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Just Give Me 10 Days ~ Round 137

GrandmaJackieGrandmaJackie Member Posts: 30,810 Member Member Posts: 30,810 Member
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Round 137

Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb



SW:
GW:
Day/Weight/Comment
01/02
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11


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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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My goals are EARLY morning workouts and NIGHTLY YOGA

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Long term goal is to get back to maintenance by SUMMER, JUNE!

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January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!

edited December 2020
«13456723

Replies

  • SModa61SModa61 Member Posts: 1,083 Member Member Posts: 1,083 Member
  • acrylicfoxacrylicfox Member Posts: 208 Member Member Posts: 208 Member
  • UTMom81UTMom81 Member Posts: 1,117 Member Member Posts: 1,117 Member
    Me three! Thank you @GrandmaJackie!
  • BeautyofdreamsBeautyofdreams Member Posts: 280 Member Member Posts: 280 Member
    Ready to sart the new year.

    Thank you @GrandmaJackie !


    Goals
    - check in at least every other day
    -
    -


    SW:
    GW:
    Day/Weight/Comment
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11
  • cpanuscpanus Member Posts: 16,041 Member Member Posts: 16,041 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2

    12/31 -
    01/01 -

    Day/Weight/Comment

    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06 -
    01/07 -
    01/08 -
    01/09 -
    01/10 -
    01/11 -

    Chris
  • quiltingjainequiltingjaine Member Posts: 3,135 Member Member Posts: 3,135 Member
  • quiltingjainequiltingjaine Member Posts: 3,135 Member Member Posts: 3,135 Member
  • SheilaBonehamSheilaBoneham Member Posts: 1,511 Member Member Posts: 1,511 Member
    I’m here! Thank you!

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.

    History 2020
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight


    Day/Calories/Comment
    1/2 -
    1/3 -
    1/4 -
    1/5 -
    1/6 -
    1/7 -
    1/8 -
    1/9 -
    1/10 -
    1/11 - Weight

    eg5joxhyomei.png
    Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.



  • CamandJarvisCamandJarvis Member Posts: 742 Member Member Posts: 742 Member
    Let's do this!
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: TBD

    Last weight
    01/01 - TBD

    Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11

    Previous Day's Comments
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10


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    Goal: TBD
  • ZizzyBumbleZizzyBumble Member Posts: 1,213 Member Member Posts: 1,213 Member
    Hi. I weigh in Kg and also record my Happy Scale trend

    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
    Round 132 SW 56 EW 54.7. Loss 1.3kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.2 EW 53.7. Loss 0.5kg
    Round 135 SW 53.6. EW 53.4 Loss 0.2kg
    Round 136 SW 53 EW
  • musicsaxmusicsax Member Posts: 2,360 Member Member Posts: 2,360 Member
    I'm in too please x
  • Honey_Pumpkin39Honey_Pumpkin39 Member, Premium Posts: 103 Member Member, Premium Posts: 103 Member
    I'm in! So pleased to be back in this challenge, I did quite well in December, I lost 5.7lbs overall. But I want to do this challenge to keep me on the straight and narrow.

    Start weight (31 August 2020): 349.2 lbs
    Current weight (21 December 2020): 322.7 lbs

    My goal is to lose 1.5lbs this challenge, but it does incorporate my birthday as well, so let's see how we get on!

    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11
  • tiabirdie56tiabirdie56 Member Posts: 3,027 Member Member Posts: 3,027 Member

    💕Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄❄❄❄❄❄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ❄❄❄❄❄❄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ❄❄❄❄❄❄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ❄❄❄❄❄❄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ❄❄❄❄❄❄



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    15 Warm Salad Recipes

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    ❄❄❄❄❄❄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    ❄❄❄❄❄❄


  • UTMom81UTMom81 Member Posts: 1,117 Member Member Posts: 1,117 Member
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Round History
    Rd 129 SW: approx.186; EW: 181.6
    Rd 130 SW: 181.6, EW: 182.6
    Rd 131 SW: 181.6, EW:181.6
    Rd 132 SW: 181.6, EW 178.8
    Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
    Rd 134 SW: 179.6, EW 176.2
    Rd 135 SW: 176.2, EW 176.8
    Rd 136 SW: 177.4, EW 177.8 (Christmas)

    Day/Weight/Comment
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11

    5tq3n964fmnf.png


    JANUARY EXERCISE GOALS:
    Exercise Bike—100 miles
    Walking--50 miles (outside or with walking workout videos if weather is bad)
    Hiking--at least one hike in the mountains during January
    edited January 1
  • acrylicfoxacrylicfox Member Posts: 208 Member Member Posts: 208 Member
    My aim for Round 137 is to keep to the low end of my kj range and complete one exercise bike ride.

    Previously...
    2020
    133 = 205/93 to 200.6/91
    134 = to 197/89.5
    135 = to 196.2/89 Solstice
    136 = to 198.8/90.2 Christmas and NYE
    2012
    137 = ?

    SW = ?
    CW = ?
    Goal 2lb week?
  • Tesha231Tesha231 Member Posts: 282 Member Member Posts: 282 Member
    Tesha
    HW: 186
    GW: 150
    R134 172.6
    R135 172.8
    R136 171.1
    R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.

    Day/Weight/Comment
    1/2
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
    1/9
    1/10
    1/11
  • mrs_sutsiemrs_sutsie Member Posts: 506 Member Member Posts: 506 Member
    HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!

    Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
    Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.

    But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.

    So here for the accountability and moral support this group is so good at giving.
    3 complete rounds in January to get back on track.

    Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........

    SW: 181.90 (on 1st Jan)
    GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)

    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06 -
    01/07 -
    01/08 -
    01/09 -
    01/10 -
    01/11 -
  • figurethefatfigurethefat Member Posts: 776 Member Member Posts: 776 Member
    After the last month of the year which included my birthday, Christmas and New Year's Eve, I so need to be back in this challenge, thanks so much @GrandmaJackie for your dedication in getting the challenge up and running every 10 days :-)

    Starting weight: 58.1kg
    Goal weight: 56.8kg
    Day/Weight/Comment
    01/02 - 58.1kg, horrified to see this number on the scale this morning, my highest weight since maintenence
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11
  • ShopGirl9999ShopGirl9999 Member Posts: 763 Member Member Posts: 763 Member
    Happy New Year!

    Female 5'4"

    SW: 148 lbs
    GW: 125 lbs (most of my life been at this weight)

    Day/Weight/Comment
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11
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