Just Give Me 10 Days ~ Round 137
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Female 50 yrs.
9/23/2020 OSW 170.1
Long term goal 125Round 127 ⬇️ 5.0 lbs. 165.1Round 136 ⬆️ 0.5 lbs. 165.5
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Round 132 ⬇️ 1.6 lbs. 160.8
Round 133 ⬆️ 2.0 lbs. 162.8
Round 134 ⬇️ 0.9 lbs. 161.9
Round 135 ⬆️ 3.1 lbs. 165.0
Starting Weight 165.5
Goal this round 163.0
Day/Weight/Comment
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STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 136 STARTING WEIGHT ON 1/02, 2021: TBD
ROUND GOAL WEIGHT: TBD
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137:
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mrs_sutsie wrote: »HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!
Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.
But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.
So here for the accountability and moral support this group is so good at giving.
3 complete rounds in January to get back on track.
Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........
SW: 181.90 (on 1st Jan)
GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)
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Good to see you back @mrs_sutsie x
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 98th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5
SW: 143.5
Day/Weight/Comment
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01/112 -
Round 137
Age: 39
Height: 5’ 3”
SW: 163
CW: 133.2
GW: 125
GW for this round: 132.0
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Goals for this round:
- Refocus on weight loss after being at maintenance over Christmas and New Year’s
- Begin 30-day plank challenge
- Decide on personal and health goals for 2021
Welcome 2021! I don’t want to make radical changes to my workouts or meal plans this round - what I’ve been doing so far has been working, I just need to get back to it after loosening up for the holidays. I still have another 10 lbs to go to reach my goal weight, and then I’d like to focus on building strength. What I want to do over the next week is research how to do that and figure out some solid, concrete, achievable goals rather than just say “get stronger.”
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30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
01/01 - 15 secs - Done!
01/02 - 20 secs -
01/03 - 20 secs -
01/04 - 30 secs -
01/05 - Rest Day
01/06 - 35 secs -
01/07 - 40 secs -
01/08 - 40 secs -
01/09 - 50 secs -
01/10 - Rest Day -
01/11 - 55 secs -2 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2020 195.5
Ultimate Goal Weight 175 by August 2021
January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.
However not starting from the beginning, 191.5 by February 1st.
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 time a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.4
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3 -
@kmort009 If planking interests you, I have been in this group for 3 rounds now, and am starting round 4 today.
https://community.myfitnesspal.com/en/discussion/10819510/60-minutes-per-month-plank-isometric-challenge-january-20213 -
GrandmaJackie wrote: »Round 137
Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.2 (1/2 starting weight)
GW: 165
Day/Weight/Comment
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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
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I’m in!
Female, 5’5”, age 49
Highest: 157
Current: 138.2
Goal for this round: 137.2
Ultimate Goal: 130
Plans: exercise 6 times for 45 minutes each (I have 4 days I know I won’t be able to exercise); drink 75 oz. water daily; stay under 1500 calories daily2 -
SW: 198.8/90.2
CW: 198.8/90.2
Day/Weight/Comment
01/02 = 90.2
It will be yet another day of celebrating with friends today, why do I have so many occasions that center around the sharing of extravagant foods?
For next year I'm going to think up activities that will shift the focus away from the meal/special foods, maybe a costume party for Christmas or a working bee/group project for new years?
I'll tell everyone this year that I'm tryin' to start a thing and see if they go for it.
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My aim for Round 137 is to keep to the low end of my kj range and complete one exercise bike ride.
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to ?
5 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R136 20200101: 211.4 (-1.5)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R137: Getting back on board with focus on weight loss in the new year! Reviewed my plan and ready to execute.
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: See the ZERO … 210
Day/Weight/Previous Day’s Comment
2/2 DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
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2/114 -
I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore.
OSW 88KG
RSW 65.0kg (I'm doing 14 days as I started again on 29th)
Average last round - didn't measure!
12/29 65kg....starting with stopping booze and drinking lots of water
12/30 64 kg travel day feeling queasy so very little food
12/31 63kg...celebrating a 2kg drop since I recommitted to keto and tracking did a 25 min run.
1/1 63.25kg which is fine after some wine. All ready for the new round!
Round 137 starts here!
01/02 63.15kg going to track today and stay under calories.
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01/118 -
I'm ready for my Round 15! ⛄🧨🎆🍾🎉
Round 137
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 141.2
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:139
Previous Round Results
Round 123 (1): 179.8 to 176.4 (-3.4)Round 124 (2): 176.4 to 170 (-6.4)Round 135 (13): 143 to 141 (-2.0)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 136 (14): 141 to 141.2 (+0.2)
🏃 01/02:
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My Weight Chart:
4 -
JUST GIVE ME 10 DAYS ~|~ Round 137 (round 69 for me ) I'm in for another round for the New Year – I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
01/01 132.8 - hoping this uptick is due tohigh sodium in the mussels we had for lunch yesterday. 79 calories in credit. 10.53 miles walked yesterday again on the icy snowy pavements.
I didn't manage to stay under 133 over the festive period, but I am back down in the 132s for the end of the round so thats a win! In fact I am finishing the festive period lower than I have for many a year, so I am proud as punch of that !!!
Day/Weight/Comment
01/02 132.8 -11.1 miles walked yesterday, the ice and snow is starting to melt, luckily we got out early cuz now there will be only indoor exercise for me until Tuesday; we have been contacted by NHS test and trace, we have been in contact with a person who has tested positive for Corona virus and we now have to self isolate I plan on doing some jogging on the spot in the garage and also some stretching and toning exercises. 415 calories in credit yesterday, I really need to keep my calories down the next few days as I will not be able to do the mileage the next few days.
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01/11
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ9 -
Goals
- log in every day
- track every day
- 20 mins dancing at least 5 days weekly
- alcohol free every day
- track water intake
- walk 20 mins every day
HSW: 258
UGW:148
Goal Weight this round 20x.x
Day/Weight/Comment
01/02 - 212.5 lbs *goals met
01/03
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01/119 -
JGM10D Round 137
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 136 EW: 145.8
Round 137
Goal: Maintain <150
==============================- 02/01: 145.8: Goals: Very relieved that my holiday indulgence is temporary.
- 03/12: xxx: Goals
- 04/12: xxx: Goals
- 05/12: xxx: Goals
- 06/12: xxx: Goals
- 07/12: xxx: Goals
- 08/12: xxx: Goals
- 09/12: xxx: Goals
- 10/12: xxx: Goals
- 11/01: xxx Goals
- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Sat 2 53.9. trend ⬆️ Happy scale trend will have to catch up with the fact I am not eating as much!
Sun 3
Mon 4
Tue 5
Wed 5
Thu 7
Fri 8
Sat 9
Sun 10
Mon 11
9 -
Welcome to our new members! We are so glad to have you here in this laid back, supportive group of people. In case you are wondering what this pink logo is in some of our posts, we have found it helpful in the last few months to have a group challenge going for those who wish to participate. This month's group challenge is all about setting goals and working to meet them. So, if you are interested, please feel free to state your exercise goals in a post (an initial one or just in your regular post is fine) and include the logo in your post so we can spot each other. Then we simply train together and encourage each other on. It's fun and almost like being on a team during this time when it's so hard to be with anyone other than family.
There is more than one way to include the logo in your post, but one way that works on most devices is to hover your mouse over the image, right click and select Save Image (or similar wording) somewhere on your device where you can find it (desktop, in your photos on your phone, whatever works for you.) Then when you create your post, go up to the toolbar to find the "Attach Image" button to insert the pic in your post.
All are welcome to join us in this totally optional challenge! We are not competing with one another--we are "training together" to meet our individual goals. Jump on in...it's fun!6 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Day/Weight/Comment
01/02 177.8 Lots of exercise yesterday, but no loss yet. Bought food that should help me get back in the groove, so I'm hoping for and working toward, a good round. I do still have some craving demons to battle with after the holidays, so that will be my biggest challenge this round, I think. Going for high protein, lots of veggies and some berries today.
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
JANUARY EXERCISE GOALS:
Exercise Bike—100 miles
Walking--50 miles (outside or with walking workout videos if weather is bad)
Hiking--at least one hike in the mountains during January, two would be even better!
01/02 8 miles on the exercise bike; 2.4-mile walk in the neighborhood
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
TOTALS for January:
Exercise Bike: 8 miles
Walking: 2.4 miles
9 -
HERE WE GO!!!
Start weight (31 August 2020): 349.2 lbs
Start weight for 137 challenge: 324.2
Aim for 11 January: 321.2
2 January 2021: 324.2 This is the first time I have gone up over the festive period, and am determined to see it come back down in the next ten days. I feel very determined today for sure
01/03
01/04
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01/1111
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