Just Give Me 10 Days ~ Round 137
Replies
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UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
Day/Calories/Comment
1/2 - 1839
We had freezing rain all day yesterday, so worth your bones to walk out there. I had a nice NYD, though, with two meditation sessions, some reading, some knitting while listening to podcasts, some kitty cuddling. I might take down the Christmas decorations today, although I do like the tree lights on these gray, gloomy days. I had to remind myself not to step on the scale this morning! I think I’ll set something on it or over it as a reminder. Such a habit! Enjoy your Saturday!
1/3 - 1620
Eating satisfying meals is definitely making me less inclined to snack at night. I did have popcorn last night, more out of habit than hunger, but I haven’t done any random snacking in several days. Hit my goals for calories and meditation. It’s supposed to be above freezing most of the day, so the ice will melt and I should be able to go for a walk without risking my neck — or butt! Happy Sunday!
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1/11 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
Last weight
01/01 - 148.4
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/02 - 151.2
01/03 - 147.9 - Back down, feeling less bloated. Ended up having steaks last night. I was super hungry so I went back for more comfort food: rolls filled with homemade mashed potatoes. Yum. Thankfully, I was quite satiated after that. The extra carbs from that may account for the visible bloat I have hanging on. I'm alright with that! Managed 16 hrs but I was huuuuungry. 75oz down the hatch. Could've drank more, but I woke up the last few nights in the middle of the night to pee and I DID NOT want to do it again so tapered off water early.
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
Previous Day's Comments01/02 - TOM bloat is kicking my behind! I feel less puffy but my tummy definitely looks more puffy. Need to cut the TOM cravings. Best Friend sent me reeses flats and I've been indulging on 1-2 of those the last couple days. Need them GONE. Think I crave because they're in the house and visible, honestly. Fasted 16.5hrs. Hit 64oz water. Going to push more water on this lazy day and see if I can move the bloat along elsewhere. Have 1 more serving of italian wedding soup and then 1.5 servings of last nights baked parmesan garlic chicken (with sides) for lunch the next few days. Getting brave and comfortable in kitchen so I'm planning on using leftover carrots, spinach, and orzo in a soup for lunches. Have a base soup recipe for them, need to figure out what protein will go best from my options: chicken, bacon, beans. Beans for sure, I think. Not sure about adding either of the other two. BF will try to make the lemon pepper chicken tonight if work slows down enough. Need to use chicken before it goes bad. Otherwise, I'll likely be taking direction from him and learning his recipe for it. So happy cooking is feeling less like a chore and more of something I look forward to. HUGE improvement.
01/03
01/04
01/05
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01/07
01/08
01/09
01/10
Dedicated Stretching: 0/15 Daily incorporation: 2/31
01/01 - Dedicated: x, Daily: ✓
01/02 - Dedicated: x, Daily: ✓
7 -
@UTMom81 Thanks for the video, and the idea! I’m going to try some indoor walking when it’s crappy outside.4
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@jaccimc63 Sending lots of positivity your way and will keep you and your family in my thoughts 4
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 137 SW 117
1/2 118.5 I felt uncomfortably bloated last night. Decided to look back at my 1/1 weights for the last few years-
2017 - 174.5
2018 - 144.5
2019 - 131.5
2020 - 122.0
2021 - 117.0
1/3 118.5 DGD#2 leaves today. Family lunch at Mexican restaurant. I ate some chips and part of a tortilla but mostly stuck to beef fajitas. Surprised there wasn’t a gain because we had a pitcher of Margaritas! May show up tomorrow. I think we’re going to go to Greek today.
Report of activity from previous day
*Two oldest granddaughters visiting until 1/3 and 1/4*
1/1 Walked with neighbor
1/2 2603 steps
1/3 I have decided my January goal will be getting back to longer fasts.
I got a message that I had to log in, right in the middle of reading prior posts. Did this happen to anyone else? Of course my password didn’t work so I had to reset it.4 -
Round Goals
- drink at least 64 oz of water
- track my food intake
- go for a walk every day
SW: 244.4 lbs
GW: 150 lbs
01/02: 244.3. Rough start for food yesterday
01/03: 243.2. Today was better. Usually every weekend my husband likes to go and get fast food breakfast. I looked up what I previously would get and realized it was 1000 calories! I made a smarter decision and it was only 450 calories instead
skipped lunch and had a filling dinner but I was way under my calories and at 9:30 I was scrambling to eat things to get over 1200 calories and get rid of my headache.
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01/10
01/1110 -
@jaccimc63
Many prayers to you and your husband as well as your BIL and SIL. Hoping for a simple and speedy recovery for all without complications. Also in my prayers is your work schedule......3 -
@musicsax Prayers to you that you are in the clear of Covid after an unknown contact with the nasty virus. It's wonderful that you are following the advice and the protocol to keep others safe.3
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Round 137
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 95 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R136 EW= 207.8
R137 EW=
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/20) = ……3.0 GAINED (Ending Weight 207.8)
Day/Weight/Comment
01/01 …..207.8 ….. ENDING WEIGHT LAST ROUND
01/02 …..208.1 ….. Travel today.
01/03 …..207.1 ….. Travel yesterday and again today. I don’t quite understand my fluctuations. I think water weight as I was up and down shedding all night. I won’t get in much movement today and food will be away from home again. Just got to get through these couple of days!
01/04 …..xxxxx …..
01/05 …..xxxxx …..
01/06 …..xxxxx …..
01/07 …..xxxxx …..
01/08 …..xxxxx …..
01/09 …..xxxxx …..
01/10 …..xxxxx …..
01/11 …..xxxxx …..
My Goal is to get my 10,000 steps in daily (like I used to!)
January 01 – 10,053 steps. I mean business!
January 02 – Traveled. Only 7308 steps.6 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.
Day/Weight/Comment
1/2 170.1 Can’t believe the NYE drop held. Still think it may be hard to maintain this round but dang determined to trade that 7 for a 6 now.
1/3 - 170.4
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/117 -
Ready to sart the new year.
Thankyou@GrandmaJackie!
Goals
- check in at least every other day
- move 20 minutes each day
- get 8 hours of sleep
SW: 223.4
CW: 160.1
GW: 130.0
Day/Weight/Comment
01/02 160.1 Gained a pound today. High sodium day yesterday so guess it may be water weight.
01/03 156.8
01/04
01/05
01/06
01/07
01/08
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01/10
01/117 -
Female 50 yrs.
9/23/2020 OSW 170.1
Long term goal 125
Spoiler
Round 136 ⬆️ 0.5 lbs. 165.5
Starting Weight 165.5
Goal this round 163.0
Day/Weight/Comment
01/02- 165.3 Its a new year and time for a new start.
01/03- 165.3 Surprised I was the same weight as I went over my calorie goal. I'll just expect it to show tomorrow.
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/118 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 56.8kg
Day/Weight/Comment
01/02 - 58.1kg, horrified to see this number on the scale this morning, my highest weight since maintenance
01/03 - 56.9kg, must have been a salt overload from New Year's Day ham, calories, yoga, walking all good :-)
01/04 - 56.8kg, only doing shorter yoga routine for now, eating good, walking could have been better...
01/05
01/06
01/07
01/08
01/09
01/10
01/117 -
Round 137
Age: 39
Height: 5’ 3”
SW: 163
CW: 133.2
GW: 125
GW for this round: 132.0
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Goals for this round:
- Refocus on weight loss after being at maintenance over Christmas and New Year’s
- Begin 30-day plank challenge
- Decide on personal and health goals for 2021
01/02 - 134.6 - Ok, there’s the impact of New Year’s Eve/Day. It’s ok - some of it is water, and and for anything that isn’t - I have my meal plan for the week, lots of fun new workouts to do, a plank challenge for the month and a goal weight to hit by April! I’m excited for 2021!
01/03 - 134.6 - Did a boxing workout this morning that really got me sweating! Today is meal prep day - making egg muffins, overnight oats, lunch for the week and granola bars for snacks. The scale will go back down soon - just need to be patient.
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
01/01 - 15 secs - Done!
01/02 - 20 secs - Done!
01/03 - 20 secs - Done!
01/04 - 30 secs -
01/05 - Rest Day
01/06 - 35 secs -
01/07 - 40 secs -
01/08 - 40 secs -
01/09 - 50 secs -
01/10 - Rest Day -
01/11 - 55 secs -8 -
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 136 STARTING WEIGHT ON 1/02/2021: 135.5 lbs.
ROUND GOAL WEIGHT: 137-135.5 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137:
1/02: 135.5lbs. Okay so I am going to get weighed every OTHER day this round...
1/03: Sticking to plan! BUT I did get weighed...and overnight, even though I stuck to plan, I gained 5 pounds! AGH! Not. It is okay! Sticking to plan!
1/04:
1/05:
1/06:
1/07:
1/08:
1/09:
1/10:
1/11:6 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 98th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5
SW: 143.5
Day/Weight/Comment
01/02 - 145 - Some life changing events happened earlier this week. My husband had surgery Monday which resulted in a diagnosis of bladder cancer. We indulged in a little comfort food this week which was OK. We find out Tuesday the prognosis along with the treatment plan. I urged him to consider retiring so he can focus on his health and he may do that. My 94 year old Mother in law was hospitalized on Tuesday with Covid 19 and a serious UTI. She has been improving with antibiotics and Remdesivir, but she gave it to my 71 year old brother in law and his wife while they were caring for her. Hopefully, they won't have to be hospitalized.
In addition to the medical issues, I'm an accountant for a CPA firm and tax season starts next week. I typically work 60 to 80 hours a week until April 15th. I'm going to have to have a conference with the partners to balance my husband's illness with the work expectations. I'm expecting them to allow me to work from home as much as needed.
All that being said, I am going to have to stay healthy to get through these times. Part of that is staying at a reasonable weight and keeping plenty of healthy food choices in the house. At my previous weight of 186, my blood pressure and cholesterol were too high and my energy was very low, which my weight loss has reversed. I'm also very glad that my husband has maintained a healthy weight and continued to exercise up until the bladder issues started. He is in great shape to fight his battle.
01/03 - 144 - Thank you to everyone who sent well wishes. It really means a lot to me. So far my in laws are managing their symptoms.
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
10 -
Female 5'4"
SW: 148 lbs highest
GW: 125 lbs (most of my life been at this weight)
Day/Weight/Comment
01/01 148.0 lbs (10k Steps walk/run)
01/02 146.4 lbs (5k Steps)
01/03 147.4 lbs (all good, still down and did great yesterday)
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/116 -
@jaccimc63 You'll be in my thoughts during this tough time 4
-
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6
Goal weight for this round: Seeing 115 would be fantastic! Hoping to get rid of the bloat I had from last round.
Another goal: Actually check-in each day and weigh daily.
Previous days
01/02 Haven’t weighed yet for the round. I plan on doing that tomorrow. I took a bit of a hiatus yesterday but caught up with the last posts for the last round. Congrats to everyone and what they accomplished last year! My food was decent yesterday, and it’s looking well calculated today. I’ve had left over collards, one meat ball before they all went in the sauce, two slices of hearty whole grain toast (5g fiber and 5g protein per slice) with cream cheese on one and butter on the other slice (all weighed out 😊). I’m pretty full (it was a lot of left over collards), so I’ll probably make it until dinner without a snack. Dinner will be homemade meatballs I started earlier today and they are now floating contently in homemade tomato sauce. By the time dinner rolls around they will have been getting cozy with the sauce for about 6 hours. I’ll also make some whole wheat thin spaghetti to go with it. Have a good Saturday night everyone!
01/03 Didn't get a chance to weigh before eating my first meal today. Last night’s dinner went well. My husband I went for a long 7.5 mile hike around a local reservoir this morning. The trail sign said 6 miles but it ended up being longer. It turned out well and it was so pretty! I am pretty tired from it though, so we’ve watched a few episodes of ER on Hulu and finished up a few chores. When I got home from the hike, I heated up some carrot ginger soup I had in the freezer and had a slice of toast to go with it. Then, a little later I had a sweet potato(was also stashed in the freezer) with a meatball and a touch of sauce on top. Dinner will be portioned out Trader Joe’s orange chicken and then I think I’m roasting myself some butternut squash to go with it on the side. I'm definitely feeling all the good for you fall/winter carbs right now. Another bonus, the calories burned from the long walk are helping me indulge a bit with the orange chicken!
I do look forward to being in maintenance again hopefully sooner rather than later, 1200-1275 calories a day plus eating back 150-300 exercise calories on average adds up quick even when eating healthy.
Goals: Yoga every day! Spin bike at least 5 times per week with at least one 45 – 60 minute ride per week, two 30 minute rides, and two 20 minute rides.
01/02 Did 30 minutes of a rise and shine yoga video, then my husband and I went for a walk in a local state forest/conservation area that was around 4 miles. Giving my body a break from the bike today. Will plan on doing a ride tomorrow. I have more goals to think about but those are the main two bumped up a little bit from the last challenge.
01/03 Did a 20 minute yoga video and then stretched a bit more afterwards. My husband and I also went for a 7.5 mile hike. My body was tired after that, so I didn’t use the spin bike. I will bike tomorrow morning or afternoon.
5 -
JGM10D Round 137
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 137- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 136 EW: 147.2
Round 137
Goal: Maintain <150
==============================- 02/01: 145.6: Goals ✅ Very relieved that my holiday indulgence is temporary.
- 03/12: 145.8: Goals ✅ Waiting for the bounce
- 04/12: xxx: Goals
- 05/12: xxx: Goals
- 06/12: xxx: Goals
- 07/12: xxx: Goals
- 08/12: xxx: Goals
- 09/12: xxx: Goals
- 10/12: xxx: Goals
- 11/01: xxx Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
12/31 - 144.8 at 8:00 a.m. ...4.02 miles in 81 mins
01/01 - 144.6 at 7:45 a.m. ...rest day
Day/Weight/Comment
01/02 - 145.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
Chris7 -
Happy 2021....
55F , SW 131.2 , GW 125
10 Day Goals
1) Exercise daily (stretch or strength)
2) Check in daily
3) Make healthier choices…
4) Bullet journal daily
JANUARY GOAL: Check in daily!
Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)
START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End
Day/Weight/Comment
01/02 = 132.4
01/03 = 133.4
01/04 =
01/05
01/06
01/07
01/08
01/09
01/10
01/11~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~6 -
SW: 198.8/90.2
CW: 198.4/90
Next goal: 189.5/86 (BMI: 29.8)
Day/Weight/Comment01/02 = 90.2
It will be yet another day of celebrating with friends today, why do I have so many occasions that center around the sharing of extravagant foods?
For next year I'm going to think up activities that will shift the focus away from the meal/special foods, maybe a costume party for Christmas or a working bee/group project for new years?
I'll tell everyone this year that I'm tryin' to start a thing and see if they go for it.
01/03 = 90.5
So far over my kj's yesterday that I almost wimped out on doing the weigh-in this morning.
I find myself back to my old thought patterns about not wanting to waste *eye roll* the leftover treat foods... must remember: a much more tragic waste would be not accomplishing what I want to in my life.
01/04 = 90
Got back on the better eating wagon yesterday, took me longer to adjust back after the holiday than I thought it would, I just kept telling myself that this would be the final day and then the next and the next, relapsing back into old patterns -eating away at my resolve that changing my lifestyle is important.
Before my next food focused holidays (June Solstice) I'm going to have to work out some strategies to manage those "lingering on" tendencies and reignite my resolve more quickly... maybe in the days following my holidays I'll find a healthy activity like a fun run or plan a hike or ride so I'm abruptly confronted with the reality of why eating well matters.
01/05
01/06
01/07
01/08
01/09
01/10
01/11
My aim for Round 137 is to keep to the low end of my kj range and complete one exercise bike ride.
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to ?
4 -
Round 137 (1)
Age: 46
Height: 5’ 7”
SW: 195
CW: 195
GW: 145
01/02
Ready to do and be better.
First night when crashed in front of tv I resisted the urge to snack. Need to stop eating all the time! I have 4 months before a big family event and I want to look and feel better.
I also need to drop 50 lbs in hopes of getting rid of my sleep apnea.
✔️Set up new home gym
✔️cutting back on sweets, no snacking after dinner
✖️ordered in - Japanese. Stayed away from the fried stuff- only had one piece of tempura.
Steps: 9401
CPAP: 94%
H2O: poor
01/03- 193.4
Last day of vacation. Pretty lazy day. Not productive at all. Eating was over calorie goal. Was doing well until had two bowls of cereal before bed. ✔️No sweets.
Steps: 6837
CPAP: 100%
H2O: poor7 -
Goals
- log in every day
- track every day
- 20 mins dancing at least 5 days weekly
- alcohol free every day
- track water intake
- walk 20 mins every day
HSW: 258
UGW:148
Goal Weight this round 20x.x
Day/Weight/Comment
01/02 - 212.5 lbs
01/03 - 212.1 lbs
01/04 - 211.4 lbs
01/05
01/06
01/07
01/08
01/09
01/10
01/118 -
SW: 177 lbs ( 80 kg)
GW: 130 lbs ( 59 kg)
Height: 5'2
Day/Weight/Comment
01/02 - 79.9 kg ( 176 lbs) - 2400 calories, going slow into dieting as I have been eating so many calories these days, I hope the next day will be better
01/03 - 78.3 ( 173 lbs) - good day - I walked, no late snaking, good nutrition and hydration. Though, I'm afraid of my diet when I go back to working. That's challenging.
01/04 - 79.2 (175 lbs) - over my calories for the day, mostly at dinner, even though it was healthy food. Walking for an hour. Today, I'm having some guests for dinner and I really hope I won't go overboard.
01/05
01/06
01/07
01/08
01/09
01/10
01/117 -
Starting a bit late and it’s been a long time since I did this challenge but was always a good way to stay motivated.
SW: 11st 7.6
CW: 11st 7.4
GW: 9st 7
Day/Weight/Comment
01/04 - 11st 7.4 - first weigh in of 2021. Meals planned and swim booked for this evening and walk planned at lunchtime. For ease I’ll switch to lbs from tomorrow.
01/05
01/06
01/07
01/08
01/09
01/10
01/116 -
@UTMom81 - thank you so much for the link to the Smokie Mountain hike film, I so enjoyed it, I jogged in place through the whole 55 minutes this morning. They look wonderful, obviously much more expansive than any of the National Parks in UK, but that makes them even more fabulous! Are any of the trails you hike featured on their?5
-
JUST GIVE ME 10 DAYS ~|~ Round 137 (round 69 for me ) I'm in for another round for the New Year – I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
01/01 132.8 - hoping this uptick is due tohigh sodium in the mussels we had for lunch yesterday. 79 calories in credit. 10.53 miles walked yesterday again on the icy snowy pavements.
I didn't manage to stay under 133 over the festive period, but I am back down in the 132s for the end of the round so thats a win! In fact I am finishing the festive period lower than I have for many a year, so I am proud as punch of that !!!
Day/Weight/Comment
01/02 132.8 -11.1 miles walked yesterday, the ice and snow is starting to melt, luckily we got out early cuz now there will be only indoor exercise for me until Tuesday; we have been contacted by NHS test and trace, we have been in contact with a person who has tested positive for Corona virus and we now have to self isolate:( I plan on doing some jogging on the spot in the garage and also some stretching and toning exercises. 415 calories in credit yesterday, I really need to keep my calories down the next few days as I will not be able to do the mileage I usually do.
01/03 132.8 -- 2 x 30 minutes jogging in place, just put my music on and went for it! I was really surprised that I didn't get out of breath! It's a bit boring though!! 101 calories over.
01/04 132.8 – 30 mins jogging in place yesterday. Being confined to barracks I'm really getting on with my knitting; a shawl for our 4th grandchild due in May. I've already done my jogging in place today; thanks to UTMom81; 55 mins whilst watching Utube film of a 7 day hike in the Smoky Mountains – brilliant!! Kept me going for the full 55 mins!! As long as neither of us have any Covid symptons tomorrow we're released!! (Fingers crossed) Yippeee! So as DH is self isolating too and not at work, we are using the time to take our Christmas tree and decorations down and stowing them back in the loft.
01/05
01/06
01/07
01/08
01/09
01/10
01/11
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Sat 2 53.9. trend ⬆️ Happy scale trend will have to catch up with the fact I am not eating as much!
Sun 3 53.9 trend ↔️ I’d hoped to see a drop but at least it’s not a gain
Mon 4 54.1 trend ⬆️ The scale is not my friend, I was expecting to see a drop today 👿
Tue 5
Wed 5
Thu 7
Fri 8
Sat 9
Sun 10
Mon 11
5
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