JUST FOR TODAY -- Daily Commitment Thread for 2021

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  • pridesabtch
    pridesabtch Posts: 2,325 Member
    edited October 2021
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    pridesabtch wrote: »

    JFT Thursday
    - Work from home :smile:
    - Eggs for brunch :smile:
    - log food :smile:
    - take mom to financial advisors and get her disbursement settled. :smile:
    - half portions at dinner :( 3/4 portion, but I skipped lunch
    - 4 drink limit :smile:
    - Stay green :( but only over by 20 so :smile:
    - bed by 11:30 :smile:

    All in all I'm happy with how date night went. I did eat 3/4 of my burger and fries, instead of 1/2, but I had only eaten 2 eggs earlier in the day. I could have devoured the entire thing easily. There was no mayo or other high cal condiments on it, so I'm guessing it wasn't as many calories as the burger I logged from Red Robin. Even if it was I was only over by 20 calories so I'm calling it a win.

    Not much on the docket today. Work, try to remember physics, then maybe driving to Pittsburgh. If we don't go this evening we will leave at 5:30am Saturday morning. Either way, I get to see my girl row Saturday. YAY!

    Day 1 of my October self challenge. Easy goals: 1. Don't skip breakfast, but keep it less than 300 calories. 2. 1/2 portions or light dinners. 3. Stay green (+/- 100 calories) 4. No weighing unless I fall off on the other things then I'll step on the scale to hopefully light a fire in me.

    JFT Friday
    - Work by 8:00 :smile:
    - Meeting at 9:00
    - Do mom's bills
    - Maybe do learning modules for Oct
    - Relearn physics to help a friend out
    - Shake for breakfast/lunch
    - Fruit when I get home
    - Half portions for dinner
    - Log food
    - Stay green
    - Bed by 10:00 if I gotta get up by 5:00

    Have a great day and an awesome weekend.

  • more_freggies76
    more_freggies76 Posts: 2,599 Member
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    more_freggies76 wrote: »
    ✔️JFT for 10/1 (today):
    1) I can have desserts
    2) No peanut butter (last 9/27)
    3) Now don't weigh again until Monday 10/4
    4) No peanuts; walnuts ok
    5) Up to 1.5 oz hard cheese (trying not to have cheese everyday)
    6) No more of the tasty fruit leather we bought. Leave the rest for DH.

  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Recap R 9/30 ~ last day of fiscal year at work
    1) Month end measurements & log on MFP :)
    2) Prelog food / net cals zero / 14c water :neutral: unplanned after work snack pre-supper put me over but not awful -247 & 11c (couldn't drink in vault of course)
    3) 9:30 observe vault count / pick up at CJs hadn't known they closed (temporarily I hope) / 12:00 Facebook Live / 2:00 submit mileage log / 2:00 submit signed PAR s/s / 2:00 webinar = 5/6
    4) Something on ta-da list :) not a lot but TA-DA
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:40 alarm (walk dog before work) = 5/6

    JFT F 10/1
    1) Walked dog 4.14 mi before work & enjoyed Orion :smiley: happy dog & happy me
    2) Figure out supper / prelog food / net cals zero / 14c water
    3) Set up w/p's for G-C/V YE / update Project Status s/s / submit PRO, KRO, PAR s/s
    4) Pre-screen on Sportzpeak app / pick up race packet / remember parking voucher / prep race clothes, mask & farmers market bags / figure out parking / charge phone / something ta-da
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 7:00 alarm (leave home 7:30 for 5K & farmers market)

    Thank you my JFT family for the hugs & sympathy on the unexpected death of my beloved college friend. It helps.

    Tomorrow morning I'm walking in my 2nd 5K race event IN PERSON this year. COVID protocols will be followed & we're outdoors. We have an open start window of 15 minutes to alleviate waiting in corrals. I am really looking forward to this. But dog will be very sad watching me drive off wearing walking gear.

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty ~ skipped 5.31.21 & 6.30.21 ~ 7.31.21 accountable ~ 9.1.21 horrible after vacation but recorded
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge ~ 134.68 miles would've been more if I hadn't sluffed off on dog walks one week / Bellin (virtual) 10K on 6.19.21 after thunderstorm in 1:45:49 ave. pace 17:02 per mile / Titletown Wellness Shoreline Challenge: virtual distance from Gills Rock to Pleasant Prairie (232 miles) as many times as possible 6.12.21 - 11.26.21 / Packers 5K IN PERSON 7.24.21 48:36 ave. pace 15:39 / Bellin Women's 5K IN PERSON 10.2.21
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    TerriRichardson112 wrote: »
    I've had a pretty good September, although I haven't been on here as much as I would've liked. I have kept up with my Daily Habits, and have managed to stay on track with maintenance, although I did have a rather indulgent weekend visiting with Family. This is my September Habit Tracker. I'll be using a similar one for October. I like seeing the immediate reward of the little coloured squares mounting up.
    dk9iqi5rijlw.jpg

    I love your Habits Tracker! So colorful, almost looks like a quilt.
  • more_freggies76
    more_freggies76 Posts: 2,599 Member
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    Hour commitment - Just finished coffee stuff, now I won't eat again until after 12 pm. I have to plan something today with my girlfriend, so if lunch changes, I'll report it here.

    Bad back ache today, but still trying to move around some.
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    mytime6630 wrote: »
    Simple goals for today ... I've had breakfast, so
    1. lunch will be just greek yogurt and fruit :)
    2. dinner will be chicken burrito and green beans. :)
    3. No more food. Kitchen is closed at 7pm... :)
    4. personal challenge .. go 16 hours with no food .. from 7pm until 11 am the next day. Since I walk in the mornings, we never eat before 11, so that part is easy. Its the 7pm part that is hard :)
    5. concentrate on water.. 8+ glasses :)
    6. got my walk in, but work in yard at least 1 hr.. want to transplant some hydrangeas before the rain this weekend. :) 5 mile walk in, got 1 hyrdrangea transplanted...

    JFT, Friday, Oct 1
    1. log all food
    2. 3 meals today.. leftover burittos tonite for dinner
    3. no more food after 7.
    4. October Challenge .. go 16 hours with no food .. from 7pm till 11 am
    5. go for walk this afternoon.. slept in today
    6. work in yard before the rains this weekend



  • more_freggies76
    more_freggies76 Posts: 2,599 Member
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    Hour commitment - had a little to eat at 12pm. Now I won’t eat again until late lunch with friend.
  • pridesabtch
    pridesabtch Posts: 2,325 Member
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    Super excited for tomorrow. Going to get to see my girl row in her first college regatta. Plus, I'll get a hug! I miss those the most. Updated Profile picture of her carrying a boat. I'm biased, but she is so pretty and strong. I'm amazed by her!

    We have to leave at like 5:30 in the morning to catch her first race, but it's so worth it. I do have to plan a little because there is a restaurant at this location with the best lobster mac & cheese. I'm recommitted to logging and counting, so plan I must. Upside is that we walk almost constantly at the regattas so I will log many more steps than a normal day for me. I probably won't count it for much calorie wise, maybe 200 calories for 5 hours of walking (typically we get in 8 - 10 miles on a regatta day), but I think that may be enough to fit the lobster M&C in for lunch and still be able to eat dinner, lol.

    Looked up Lobster M&C and looks like I can have a healthy (1/2) portion for 400-500 calories. YAY ME!
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Saturday
    1. Tea! Check in on MFP. Update journal. Park: 1m run / 2m walk.
    2. Morning: Check email. Update MFP. (Hogwarts!) Wash hair. Tweetchat. Email S about cussin' video.
    3. Check grocery list. Groceries. Donations to thrift store. Pet store.
    4. Lunch: Sushi! Read Fifth Season. Disney script.
    5. Afternoon: Log reading on Goodreads. Put laundry away.
    6. Evening: Visit with mom & dad. Dinner: Salad. Stretch and write.
    7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery.
    8. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Read: 1 hr (FS) while playing sleepy music.
    9. Upcoming: Wed/Fri livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Library alternate Saturdays. CWG. Play reading Nov 9.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of January: 189.8
    End of February: 190.0
    End of March: 190.4
    End of April: 188.7
    End of May: 191.2
    End of June: 191.4
    Today: 195.2

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall), Caste (Isabel Wilkerson).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
    6. Medical: Dentist call to schedule cleaning – Late Oct? ObG schedule for 9/22. PCP Aug 17. Therapy July 27.
    7. Theater: Read play for discussion Nov 9.
    8. House: Siding. Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Persistence. Oy.
    Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.
  • more_freggies76
    more_freggies76 Posts: 2,599 Member
    edited October 2021
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    more_freggies76 wrote: »
    JFT for 10/1 (today):
    1) I can have desserts✔️
    2) No peanut butter (last 9/27)✔️
    3) Now don't weigh again until Monday 10/4✔️
    4) No peanuts; walnuts ok✔️
    5) Up to 1.5 oz hard cheese (trying not to have cheese everyday) -- didn't have✔️
    6) No more of the tasty fruit leather we bought. Leave the rest for DH.✔️

    ✔️JFT for 10/2 (tomorrow):
    1) No desserts (last 10/1)
    2) No peanut butter (last 9/27)
    3) Now don't weigh again until Monday 10/4
    4) No peanuts; walnuts ok
    5) Up to 1.5 oz hard cheese (trying not to have cheese everyday)
    6) No more of the tasty fruit leather we bought. Leave the rest for DH.
    7) No more tootsie pops (bad for my teeth)
    8) <= 600 calories for lunch (lunch is my main meal)

    Hour commitment - I won't eat again until tomorrow.

  • Snowflake1968
    Snowflake1968 Posts: 6,740 Member
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    JFT - Saturday Oct 2
    Get in here and catch up
    Log all food
    1.5L of water
    Walk 15 minutes
    Arm something

  • pridesabtch
    pridesabtch Posts: 2,325 Member
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    pridesabtch wrote: »

    JFT Friday
    - Work by 8:00 :smile:
    - Meeting at 9:00 😀
    - Do mom's bills😀
    - Maybe do learning modules for Oct😔
    - Relearn physics to help a friend out😞
    - Shake for breakfast/lunch😀
    - Fruit when I get home😀
    - Half portions for dinner😀
    - Log food😀
    - Stay green😀
    - Bed by 10:00 if I gotta get up by 5:00😀

    Have a great day and an awesome weekend.

    Excited to visit my girl and watch her row today!


    JFT Saturday
    - up at 4:30 😀
    - Drive to Pittsburgh
    - Regatta until 2:00 ish
    - Maybe a quick visit
    - Drive home
    - Log food
    - Stay in maintenance 1500 cal (I hate being short)
    - Bed by 11:30

    Happy Saturday y’all! You are rockstars in my book!
  • more_freggies76
    more_freggies76 Posts: 2,599 Member
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    more_freggies76 wrote: »
    ✔️JFT for 10/2 (today):
    1) No desserts (last 10/1)
    2) No peanut butter (last 9/27)
    3) Now don't weigh again until Monday 10/4
    4) No peanuts; walnuts ok
    5) Up to 1.5 oz hard cheese (trying not to have cheese everyday)
    6) No more of the tasty fruit leather we bought. Leave the rest for DH.
    7) No more tootsie pops (bad for my teeth)
    8) <= 600 calories for lunch (lunch is my main meal)

  • pridesabtch
    pridesabtch Posts: 2,325 Member
    Options
    Had my heart set on the lobster Mac & cheese, but it’s no longer on the menu…. Flat bread pizza will work, but it isn’t lobster.

    Race Day in the Burgh!
    w5u5olorbs0t.jpeg
  • more_freggies76
    more_freggies76 Posts: 2,599 Member
    Options
    ]
    more_freggies76 wrote: »
    ✔️JFT for 10/2 (today):
    1) No desserts (last 10/1)
    2) No peanut butter (last 9/27)
    3) Now don't weigh again until Monday 10/4
    4) No peanuts; walnuts ok
    5) Up to 1.5 oz hard cheese (trying not to have cheese everyday)
    6) No more of the tasty fruit leather we bought. Leave the rest for DH.
    7) No more tootsie pops (bad for my teeth)
    8) <= 600 calories for lunch (lunch is my main meal)

    Hour commitment - just finished lunch, now I won't eat again until after 5 pm, except for my dose of metamusal.

  • clicketykeys
    clicketykeys Posts: 6,568 Member
    Options
    JFT Sunday
    1. Tea! Check in on MFP. Update journal. Park: Long run: 6 miles IF NO RAIN.
    2. Morning: Check email. Update MFP. (Hogwarts!) Email S about cussin' video. New batteries in scale.
    3. Writing: Gaston. Practice speech! Send check to Z.
    4. Lunch: uhhh... ? Podcasting. Check on tea with G. CALL DAD.
    5. Afternoon: Put laundry away. Put jewelry away. Crush cans.
    6. Evening: Log reading on Goodreads. Dinner: Salad. Stretch and write. Chop celery.
    7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    8. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Read: 1 hr (FS) while playing sleepy music.
    9. Upcoming: Wed/Fri livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Library alternate Saturdays. CWG. Play reading Nov 9.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of January: 189.8
    End of February: 190.0
    End of March: 190.4
    End of April: 188.7
    End of May: 191.2
    End of June: 191.4
    Today: 195.6

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall), Caste (Isabel Wilkerson).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
    6. Medical: Dentist call to schedule cleaning – Late Oct? ObG schedule for 9/22. PCP Aug 17. Therapy July 27.
    7. Theater: Read play for discussion Nov 9.
    8. House: Siding. Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Persistence. Today was full, but good. I am content.
    Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.
  • more_freggies76
    more_freggies76 Posts: 2,599 Member
    Options
    ]
    more_freggies76 wrote: »
    ✔️JFT for 10/2 (today):
    1) No desserts (last 10/1) ✔️
    2) No peanut butter (last 9/27) ✔️
    3) Now don't weigh again until Monday 10/4 ✔️
    4) No peanuts; walnuts ok ✔️
    5) Up to 1.5 oz hard cheese (trying not to have cheese everyday) ✔️
    6) No more of the tasty fruit leather we bought. Leave the rest for DH. ✔️
    7) No more tootsie pops (bad for my teeth) ✔️
    8) <= 600 calories for lunch (lunch is my main meal) ✔️

    Hour commitment - just finished dinner, now I won't eat again until tomorrow.


  • beachwalker99
    beachwalker99 Posts: 960 Member
    Options
    JFT M 9/27 - Su 10/3
    Log :):):):):):)
    Stay in the green for calories and sodium :):):)X :):)
    Water :):):):):):)
    Exercise X :):) X X :)
  • Snowflake1968
    Snowflake1968 Posts: 6,740 Member
    Options
    JFT - Saturday Oct 2
    Get in here and catch up - 🙂
    Log all food 👿
    1.5L of water 👿
    Walk 15 minutes🙂
    Arm something🙂

    JFT - Sunday Oct 3
    Get in here and catch up
    Log all food
    1.5L of water
    Walk 15 minutes
    Arm something

    @Janele0627 - congratulations on the loss and Happy Anniversary

    @pridesabtch - I hate when I’m looking forward to something and can no longer get it.

    I went shopping today, I bought a new chair for myself with better support in both the lumbar and seat. It was 200 less than I was expecting so I also bought a memory foam mattress topper, new pillows and a quilt to go on it all. I then grabbed some groceries. Hubby was at work so I had to bring it all in and set it all up by myself. I am in a lot of pain tonight but hope that my new things will help in the long run.

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