busy day, didn’t have a minute to post
01/07 Need to weigh still, will do later or tomorrow morning. I had the day off yesterday but was running around all day. I started my day with a 60 minute yoga session and then I did the 60 minute spin bike ride I said I wanted to do. So, I was excited I completed it! Right after the ride I had to jump in the shower and then run to the dentist, then I got my husband’s oil changed, then I headed to pick up lunch for my best friend (also my hair dresser) and I, we ate lunch and then she cut my hair (first hair cut since February 2020!), after that I picked up our winter csa share and headed home. Then, at home my husband practiced doing an assessment on me for his fieldwork, we ate dinner and then got ready for bed.
My food was decent overall thanks to all of my activity yesterday. I started the day with the pear bread I made, then I got a kiddie sized soft serve while I was waiting for my lunch order (I’ve been wanting soft serve for weeks now, so I decided to get a kiddie size to squelch the craving and it really worked!), then for lunch I got a Greek salad with chicken on it, the salad was so big I was able to eat the rest of it for dinner along with the pita bread. Have a good day!
01/09 117.4 I decided I’m truly not letting the number bother me because I know my body is getting stronger and improving in more ways than just getting rid of weight. When I see lower numbers it’s really nice but when I see a blip up I can usually feel it and know why (like my face feels puffy or swollen). The past couple of days have had some pretty salty food in them between Greek salad on Wednesday and Buffalo Wild Wings and a couple of glasses of bubbles last night. I’m actually pleasantly surprised the number is what it is because I was 118.4 yesterday.
I picked up our meat CSA on Thursday and they were selling beef bones (at a price I couldn’t resist), so I bought some to make bone broth as my weekend project. I’m excited to see how it’ll taste! Have a happy Saturday everyone!
01/10
01/11
Goals: Yoga every day! Spin bike at least 5 times per week with at least one 45 – 60 minute ride per week, two 30 minute rides, and two 20 minute rides.
01/02 Did 30 minutes of a rise and shine yoga video, then my husband and I went for a walk in a local state forest/conservation area that was around 4 miles. Giving my body a break from the bike today. Will plan on doing a ride tomorrow. I have more goals to think about but those are the main two bumped up a little bit from the last challenge.
01/03 Did a 20 minute yoga video and then stretched a bit more afterwards. My husband and I also went for a 7.5 mile hike. My body was tired after that, so I didn’t use the spin bike. Will bike tomorrow morning or afternoon.
01/04 Did a 30 minute yoga video this morning and plan on doing a 20 or 30 minute spin ride today.
01/05 Did a 20 minute yoga video but it was more of a mini bodyweight workout. It was cool to do something a little different for a change. I managed to do a 30 minute spin bike ride yesterday! Today, I plan on doing another 30 minute ride because she posted a new 30 min disco music ride. Tomorrow, my goal is to do a 60 minute vinyasa flow and then jump on the bike afterwards and do a 60 minute ride.
01/06 60 minute yoga video and 60 minute spin bike video
01/07 did a 20ish minute yoga video this morning and a 20 minute spin ride this afternoon. I also want to go for a walk at some point today around the neighborhood.
01/08 Did not post but managed a 15 minute yoga session and 20 minute spin bike ride.
01/09 Some sort of yoga is on the agenda for today and I’m not sure what else.
8 -
Round 137
Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.2 (1/2 starting weight)
GW: 165
Day/Weight/Comment
01/02 167.1 ~ {Steps 7,666} ~ Trying to get packed for our sort getaway so no real exercise but was able to focus on healthy food choices.
01/03166.9 ~ {Steps 14,064} ~ We had a fabulous time at our favorite cabin. Btw, so far so good with keeping my goals yay!
01/04 no weighing ~ {Steps 10,364} ~ Since the holidays are over now it’s time to get a regular routine in......
01/05 166.4 ~ {Steps 14,148} ~ Bonus we had a fabulous getaway plus I was able to make healthy food choices.
01/06 166.4 ~ {Steps 5,912} ~ After such an emotional day, with my daughter and ex SIL, I was about not turn to food yay!
01/07 166.4 ~ {Steps 12,123} ~ Over all successful day all around.
01/08 166 ~ {Steps 15,329} ~ Yesterday was a struggle, I was kind of sluggish, usually when I feel this way I have the attitude of I don’t care what I eat. That wasn’t the case, hence the drop on the scale.
01/09 165.5 ~ {Steps TBD} ~
01/10
01/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
So far this round hitting all my goals, 👍👍[/quote]
9 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
Day/Calories/Comment
1/2 - 1839
We had freezing rain all day yesterday, so worth your bones to walk out there. I had a nice NYD, though, with two meditation sessions, some reading, some knitting while listening to podcasts, some kitty cuddling. I might take down the Christmas decorations today, although I do like the tree lights on these gray, gloomy days. I had to remind myself not to step on the scale this morning! I think I’ll set something on it or over it as a reminder. Such a habit! Enjoy your Saturday!
1/3 - 1620
Eating satisfying meals is definitely making me less inclined to snack at night. I did have popcorn last night, more out of habit than hunger, but I haven’t done any random snacking in several days. Hit my goals for calories and meditation. It’s supposed to be above freezing most of the day, so the ice will melt and I should be able to go for a walk without risking my neck — or butt! Happy Sunday!
1/4 - 1835
I haven’t yet driven the snack-at-night monster completely into hiding, but I think I’m making progress. At least I’m more mindful of what I’m doing, which I think is the first step. Some days I’m snack free; last night, not so much. But today’s a new day. Today is also the start of the Ten Percent Happier 21-dat meditation challenge, which is where I’m going from here. I did meditate yesterday, so I’ve been meeting that goal. Yay!
1/5 - 1720
Better snack control yesterday. I’ve been listening to the Audible edition of Self-compassion by Kristin Neff, PhD, and recommend it highly. I very much value science-based work and have a finely tuned b.s. meter, and Dr. Neff’s work meets the standard. I’m working to implement much of what she says in my weight/eating world as well as work, the two realms being not entirely unrelated!, and find myself much more conscious of what I’m doing or not doing and some of the reasons. Daily meditation is helping, too. And turning off the news! 😎
1/6 - 1627
DH had to go out early this morning and I got to sleep in way later than usual. 🛏 It was great! Now to catch up on my usual “morning things.” Hoping you all find some “me time” in your day.
1/7 - 1519
Somehow I managed not to eat my way through yesterday — I was busy & offline until about 4, then frozen in front of the tv until MUCH later.
1/8 - 1729
A bit caloric yesterday, but today is better. I’m meeting my meditation goals, am mostly mindful while eating, and have walked at least a little every day in spite of the cold.
1/9 - 1669
1/10 -
1/11 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
7 -
* ROUND 137 ( January 2- January 11) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 212
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020
{Round 137- EW}Jan 10 2021
{Day/Weight/Comment}
▪R136)Fr•1/01-(Th- 4pm, 8:30pm~24hrs) 70g carbs
▪Sa•12/02-(Fr- 12pm, 7:30pm ~15.5hrs) 53g carbs
▪Su•12/03-(Sa- 1pm, 6pm ~17.5hrs) 93g carbs
▪Mo•12/04- 212 lbs- A 28lb gain in 2020. I definitely have reasons for it, but no excuses. I have taken out all weight loss/gain information from 2017 through 2020. (except for 1 reminder) So, on with the fat and water weight loss. (Su- 11am, 5:30pm, 8pm ~17hrs) 96g carbs.
▪Tu•12/05- 214 lbs- I expect a rollercoaster ride. (Mo-4:30pm~ 20.5hrs.) 25g carbs. OMAD. ✔begin 24 hr liquid fast at 5:30pm Tue.
▪We•12/06- 212 lbs - (Tu/5• 24hr liquid fast/end 5:30pm🔚) 2g carbs ✔begin 24hr dry fast Tue 5:30pm thru Wed 5:30pm ~ended dry fast at 10:30am.
▪Th•12/07- 211.4 lbs (We/6- ended 17hr dry fast with an 8hr liquid fast.) I ended the fast because I needed electrolytes. I wasn't hungry. (begin 24 hr water fast Thu 12:30pm.) 19g carbs.
▪Fr•12/08- 210 (Th/7-24hr water fast-ending at 12:30pm) 9g carbs. Today I eat. Bone broth and electrolytes first, THEN where's my coffee?
▪︎Sa•12/09- 209.6 (Fr/08-1pm, 6:30pm, 10pm~hrs) 18g carbs. Innards felt tender and sore, like I pulled a muscle. Probably from the water fast.
Ate a hot comforting dish of ratatouille for dinner. When I was a young girl, this would happen to me quite often during the summer months. My mother and grandmother would tell me I needed to eat something hot, because I was eating too many cold foods.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/SW: 212 (new start)7 -
Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back. As a New Years resolution I am going to try to continue tracking and logging after I meet my goal, and then figure out how to do maintenance.
Goals
- Log Log Log, this is the secret to success for me.
- Apple Watch-Triple Move and Exercise Ring, Minimum 14 hours Stand
- CICO- Eat at MFP Calorie allowance including exercise
SW:126
GW:118
Round 136 EW: 119.1
Round SW 122
Round GW 118
Day/Weight/Comment
01/02- 122- I know this is bloat from NYE, I always bloat 2 days after and this will hopefully dissolve itself around Monday- so I write this down trying to convince my head I did not gain 3 pounds. I am still in holiday mode here, husband off, kids both home, most picturesque snow scape outside window, I am even attending a wedding shower today. I know I should be starting my goals now, but I really think I am not going to get my act together until Monday.
01/03-123
01/04-121.4 Well It is now Monday and time to start getting my act together- Saturday we had the most beautiful ice and snow covering I have ever seen! It was a winter fairyland outside that luckily only interfered with my phone and internet until this morning but for the other half of town they lost electricity, I pray is working for them now. I am slowly losing my bloat and probably tomorrow have a more accurate starting round weight.
01/05-121.8 Thought I would experiment and eat all my exercise calories yesterday (by finishing all the Christmas cookies- only some dough in freezer left now ). That rationalization sounded smart yesterday, not so much now
01/06- 121.2 Sticky downward but at least I am going downward. Did not realized how dependent I have become on my apple watch. Forgot to initialize exercise when started playing pickleball so did not get any credit- Waaaa! Wasn't sure what to do- kind pathetic when you think about it. Relieved I went downward - ate 2 of the frozen cookie dough balls, nothing is safe from me.
01/07- 121.2 Funny I had my self all psyched I would be seeing a jump down this morning and ???? sideways. I am not a scale psychic. Starting an 11 week pickleball tournament Wednesday nights and next week will actually also play for 3 weeks in another. I spent an embarrassing amount of time figuring out when to eat dinner, making sure it was a light but nutritious meal. I know I can not eat afterwards- last year when I gave up eating after 7 I had so many health improvements- I was sure I would have huge drop today- Well who knows. Had a ton of fun. Won all 3 games decisively.
01/08-121.0 This is suppose to be the way to lose. If I only never saw that 119 last month- I need to be happy with this slow steady lost and because this is healthy sustainable loss. I also need to tighten up my diary, Need to be willing to dirty some extra pans to measure the recipe totals- Sorry writing this down to instigate me into doing.
01/09-121.4 Absolutely no insight!
01/10
01/11
pyyn3lvgfeue.png
01/02- Essentrics, Bodypump, elliptical- AppleWatch Total Cal: 2181
01/03- 3 mile outside walk, 2 1/2 hours pickleball- AWTC: 2497
01/04- Body Pump, 2 hours pickleball- AWTC: 2440
01/05- Essentrcs, 1 hour, 2 hours pickleball, elliptical 30 minutes AWTC- 2209
01/06- Essentrics, 45, 3 hours pickleball, AWTC 2538
01/07- Spin Class 45, 2 hours pickleball, AWTC 2489
01/08- Body Pump 2 hours pickleball, AWTC 2215
01/09
01/10
01/117 -
@Honey_Pumpkin39 Happy birthday!3
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 137 SW 117
1/2 118.5 I felt uncomfortably bloated last night. Decided to look back at my 1/1 weights for the last few years-
2017 - 174.5
2018 - 144.5
2019 - 131.5
2020 - 122.0
2021 - 117.0
1/3 118.5 DGD#2 leaves today. Family lunch at Mexican restaurant yesterday. I ate some chips and part of a tortilla but mostly stuck to beef fajitas. Surprised there wasn’t a gain because we had a pitcher of Margaritas! May show up tomorrow. I think we’re going to go to Greek today.
1/4 119.0 Stressful night last night only 4 hours of sleep.
1/5 120.5 Not worried, I ate a WHOLE HUGE NY bagel.
1/6 119.5
1/7 119.5 EDIT: 4 hours, 8 cups of coffee and one TMI visit = 118.5
1/8 119.5 Expected, Greek salad with gyro meat, melitzanosalata and pita! YUM! Leftovers today. And probably extra weight tomorrow!
1/9 119.5
{I’ve tried repeatedly to put the sub- challenge graphic on but it doesn’t appear. Or else it will be here 4-6 times. Thanks iOS update??}
*Two oldest granddaughters visiting until 1/3 and 1/4*
1/1 Walked with neighbor
1/2 2603 steps
1/3 I have decided my January goal will be getting back to longer fasts. 1/4 16 hours on 1/3
1/5 I need to remember to track my fasting in Senza. Aim for 16:8 most days with goal of 36-42 hours once a week. I did a plank for the first time in a long time! 1:00.84. The cat does not like to share horizontal space on the floor so this has to be timed to his sleeping!
1/6 1:19.46 plank
1/7 Waiting for opportunity to use horizontal surface. Haven’t planked but attempted and got this for my effort- upper arm claw holes!
1/8 TBD Didn’t plank but did get more than average steps. 5,6374 -
3
-
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.
Day/Weight/Comment
1/2 170.1 Can’t believe the NYE drop held. Still think it may be hard to maintain this round but dang determined to trade that 7 for a 6 now.
1/3 - 170.4
1/4 - 172.1 the drop rebounded. So weird. Struggled thru my first exercise video in a long time yesterday. Left me feeling sore today. Didn’t log my food so can’t look back and see where I went wrong. But today is a new day!
1/5 _ 171.1 My scale is psycho. It can't be anything I'm doing. lol Ice storm sagas continue in the Midwest. No power last night meant early bedtime! Appreciating the electricity this a.m.
1/6 - 171.0
1/7 - 170.2 Almost back to where I started this round. Still no explanation for the weirdness of my ups and downs this round. Maybe it's related to my bod adjusting back to IF.
1/8 - 169.5 got my six to replace the 7! May mean nothing but my usual 16:8 fast accidentally turned into 18:6 due to my work schedule. Does anyone else who does IF have any experience with results when eating in a shorter time frame?
1/9 - 170.3
1/10
1/115
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