JUST FOR TODAY -- Daily Commitment Thread for 2021

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  • more_freggies76
    more_freggies76 Posts: 2,607 Member
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    Just got back from vacation!

    JFT for 11/29 (tomorrow): ✔️
    1) No dessert today (last 11/28), unless I want sugar free or no sugar added.
    2) No peanut butter today
    3) Don't weigh again until Monday, 11/29
    4) No hard cheese today (trying not to have cheese everyday) (last 11/28)
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp).
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today.
    8) None of DH's treats today.
    9) No turkey jerky today.
    10) No turkey vienna sausage today.
  • Bex953172
    Bex953172 Posts: 4,073 Member
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    The snow finally hit us yesterday. Only about 3 inches where we are. Already seen someone wheel spinning on our road, honestly.
    I've also been hit with the cold from hell off the kids (all tested, all negative)
    Everything hurts.

    I'm hoping my new washer gets delivered today despite the snow. I'll be annoyed if it gets rearranged!

    Have a nice day everyone.

    Guess my goal is to get plenty of rest.
  • jrowens3102
    jrowens3102 Posts: 29 Member
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    Name: Jess (she/her)
    5'3”
    51yrs old (perimenopause)

    Starting Weight: 129
    Healthy Weight: 115

    Word for the year 2021: Patience

    Goals:
    •log daily
    •drink 72 ounces of water
    •25 grams fiber
    •Move *more*
  • littleblackskirt
    littleblackskirt Posts: 956 Member
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    Welcome @jrowens3102 :)

    We had a very unusual weekend, all weather related. Storm Arwen on Friday night/Saturday morning was quite amazing in the strength of the winds. My mother's and my son's house both have damage, and part of the ceiling has collapsed in my holiday let. Grateful I didn't have anyone staying there, I think the power is still off there. So I need to get there to clear up and see about repairs but the roads aren't clear yet. On Sunday it snowed and the roads are still white and slippy as it's icy. The local teams are busy clearing fallen trees off the roads so they're not available to drive the salt gritters. So many people working hard to get the power back on and the roads clear, very grateful to them all. (They get a lot of hassle from people who think repairs should be instant).

    So spent the weekend feeding family, comfort food like home made soup and rolls. I didn't think about calories at all.
    This week will be quite disrupted as I travel to holiday let, so will try to be careful with food but won't put too much stress on myself.

    Weighed this morning, have stayed the same again so could be worse!

    JFT Monday 29th Nov

    Back exercises
    Foot exercises
    Sensible meals (I plan vegetables for tonight, hurray!)
    Only one snack
    Housework
    Plan for tomorrow
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Recap 11/28 Sunday
    1) Church 9:00 :smiley:
    2) Walked dog 3.91 mi :smiley: happy dog & happy me
    3) Net cals zero / 12c water :neutral: -190, sodium good, 12c
    4) Advent candles in windows / few Christmas decorations / check & refill bird feeders / prep international Xmas card organized at least / boil eggs / another ta-da ~ several TA-DAs = 5/6
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:40 alarm (walk dog before work) = 3/6

    JFT 11/29 M ~ Listened to my body, which needed rest. Reset early alarm & rest day.
    1) Move hourly / stairs breaks
    2) Prelogged meals ~ stick w/ plan / net calories zero / 14c water
    3) Fieldwork / submit mileage log / complete checklists / ROP-BJ F&D summaries / catch up emails
    4) Prep international Xmas card / evening time w/ hubby on his last night off work / any ta-da?
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:40 alarm (walk dog before work)

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty ~ skipped 5.31.21 & 6.30.21 ~ 7.31.21 accountable ~ 9.1.21 horrible after vacation but recorded ~ 9.30.21 small improvements yay ~ 10.31.21
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge ~ 134.68 miles would've been more if I hadn't sluffed off on dog walks one week / Bellin (virtual) 10K on 6.19.21 after thunderstorm in 1:45:49 ave. pace 17:02 per mile / Titletown Wellness Shoreline Challenge: virtual distance from Gills Rock to Pleasant Prairie (228 miles) as many times as possible 6.12.21 - 11.26.21 YAY finished with 460.08 = 2X medal / Packers 5K IN PERSON 7.24.21 48:36 ave. pace 15:39 / Bellin Women's Pink Pumpkin 5K IN PERSON 10.2.21 47:34 ave. pace 15:19 second half pace 14:48 / Run for the Hill of It (trail) 5K 10.9.21 in person 52:10 ave. pace 16:48 hill climb 1:44
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up

    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • more_freggies76
    more_freggies76 Posts: 2,607 Member
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    Hour commitment - I won't eat again until after 12 pm.
  • MrsHermit
    MrsHermit Posts: 195 Member
    edited November 2021
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    @Bex953172 I hope you feel better soon!
    @littleblackskirt Good to hear that everybody is okay and that y'all are able to look out for each other. Oh my, I'm glad nobody was in the holiday let when the roof came down! Yes, it takes time to clear up from a storm. Take it slow and safe!
    MrsHermit wrote: »


    weight.png

    3 Habits for Nov/Dec (tough time of year):
    Started midday Wednesday 11-24-2021
    Saturdays are rest days
    Song for this habit set: Mindy Smith "Come To Jesus"

    1) ⏰Get up at 5am, pray
    ooo↩️↩️↩️
    ↩️↩️

    2)👟 Insist on your exercise time at (earliest possible) 8:30am (no eating beforehand)
    ooo↩️👟↩️
    ↩️↩️

    3) 🎼Kitchen routine: kitchen w/ bluegrass station->Scripture & crafts (or journal, read, etc)
    ooo🎼🎼↩️
    ↩️

    I finished a craft project yesterday! I made an apron for DH.

    I tried to make this chips recipe DH wanted (he emails me recipes often to try, likes to encourage me in the kitchen). It took all evening (DH decided to step in and do half of it because he was eager to try it out). It didn't turn out though. DH says I should tweak the recipe but I'm going to learn from my past mistakes/experiences and find a different one for him.
    • Habits won't form unless I try them. Trying them tomorrow morning no matter what DH says (he can still sleep in/toss turn; and I can still nap later in the day).
    • I ate today's calories yesterday so no eating for me today.
    • I will still cook for DH.
    • Exercise
    • Work on drinking more water/tea
    • List of chores
    • Craft for gifts
    • crafts for sale
    • try to find work/place

    Happy Chanukah for those who celebrate! : ) 🕯️🕎🔥


  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    I've been AWOL for the last few days. Nothing bad, just needed a break I guess. Back at it today, well sort of. I didn't weigh and likely won't until next week so I can assess actual damage rather than temporary bloat. The holiday was lovely except the pooch had to have another surgery. He is doing much better now. I've been way off target food and exercise wise over the last 4-5 days. I'm partially burying my head in the sand by not looking at the scale, but at the same time it's ok. I need a little reset.

    JFT Monday
    - Shower :(
    - Work by 8:00 :smiley:
    - Try to get a handle on some customer complaint issues... :smiley:
    - Put out fires...
    - Do some training :(
    - Home by 4:00
    - Shower
    - no alcohol
    - log food
    - stay green
    - no pie!
    - bed by 11:30

  • gem_t_86
    gem_t_86 Posts: 40 Member
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    Hi all, I am posting here because it's either that or go and buy some chocolate/have a bit of a binge! So I'm brand new to this thread but am going to have a bit of a whinge I'm afraid :( I've been trying to lose weight forever but have kind of committed more properly over the past few weeks. I've been eating better (not perfect, but better) and working out a lot with a personal trainer, as well as doing a couple of classes a week.

    (Reading that, I know exactly why I'm not getting the progress I want to see)

    But the numbers on the scale keep going up. And the muscle mass is going up a bit (I'm using boditrax as I'm a David Lloyd member) but so is the fat mass, and more so than the muscle mass. So I'm thoroughly pissed off at myself etc and part of me is thinking "well if it's not working when I'm working out, why not just give up entirely".

    The logical side says that even though I feel like I've been working hard, my calorie intake is too high most days.

    So my JFT is:
    - Eat up to my calories for today AND THEN STOP (this is achievable for today)
    - Try and get 8 hours of sleep
    - Get ready to start again tomorrow
  • more_freggies76
    more_freggies76 Posts: 2,607 Member
    edited November 2021
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    Welcome to the newcomers! You can do it! I struggled for years and now I have a good relationship with food.

    Hour commitment - I won't eat again until after 5 pm. Such a good, healthy lunch! Nice to eat my own stuff after a week eating at restaurants and grab-n-go. Almost forgot I still need to have my dose of metamusal.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    edited November 2021
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    JFT Tuesday
    1. Tea! Pack bag. AM meds.
    2. Morning: Check email. Send greetings. Think Pink!
    3. Test Prep Class: Check in to BB. Grade on-time work. Letter to I. Grade English unit; check in on late work. Finish lesson plans.
    4. Pit Crew: Check in about grades. Write postcards. Update class site.
    5. Online Facilitation: Send check-in emails. Read Quicksand.
    6. English Class: Starter - Check-in. Memoir work. Reading. Make-up work. ROL from Fighting Words.
    7. Planning: Lesson journaling - what worked? what didn't? what next? 25 crunches, leg lifts, squats. Writing/Stretching. Review end of semester. Photocopy from Disrupting Thinking.
    8. Evening: Respond to Twitter & FB groups. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT. Tweetchats.
    9. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Read: 1 hr while playing sleepy music.
    10. Upcoming: Wed/Fri livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? S&F script work. Clois. Saturday volunteering at library? Theater 1/12. Dentist 5/12. Therapy 11/22. Conf 12/10. Lunch w/mom 12/11. Dems mtg 11/18. Local gov panel 12/16 1st lunch. 12/11 Tweetchat abt HW; need 6 questions.

    Scale progress
    • End of 2017: 174.6
    • End of 2018: 189.2
    • End of 2019: 196.4
    • End of 2020: 187.4
    • End of January: 189.8
    • End of February: 190.0
    • End of March: 190.4
    • End of April: 188.7
    • End of May: 191.2
    • End of June: 191.4
    • End of July: 190.2
    • Today: 200.6

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall), Caste (Isabel Wilkerson).

    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.

    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.

    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).

    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.

    6. Medical: Dentist May 12. ObG schedule for 2022 after 9/28. PCP 9:45 AM Dec 22. Therapy 9 AM 12/29

    7. Theater: Read play for discussion Jan 12 7pm.

    8. House: Siding. Ask about bathroom floor. How to remove cement.

    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.

    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.

    11. Family: Book group. Dinners?

    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.

    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.

    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons; need directions for MLA format.

    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format? Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement.

    WFTY: Persistence. Had a sub today. Nervous about how things went. On the bright side, my checkup was great! I now have a boot instead of the splint:


    k6gmqlankdl0.jpg
    I know. It's soooo fashion-forward! :D
  • more_freggies76
    more_freggies76 Posts: 2,607 Member
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    more_freggies76 wrote: »
    Just got back from vacation!

    JFT for 11/29 (today): ✔️
    1) No dessert today (last 11/28), unless I want sugar free or no sugar added. ✔️
    2) No peanut butter today✔️
    3) Don't weigh again until Thursday, 12/2 ✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 11/28) ✔️
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). ✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok ✔️
    7) No dried apricots today. ✔️
    8) None of DH's treats today.✔️
    9) No turkey jerky today.✔️
    10) No turkey Vienna sausage today.✔️

    JFT for 11/30 (tomorrow): ✔️
    1) No dessert today (last 11/28), unless I want sugar free or no sugar added.
    2) No peanut butter today
    3) Don't weigh again until Monday, 11/29
    4) No hard cheese today (trying not to have cheese everyday) (last 11/28)
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp).
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today.
    8) None of DH's treats today.
    9) No turkey jerky today.
    10) No turkey Vienna sausage today.

    Hour commitment - I won't eat again until tomorrow.
  • Janele0627
    Janele0627 Posts: 231 Member
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    Janele0627 wrote: »
    JFT 11/29
    - Up by 7:30 X I was soooo beat from my busy day yesterday. 8:30
    - Vitamins ✓
    - 64 oz of water ✓ 65 oz
    - 30 minutes of cardio ✓
    - Pick up flowers X Didn't get up early enough
    - Mail out Etsy order ✓
    - Dishes X Boyfriend did them for me
    - Pick up quarters X
    - Sweep X
    - Log everything ✓
    - Bed by 10:30 ✓
  • Snowflake1968
    Snowflake1968 Posts: 6,741 Member
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    Well I lapsed again, no reason just a busy few evenings and days that left me exhausted.

    JFT - Tuesday Nov 30
    1.5L of water
    Log all food
    JFT post
  • Janele0627
    Janele0627 Posts: 231 Member
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    JFT 11/30
    - Up by 7:30
    - Vitamins
    - Pick up flowers
    - Sweep
    - 64 oz of water
    - 30 minutes of cardio with weights
    - Get quarters
    - Log everything
    - Bed by 10:30
  • littleblackskirt
    littleblackskirt Posts: 956 Member
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    littleblackskirt wrote: »


    JFT Monday 29th Nov

    Back exercises no, felt very fatigued
    Foot exercises no
    Sensible meals (I plan vegetables for tonight, hurray!) yes
    Only one snack yes
    Housework yes
    Plan for tomorrow yes

    I'll be away for a couple of days so not going to post goals. Will be sensible with food (Have found that I don't feel good if I eat snacky food anyway, so it's better for me not to. I'm actually appreciating vegetables at the moment!)

    Meeting roofer today, fingers crossed everything will be easily repairable.
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    pridesabtch wrote: »

    JFT Monday
    - Shower :(
    - Work by 8:00 :smiley:
    - Try to get a handle on some customer complaint issues... :smiley:
    - Put out fires... :neutral:
    - Do some training :(
    - Home by 4:00 :smiley:
    - Shower :(
    - no alcohol :smiley:
    - log food :(
    - stay green :neutral:
    - no pie! :(
    - bed by 11:30 :smiley:

    Apparently taking 4 days off had caused me to completely fall off the ledge. I posted goals yesterday, but as you can see I accomplished very few of them. I care, but I don't care enough. I enjoyed not logging, but I know that isn't the right path for me. I'll weigh in tomorrow and see the damage. I'm guessing I'm back up to 180. Good thing is, I can fix that. Of course, there are doughnuts in the breakroom and I really love doughnuts... Sigh, I haven't earned doughnuts and I'm not likely to get exercise in this evening.

    Take the pup back to the vet for another post op check this afternoon. Hopefully this one goes better and he will be able to get the ports removed. He's had a hard go of it since his surgery.

    JFT Tuesday

    - Shower :(
    - Work by 8:00 :(
    - Complaint investigations :smiley:
    - Meetings...
    - Leave work by 1:30
    - Get gas
    - Pooch to vet
    - Grocery
    - Cook dinner
    - Log food
    - Stay Green
    - No alcohol
    - No pie
    - bed by 11:30

    My heart just isn't in this today. Guess I'll need to fake it until I make it for a bit.

    Have a terrific Tuesday y'all!
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    edited November 2021
    Options
    Welcome newbies! The more the merrier. This group is great for support and accountability without judgment.

    @clicketykeys My goodness, hope you are healing and well on the road to recovery!

    @pridesabtch (((Hugs))) to you!

    @Snowflake1968 Hang in there! (((hugs)))

    Recap 11/29 M ~ Listened to my body, which needed rest. Reset early alarm & took rest day.
    1) Move hourly / stairs breaks :smiley: 10K & 12/14 fantastic for rest day
    2) Prelogged meals ~ stick w/ plan / net calories zero / 14c water :( -506, horrible sodium & 12c
    3) Fieldwork / submit mileage log / complete checklists / ROP-BJ F&D summaries no time / catch up emails = 4/5
    4) Prep international Xmas card / evening time w/ hubby on his last night off work <3 / any ta-da? TA-DA = 2/3
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:40 alarm (walk dog before work) = 5/6

    JFT 11/30 T
    1) Remembered to take month end measurements / remember to log on MFP
    2) Walked dog 3.69 mi before work :smiley: happy dog & happy me
    3) Move hourly / stairs breaks
    4) Organize/label w/p folders / ROP-BJ F&D summaries / 12:00 Facebook Live
    5) Day Spa open house (purchase massage package) / Seroogy's (stocking stuffers) / prep international Xmas card / Giving Tuesday? / at least 1 ta-da
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:40 alarm (walk dog before work)

    Yesterday we got about 2" wet snow. This morning's walk was a bit challenging. For that little bit of snow in our city, snowplows & salt trucks don't treat the side (residential) streets, only the main arteries and intersections. So my walking routes (without sidewalks) meant compacted snow or icy where cars were. I stuck to the fresh snow sections whenever possible. I forgot the extra effort walking in my winter walking boots in fresh snow takes. Very glad I recently got the boots restitched. Only had a few slips, no falls, for the win.

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty ~ skipped 5.31.21 & 6.30.21 ~ 7.31.21 accountable ~ 9.1.21 horrible after vacation but recorded ~ 9.30.21 small improvements yay ~ 10.31.21 ~ 11.30.21 slightly better
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge ~ 134.68 miles would've been more if I hadn't sluffed off on dog walks one week / Bellin (virtual) 10K on 6.19.21 after thunderstorm in 1:45:49 ave. pace 17:02 per mile / Titletown Wellness Shoreline Challenge: virtual distance from Gills Rock to Pleasant Prairie (228 miles) as many times as possible 6.12.21 - 11.26.21 YAY finished with 460.08 = 2X medal / Packers 5K IN PERSON 7.24.21 48:36 ave. pace 15:39 / Bellin Women's Pink Pumpkin 5K IN PERSON 10.2.21 47:34 ave. pace 15:19 second half pace 14:48 / Run for the Hill of It (trail) 5K 10.9.21 in person 52:10 ave. pace 16:48 hill climb 1:44
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up

    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    Options
    @cschmitz110515 Doc says I'm doing as well as can possibly be expected, barring supernatural intervention. Well, that last bit is my addition, but he was quite pleased XD

    I just have to remember that this is an opportunity to practice patience, which is probably a good thing for me :D
  • more_freggies76
    more_freggies76 Posts: 2,607 Member
    edited November 2021
    Options
    more_freggies76 wrote: »

    JFT for 11/30 (today): ✔️
    1) No dessert today (last 11/28), unless I want sugar free or no sugar added.
    2) No peanut butter today
    3) Don't weigh again until Monday, 11/29
    4) No hard cheese today (trying not to have cheese everyday) (last 11/28)
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp).
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today.
    8) None of DH's treats today.
    9) No turkey jerky today.
    10) No turkey Vienna sausage today.
    Hour commitment - I won't eat again until after 12 pm.

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