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Just Give Me 10 Days ~ Round 137

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  • nedw3nedw3 Member, Premium Posts: 212 Member Member, Premium Posts: 212 Member
    Female 50 yrs.
    9/23/2020 OSW 170.1
    Long term goal 125
    Round 127 ⬇️ 5.0 lbs. 165.1
    Round 128 ⬆️ 0.3 lbs. 165.4
    Round 129 ⬇️ 0.3 lbs. 165.1
    Round 130 ⬇️ 1.6 lbs. 163.5
    Round 131 ⬇️ 1.1 lbs. 162.4
    Round 132 ⬇️ 1.6 lbs. 160.8
    Round 133 ⬆️ 2.0 lbs. 162.8
    Round 134 ⬇️ 0.9 lbs. 161.9
    Round 135 ⬆️ 3.1 lbs. 165.0
    Round 136 ⬆️ 0.5 lbs. 165.5

    Starting Weight 165.5
    Goal this round 163.0
    Day/Weight/Comment
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
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    01/11
  • kalchthalerikalchthaleri Member, Premium Posts: 212 Member Member, Premium Posts: 212 Member
    STARTING WEIGHT ON 12/1/2014: 338lbs
    ROUND 136 STARTING WEIGHT ON 1/02, 2021: TBD
    ROUND GOAL WEIGHT: TBD
    ULTIMATE GOAL WEIGHT: 122-125 lbs.
    PREVIOUS ROUNDS
    Round 128: 138-139 lbs. (+1)
    Round 129:139-134 lbs. (-5)
    Round 130:134-137.5 lbs. (+3.5)
    Round 131:137.5-134 lbs. (-3.5)
    Round 132:134-136.5 lbs. (+2.5)
    Round 133:139-138 lbs. (-1)
    Round 134:138- 132.5 lbs. (-5.5)
    Round 135:132.5- Unknown, did not weigh on 12/22
    Round 136: 138.5 - 138 lbs. (-.5)
    Round 137:
    1/02:
    1/03:
    1/04:
    1/05:
    1/06:
    1/07:
    1/08:
    1/09:
    1/10:
    1/11:
  • musicsaxmusicsax Member Posts: 2,368 Member Member Posts: 2,368 Member
    mrs_sutsie wrote: »
    HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!

    Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
    Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.

    But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.

    So here for the accountability and moral support this group is so good at giving.
    3 complete rounds in January to get back on track.

    Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........

    SW: 181.90 (on 1st Jan)
    GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)

    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06 -
    01/07 -
    01/08 -
    01/09 -
    01/10 -
    01/11 -

    Good to see you back @mrs_sutsie x
    edited January 1
  • jaccimc63jaccimc63 Member Posts: 1,040 Member Member Posts: 1,040 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 98th Round!



    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5

    SW: 143.5

    Day/Weight/Comment

    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
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    01/11
  • kmort009kmort009 Member Posts: 177 Member Member Posts: 177 Member
    Round 137

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 133.2
    GW: 125

    GW for this round: 132.0

    Round 126 (1): 156 to 153.2 (-2.8 lbs)
    Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
    Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
    Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
    Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
    Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
    Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
    Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
    Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)

    Goals for this round:
    - Refocus on weight loss after being at maintenance over Christmas and New Year’s
    - Begin 30-day plank challenge
    - Decide on personal and health goals for 2021

    Welcome 2021! I don’t want to make radical changes to my workouts or meal plans this round - what I’ve been doing so far has been working, I just need to get back to it after loosening up for the holidays. I still have another 10 lbs to go to reach my goal weight, and then I’d like to focus on building strength. What I want to do over the next week is research how to do that and figure out some solid, concrete, achievable goals rather than just say “get stronger.”

    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06 -
    01/07 -
    01/08 -
    01/09 -
    01/10 -
    01/11 -

    pwqf8jsdt9kj.jpeg

    30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.

    01/01 - 15 secs - Done!
    01/02 - 20 secs -
    01/03 - 20 secs -
    01/04 - 30 secs -
    01/05 - Rest Day
    01/06 - 35 secs -
    01/07 - 40 secs -
    01/08 - 40 secs -
    01/09 - 50 secs -
    01/10 - Rest Day -
    01/11 - 55 secs -
  • starrjulia8starrjulia8 Member Posts: 249 Member Member Posts: 249 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2020 195.5
    Ultimate Goal Weight 175 by August 2021

    January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.

    However not starting from the beginning, 191.5 by February 1st.
    Goals
    -Toning arms, core 3 days a week with out the use of a gym
    -Planks 4 time a week
    -stay the course work lunch walk, morning Zumba
    -Add in 10 minute Zumba before leaving work or before bed
    -Under 2000 calories everyday for month of January
    -No cookies cakes candy chips and no juice
    -no alcohol in January
    -no eating out

    Aggressive for January but January is a cleansing month.




    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.4

    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11


  • SModa61SModa61 Member Posts: 1,099 Member Member Posts: 1,099 Member
    @kmort009 If planking interests you, I have been in this group for 3 rounds now, and am starting round 4 today.
    https://community.myfitnesspal.com/en/discussion/10819510/60-minutes-per-month-plank-isometric-challenge-january-2021
  • GrandmaJackieGrandmaJackie Member Posts: 30,839 Member Member Posts: 30,839 Member
    840860duj1csq33w.gif
    Round 137

    Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Participate
    - Low carb




    SW: 167.2 (1/2 starting weight)
    GW: 165
    Day/Weight/Comment
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11


    SpX8m7.png


    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png


    My goals are EARLY morning workouts and NIGHTLY YOGA

    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!

    wi4uulg51byk.png

    January goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!

    edited January 1
  • MamaClementine44MamaClementine44 Member Posts: 16 Member Member Posts: 16 Member
    I’m in!

    Female, 5’5”, age 49

    Highest: 157
    Current: 138.2
    Goal for this round: 137.2
    Ultimate Goal: 130

    Plans: exercise 6 times for 45 minutes each (I have 4 days I know I won’t be able to exercise); drink 75 oz. water daily; stay under 1500 calories daily
  • Lilylady3kLilylady3k Member, Premium Posts: 1,103 Member Member, Premium Posts: 1,103 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123 20200824: 231.4 (-3.4)
    R124 20200903: 229.3 (-2.1)
    R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126 20200923: 224.8 (-2.9)
    R127 20201003: 221.1 (-3.7)
    R128 20201013: 220.3 (-.8)
    R129 20201023: 219.6 (-.7)
    R130 20201102: 219.0 (-.6)
    R131 20201112: 216.8 (-2.2)
    R132 20201122: 214.6 (-2.2)
    R133 20201202: 214.4 (-.2)
    R134 20201212: 213.3 (-1.1)
    R135 20201222: 212.9 (-.4)
    R136 20200101: 211.4 (-1.5)

    R137: Getting back on board with focus on weight loss in the new year! Reviewed my plan and ready to execute.
    Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
    🎯Mini Goal: See the ZERO … 210

    Day/Weight/Previous Day’s Comment
    2/2 DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
    2/11
  • antiderivativeantiderivative Member Posts: 99 Member Member Posts: 99 Member
    I'm ready for my Round 15! ⛄🧨🎆🍾🎉
    Round 137

    Jillian Age 35 and 5'1"

    HSW: 179.8
    CSW: 141.2
    GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
    UGW: 116
    Mini GW: 158 changed my BMI from obese to overweight! ✔️

    RGW:139

    Previous Round Results
    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)
    Round 130 (8): 152.8 to 151.8 (-1.0)
    Round 131 (9): 151.8 to 148 (-3.8)
    Round 132 (10): 148 to 147.8 (-0.2)
    Round 133 (11): 148 to 144.6 (-3.8)
    Round 134 (12): 144.2 to 143 (-1.2)
    Round 135 (13): 143 to 141 (-2.0)
    Round 136 (14): 141 to 141.2 (+0.2)

    🏃 01/02:
    🏃 01/03:
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    🏃 01/05:
    🏃 01/06:
    🏃 01/07:
    🏃 01/08:
    🏃 01/09:
    🏃 01/10:
    🏃 01/11:


    weight.png


    My Weight Chart:
    wx0pUAv.png
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