Just Give Me 10 Days ~ Round 137
GrandmaJackie
Posts: 36,994 Member
Round 137
Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW:
GW:
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
5
Replies
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I'm back!!4
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Me too!3
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Me three! Thank you @GrandmaJackie!4
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Ready to sart the new year.
Thank you @GrandmaJackie !
Goals
- check in at least every other day
-
-
SW:
GW:
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
3 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
12/31 -
01/01 -
Day/Weight/Comment
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
Chris3 -
I’m in!3
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@tiabirdie56 & @HoopsGuy72 Where have you gone???3
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I’m here! Thank you!
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R136 1/1/2021 End weight
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
Day/Calories/Comment
1/2 -
1/3 -
1/4 -
1/5 -
1/6 -
1/7 -
1/8 -
1/9 -
1/10 -
1/11 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
3 -
Let's do this!
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: TBD
Last weight
01/01 - TBD
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
Previous Day's Comments01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
Goal: TBD
2 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW
1 -
I'm in too please x2
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I'm in! So pleased to be back in this challenge, I did quite well in December, I lost 5.7lbs overall. But I want to do this challenge to keep me on the straight and narrow.
Start weight (31 August 2020): 349.2 lbs
Current weight (21 December 2020): 322.7 lbs
My goal is to lose 1.5lbs this challenge, but it does incorporate my birthday as well, so let's see how we get on!
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/112 -
💕Thanks Jackie! @GrandmaJackie
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
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The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
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●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
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~Drink throughout the day.
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Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
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Suffering with knee pain? link to: knee pain explained❄❄❄❄❄❄
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.❄❄❄❄❄❄
Flavor Profiles That Pair Well In Recipes
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2 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
JANUARY EXERCISE GOALS:
Exercise Bike—100 miles
Walking--50 miles (outside or with walking workout videos if weather is bad)
Hiking--at least one hike in the mountains during January
2 -
2021 is here! This will be an interesting round. Driving husband to the airport today. He is traveling to check in on his mom, and then also check-in on our never-ending condo repairs (should have been done in October). It’s a little nerve racking to have him traveling, and traveling alone during these times, but it is necessary. We have also decided that when we head down together in February, we will drive. And not fly. Anyhow…. Hubby is away for this whole round. I would traditionally eat ice cream and Chinese food the whole time he is gone, so, to avoid this, I really need to focus on my pre-planning and tracking and not bringing temptations into the house. This would also normally be a nice quite time for me, but instead, I am filling in as daycare for my almost 1 year old grandson. Lunch will be outside my home and I will be getting home just in time to scramble for dinner. Planning and preparing for each day is going to be key if I am going to continue to fit in daily exercise and keeping my daily calories under goal. I know I can do this, it will just take some focus.
Goals for round 137, adapt to the dynamics of this round, and to try and lose 1 more lb. I would like to hit my stated goal of 129 by the end on January.
Previous Goals- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137 – starting weight 132.0
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
Goal for round 137 – Use elliptical for five out of ten days, Walk minimum of 4 miles for 5 out of ten days (do not have to be mutually exclusive), Work on starting to include regular full body exercise (still TBD)
1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
ROUND 136 TOTAL: 0.0
TOTAL SINCE 9/14: -21.0
5 -
My aim for Round 137 is to keep to the low end of my kj range and complete one exercise bike ride.
Previously...2020
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2012
137 = ?
SW = ?
CW = ?
Goal 2lb week?
4 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 171.1
R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.
Day/Weight/Comment
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
3 -
HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!
Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.
But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.
So here for the accountability and moral support this group is so good at giving.
3 complete rounds in January to get back on track.
Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........
SW: 181.90 (on 1st Jan)
GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -3 -
After the last month of the year which included my birthday, Christmas and New Year's Eve, I so need to be back in this challenge, thanks so much @GrandmaJackie for your dedication in getting the challenge up and running every 10 days :-)
Starting weight: 58.1kg
Goal weight: 56.8kg
Day/Weight/Comment
01/02 - 58.1kg, horrified to see this number on the scale this morning, my highest weight since maintenence
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/114 -
Happy New Year!
Female 5'4"
SW: 148 lbs
GW: 125 lbs (most of my life been at this weight)
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
4 -
Female 50 yrs.
9/23/2020 OSW 170.1
Long term goal 125Round 127 ⬇️ 5.0 lbs. 165.1Round 136 ⬆️ 0.5 lbs. 165.5
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Round 132 ⬇️ 1.6 lbs. 160.8
Round 133 ⬆️ 2.0 lbs. 162.8
Round 134 ⬇️ 0.9 lbs. 161.9
Round 135 ⬆️ 3.1 lbs. 165.0
Starting Weight 165.5
Goal this round 163.0
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
2 -
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 136 STARTING WEIGHT ON 1/02, 2021: TBD
ROUND GOAL WEIGHT: TBD
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137:
1/02:
1/03:
1/04:
1/05:
1/06:
1/07:
1/08:
1/09:
1/10:
1/11:3 -
mrs_sutsie wrote: »HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!
Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.
But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.
So here for the accountability and moral support this group is so good at giving.
3 complete rounds in January to get back on track.
Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........
SW: 181.90 (on 1st Jan)
GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
Good to see you back @mrs_sutsie x
3 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 98th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5
SW: 143.5
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/112 -
Round 137
Age: 39
Height: 5’ 3”
SW: 163
CW: 133.2
GW: 125
GW for this round: 132.0
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Goals for this round:
- Refocus on weight loss after being at maintenance over Christmas and New Year’s
- Begin 30-day plank challenge
- Decide on personal and health goals for 2021
Welcome 2021! I don’t want to make radical changes to my workouts or meal plans this round - what I’ve been doing so far has been working, I just need to get back to it after loosening up for the holidays. I still have another 10 lbs to go to reach my goal weight, and then I’d like to focus on building strength. What I want to do over the next week is research how to do that and figure out some solid, concrete, achievable goals rather than just say “get stronger.”
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
01/01 - 15 secs - Done!
01/02 - 20 secs -
01/03 - 20 secs -
01/04 - 30 secs -
01/05 - Rest Day
01/06 - 35 secs -
01/07 - 40 secs -
01/08 - 40 secs -
01/09 - 50 secs -
01/10 - Rest Day -
01/11 - 55 secs -2 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2020 195.5
Ultimate Goal Weight 175 by August 2021
January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.
However not starting from the beginning, 191.5 by February 1st.
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 time a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.4
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
3 -
@kmort009 If planking interests you, I have been in this group for 3 rounds now, and am starting round 4 today.
https://community.myfitnesspal.com/en/discussion/10819510/60-minutes-per-month-plank-isometric-challenge-january-20213 -
GrandmaJackie wrote: »
Round 137
Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.2 (1/2 starting weight)
GW: 165
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
3 -
I’m in!
Female, 5’5”, age 49
Highest: 157
Current: 138.2
Goal for this round: 137.2
Ultimate Goal: 130
Plans: exercise 6 times for 45 minutes each (I have 4 days I know I won’t be able to exercise); drink 75 oz. water daily; stay under 1500 calories daily2 -
SW: 198.8/90.2
CW: 198.8/90.2
Day/Weight/Comment
01/02 = 90.2
It will be yet another day of celebrating with friends today, why do I have so many occasions that center around the sharing of extravagant foods?
For next year I'm going to think up activities that will shift the focus away from the meal/special foods, maybe a costume party for Christmas or a working bee/group project for new years?
I'll tell everyone this year that I'm tryin' to start a thing and see if they go for it.
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
My aim for Round 137 is to keep to the low end of my kj range and complete one exercise bike ride.
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to ?
5
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