JUST FOR TODAY -- Daily Commitment Thread for 2021
Replies
-
🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀
2021🔹Word - BalanceKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
2021
Life Affirmations
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!- Name: Terri
- Age: 74 🔹 Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- 01 Aug 2019: 170.1
- 31 Dec 2020: 145.6
- 1 Jan 2021: 147.2
- 8 Jan: 144.2 (lowest in many years)
- 15 Jan: 145.2
- 22 Jan: 144.9⏬
UGW: 142 < x > 148- 14 Feb: 144.0
- Total weight loss: 83 ⏫
Mon: ✅ Tue: ✅ Wed: ✅ Thu: Fri: Sat: Sun:- Weight 142 < x > 148: ✅ 3/7
- Reduce Fat%: ✅ 28.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 ⏬
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
- Calories in the green ✅ 3/7
- Steps > 7500 ✅ 3/7
- Intentional exercise > 50 mins daily✅ 3/7
- Active hours > 6 daily ✅ 3/7
- Meditation 🎉
- Weigh/post weight 🎉
- wrist exercises 🎉
- Laundry - put away 🎉
- weekly grocery shopping 🎉
- Outdoor walk 🪅
- Daily Chores 🎉
- Puzzles: 🎉Watch TV: 🎉
- Reading: Slow trains to Venice 🎉
- Keep up to date with email 🎉
- Daily goals update🎉
Feb/March DAILY RED CUP CHALLENGE (8 x 8oz water)
Feb:💧💧💧💧💧
March:
💧💧💧💧💧💧💧
💧💧💧💧💧💧💧
💧💧💧
NLNS (7 March —->)
LNS: 1
Me: 9
Good to see you all hanging in there. Keep it up.
DH and
@jeschepp ~ It’s good that you have the gym on the premises. Lucky that he understood.
Terri 🦄
2 - Name: Terri
-
..... on our walk on Bangor Promenade. Our boat is in the marina behind us.1
-
So it was my birthday today, pretty dull day if I'm honest. Wasn't feelin it.
Casey got me a last minute birthday present though, a social services visit.
Yup. You read that right.
3 days ago she tripped in her room being silly and cut her face on a trike. Not massive but it just looked bad,. She went to nursery today and I mentioned it at the door, so they had me fill out a 'pre-existing injury" form (which is basically me signing that the incident didn't happen in nursery so I can't turn around and try blame them for it) they were happy with the explanation, pretty straightforward.
But then, Casey gets the great idea to tell one of the keyworkers that I hit her!
So they had to legally ring social services and report what Casey had said, but the nursery did say they have no concerns regarding Casey and she's always very happy etc basically singing my praises. They told me this when I picked her up
So I then get home and lo and behold they're already at my house.
It was discussed, everyone happy with the explanation etc no further concerns or action.
And Casey... The little $h!t (😂I'm sorry but that is what she was today).. When I asked "why did you say mummy hit you".. She grinned this big stupid grin and said "Tricked yaaa"
Happy birthday to me.
OMG BEX!!!! One of my friends also had this happen to her. Her daughter thought it would be cute to say that her daddy spanked her and hit her ... when that was not true. I guess SS has to be careful, but I'm imagine that was upsetting.
And HAPPY BIRTHDAY!! Its no wonder it was a dull day given what happened.. but I hope the rest of tonite you can put your feet up and be pampered! Hugs.0 -
For Wednesday:
-Work out for 90 minutes: Nope
-1999 calories: 1947. Nine days down
For Thursday
-Work out for 40 minutes. Get back in the groove:
-1999 calories:
1 -
-
@TerriRichardson112 -- beautiful picture of you and DH. Love the flowers!
0 -
I've had 3 good days. This is usually about the time that I blow it. So going to grab my ipad... and get away from the kitchen tonite.
I am super tired .. this past week we have been so busy with not only work, but getting things done around the house.
So heading away from the kitchen, and keep my streak going!
1 -
Just a regular day, nothing too great or terrible. I got a dress in the mail, an option for my bestie's wedding this summer (it's outdoors, small, with precautions). It is just about a size too small. I got it from the UK, and didn't think about the size conversion. I am seeing this as motivation to keep my habits going because I really do like the dress. I ordered a backup in my current size of another dress just in case, so we'll see. I'm hopeful!
JFT Wednesday:
80 oz water ✅
stay in the green ✅
meet all serving recommendations for 5 food groups ✅
30 minutes exercise ✅
screens off 8:30 ❌
track food, exercise, water and post on JFT ✅
JFT Thursday:
80 oz water
stay in the green
meet all serving recommendations for 5 food groups
30 minutes exercise
screens off 8:30
track food, exercise, water and post on JFT
@Bex953172 Oh my goodness! What a stressful situation, but glad everything got cleared up pretty quickly. Happy Birthday all the same!
@TerriRichardson112 Great pictures!
@mytime6630 I really needed to hear that today!
2 -
@Bex953172 ~ 🎈🎉🎈 Happy Birthday 🎈🎉🎈for yesterday. Not quite the birthday present you were expecting. Kids!!!! Where do they get these ideas from?
@jeschepp ~ You can definitely drop a dress size before the summer.
It's looking like a fine day today so will hopefully be able to out into the garden, and go for a walk in our local linear park later. We've started planting some veg and bedding plant seeds this last 10 days.1 -
I am tiiiiired today.
Also accidentally hit cancel instead of snooze so the girls were late for school too.
Think I'll try post some goals today.
See how I do, last few days have been a bit rough.
- Water Challenge
- Log all food
- Exercise
- Watch some TEDTalks on YouTube
3 -
I just stopped logging and reading, I'm finding it really hard to get in the right headspace to do this.
I've had a spell with lots of pain, so stopped noting my back exercises as I couldn't manage them every day. Maybe next month I'll do them every day1
Had another setback with reopening my business, government have put the day back 5 weeks. It's unsettling, and I feel bad for my guests, who have to decide whether to rearrange or cancel.
I made myself step on the scales this morning and was amazed that my weight was the same. At least I don't have extra to lose!
We've had a few sunny days and it really lifts my spirits and makes me want to be outside more. I was planning to tidy the garden but I see the birds are lifting bits for their nests, so will leave it a while. Looking forward to summer.
I'll ease myself back in gently, I couldn't sleep last night and I'm so tired today. Very pleased to say that I received a Covid vaccine yesterday, though I doubt that has anything to do with my insomnia!
JFT Thursday 18th
Walk
Collect car from garage (second walk)
Do some admin
No snacking after 7pm
Lose 21lbs in 2021
2
4 -
Wednesday
Zwift ride✅
No beer✅
Caloric deficit✅
Thursday
Caloric deficit
Zwift
No beer
No cookies
Pull up challenge
Weight routine
Call tread mill people3 -
@litteblackskirt ~ It must be so unsettling for holiday/leisure businesses to have things so up in the air. At least it’s good news about your jab. 🫂0
-
TerriRichardson112 wrote: »@litteblackskirt ~ It must be so unsettling for holiday/leisure businesses to have things so up in the air. At least it’s good news about your jab. 🫂
@TerriRichardson112 it definitely is unsettling! Both for myself trying to plan reopening, and also for guests waiting to see if they can have their holiday or not. I read that some large agencies are not returning deposits, but I have told the smaller agency I use to be guided by what the guests want to do. Anyone who wants to cancel will have their money returned, I would not feel right not doing this.2 -
@littleblackskirt ~ I wish every business operated I such an ethical manner. Big business could learn a thing or two from you.2
-
JFT - Wednesday Mar 17
Scale 199.0
1.5L of water -
1L
Log all food -
JFT - Thursday Mar 18
Scale 198.4
1.5L of water
Log all food
I am so busy at work I haven't had time to catch up. Will try this evening.
4 -
mytime6630 wrote: »
JFT, Wednesday, march 17
2. NO nite time snacking -- and I mean NOTHING.
2. Red Cup Challenge --- 8+ c water
super busy day .. we did silk screening almost all day. This morning my back is killing me! And .. tomorrow is when 5 cubic yards of compost get dropped off. It has been raining all week ... but I finally will have 4 dry days to work in the yard. I just hope its not too muddy!
Being busy is really helping me this time to not eat at nite... because I take my ipad, and lay down to watch youtube videos ... away from the kitchen!
Feb/March DAILY RED CUP CHALLENGE (8 x 8oz water)
Feb:💧💧💧💧💧
March:💧💧💧💧💧 💧💧
💧💧💧💧💧💧💧
💧💧
No nite time eating days, started March 11:
JFT, Wednesday, march 17
2. NO nite time snacking -- and I mean NOTHING.
2. Red Cup Challenge --- 8+ c water2 -
Didn't post goals yesterday, but I actually got a lot done in a sort of piecemeal fashion. I've been getting hung up on what I think I should do versus what I can realistically accomplish. I'm also finding it really hard to stay focused on doing one thing at a time. So for today, I'm just going to wing it and see what I get done again.2
-
@Bex953172 Happy belated birthday!!!
@TerriRichardson112 Love your photos. You look great (even bundled up in your coat)!
Recap 3/17 W ~ happy hump day!
1) Move hourly / stairs breaks (3 floors)
13/14 & 16.7K
2) Log food / net cals zero / 14c water
green 
10c
3) Walk dog weather-permitting or x-train after work 3.32 mi happy dog & happy me
4) Continue to clear email backlog / verify & update CPE log / print SS EE sheet / finalize FA-PA folder / organize for GA-IT follow-up / organize for GA-IT APG rewrite / email PRO s/s / pack for work at home = all done!
5) 7:00 Lent service / prep overnight oats / declutter 15 min. / one other chore = 34
6) Meditation / UNPLUG 9:00 / FLOSS / RETAINERS / VOLTAREN / 7:00 alarm (work at home) yay! all done
JFT 3/18 R
1) X-train in basement
2) Move hourly
3) Net cals zero / 12c water
4) Email Admin re office key issues / email Admin re APG draft (who did?) / webinar 2:00 (pace) / update PRO s/s training comments / email Robin for GA-IT follow-up info / update tracking log / clear more emails from backlog / GA-IT APG prep if time
5) 12:15 optometrist / declutter 15 min. / wash towels / at least one other chore
6) Meditation / UNPLUG 9:00 / FLOSS / RETAINERS / VOLTAREN / 7:00 alarm (walk dog before work?)
Strong winds today with gusts of 45-50 mph & wind advisory until 7 p.m. Makes dog so unhappy. Glad we walked last night and gave me the opportunity to x-train in basement this morning. Sunny & temp is 36F right now so at least we have that.
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up1 -
pridesabtch wrote: »
JFT Wednesday
- Work from home 😄
- Work on laundry😄
- 5K Steps😄
- Bike ride😄
- Log food😄
Have a great day.
Yesterday was pretty good. It’s the first St Patrick’s Day since 1992 that has had more positives than negatives. My bike ride was rough, but better than not doing it. Today I’m taking a rest day mostly because it’s storming and I have a sick kid at home. Also postponing date night until tomorrow. Just not up for it.
Making V some veggie soup to have for dinner.
Happy belated birthday Bex!
JFT Thursday
- Work from home
- Log food
- Take care of V
- Dinner in
3 -
pridesabtch wrote: »pridesabtch wrote: »
JFT Wednesday
- Work from home 😄
- Work on laundry😄
- 5K Steps😄
- Bike ride😄
- Log food😄
Have a great day.
Yesterday was pretty good. It’s the first St Patrick’s Day since 1992 that has had more positives than negatives. My bike ride was rough, but better than not doing it. Today I’m taking a rest day mostly because it’s storming and I have a sick kid at home. Also postponing date night until tomorrow. Just not up for it.
Making V some veggie soup to have for dinner.
Happy belated birthday Bex!
JFT Thursday
- Work from home
- Log food
- Take care of V
- Dinner in
'92 is my year of birth haha
Hope V feels better soon x
Glad you had a full day of smileys too 1 -
Thursday
- Water Challenge ❌No and I'm not even close 😂
- Log all food✔️
- Exercise✔️
- Watch some TEDTalks on YouTube ❌Didn't get a chance tbh, spent most the morning dawdling and then spent the afternoon cleaning, cooking, bathing the kids and story time
Walking the dog was part of my exercise today. It was only 20 mins and I had to pick him up around smashed glass (from a bus stop that I saw a kid smash the day before) some drainage workers were nearby and asked if I needed a hand and I was like nope and just scooped up Biggie and he's not exactly small lmao
But I then fancied doing a workout, just a 10 minute abs one.
5 minutes in... To my horror... I am no longer able to do a sit up, when the F did that happen?! I've lost weight too but I'm just so badly out of shape.
I swear there are some of you on here that may have more lbs to lose than I do but I can bet on anything that you'd be more physically fit than me
Anyway, rather than feeling unmotivated... That's my new goal! To do sit ups lmao2 -
For Thursday
-Work out for 40 minutes. Get back in the groove: 95 minutes
-1999 calories: 1879. Ten days down, matching my 2021 high streak
For Friday
-Work out for 90 minutes:
-1999 calories:
3 -
Today started out a disaster. Everything I touched just fell apart. So I took my paperwork hour this morning to get myself together. Walk through the house and everything and organize a full to do list for the next few days. I then chipped a few things off of the list just to show I could do something right lol. It put me in a much better headspace. I am off tomorrow just for some balance, and I'm hoping to get a few errands and house chores done. Went for a walk/run today and my stamina is definitely coming up! I am able to sloth jog about 5 of my 30 minute walk.
JFT Thursday:
80 oz water ✅
stay in the green ✅
meet all serving recommendations for 5 food groups ✅
30 minutes exercise ✅
screens off 8:30 ✅
track food, exercise, water and post on JFT ✅
JFT Friday:
80 oz water
stay in the green
meet all serving recommendations for 5 food groups
30 minutes exercise
screens off 8:30
track food, exercise, water and post on JFT
@TerriRichardson112 Thank you for the faith!
@littleblackskirt What a mix of events! 5 weeks seems so long, and I hope it will go by quickly for you.
@beachwalker99 I struggle with this too! I need to embroider something that reminds me 1) you can’t do it all and 2) everything takes longer than you think it will
@pridesabtch great streak!
@bex95123 I have a goal of being able to do a few situps fully, and a few pushups fully. I had to search how to do adaptations of both because I am so weak/out of shape from the last year. You are not alone!
4 -
🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀
2021🔹Word - BalanceKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
2021
Life Affirmations
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!- Name: Terri
- Age: 74 🔹 Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- 01 Aug 2019: 170.1
- 31 Dec 2020: 145.6
- 1 Jan 2021: 147.2
- 8 Jan: 144.2 (lowest in many years)
- 15 Jan: 145.2
- 22 Jan: 144.9⏬
UGW: 142 < x > 148- 14 Feb: 144.0
- Total weight loss: 83 ⏫
Mon: ✅ Tue: ✅ Wed: ✅ Thu: ✅ Fri: Sat: Sun:- Weight 142 < x > 148: ✅ 4/7
- Reduce Fat%: ✅ 28.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 ⏬
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
- Calories in the green ✅ 4/7
- Steps > 7500 ✅ 3/7
- Intentional exercise > 50 mins daily✅ 4/7
- Active hours > 6 daily ✅ 4/7
- Meditation 🎉
- Weigh/post weight 🎉
- wrist exercises 🎉
- Laundry - put away 🎉
- reorganise painting canvas storage 🎉
- Outdoor walk 🪅
- Daily Chores 🎉
- Puzzles: 🎉Watch TV: 🎉
- Reading: Slow trains to Venice 🎉
- Keep up to date with email 🎉
- Daily goals update🎉
Feb/March DAILY RED CUP CHALLENGE (8 x 8oz water)
Feb:💧💧💧💧💧
March:
💧💧💧💧💧💧💧
💧💧💧💧💧💧💧
💧💧💧💧
NLNS (7 March —->)
LNS: 1
Me: 11
Terri 🦄
2 - Name: Terri
-
littleblackskirt wrote: »
JFT Thursday 18th
Walk 50 minutes
Collect car from garage (second walk) 20 minutes
Do some admin only a tiny bit
No snacking after 7pm one wee sweetie!
Yesterday was a lovely day. It was so unseasonally sunny and warm that I was able to sit in the garden without a coat. Such a pleasure to feel the warmth on my face after a cold winter. Shame it was only for one day lol.
JFT Friday 19th March
Walk
Back exercises
Admin
Source play sand
Do the small bitty jobs that keep getting missed
No evening snacking
Word for 2021 Strength
Lose 21lbs in 2021
2
4 -
JFT - Thursday Mar 18
Scale 198.4
1.5L of water -
Log all food -
JFT - Friday Mar 19
Scale 198.8
1.5L of water
Log all food
@bex953172 - I understand about the unfit part. I had to stand on one leg and raise the other out to the side in physio a few weeks ago and couldn't support myself on the one leg or get the other one raised anymore than a few inches off the ground. It was very discouraging that day, but has given me a renewed purpose to get active and fit again.
3 -
Recap 3/18 R
1) X-train in basement
2) Move hourly 13/14 & 6.3K
3) Net cals zero / 12c water saltines & butter w/ chili & 4 Hershey miniatures for dessert -522 & 11c
4) Email Admin re office key issues / email Admin re APG draft (who did?) / webinar 2:00 (pace) / update PRO s/s training comments / email Robin for GA-IT follow-up info / update tracking log ran out of time / clear more emails from backlog / GA-IT APG prep if time = 7/8
5) 12:15 optometrist / declutter 15 min. / wash towels / at least one other chore = 3/4
6) Meditation forgot / UNPLUG 9:00 / FLOSS / RETAINERS / VOLTAREN / 7:00 alarm (walk dog before work?) = 5/6
JFT 3/19 F
1) Move hourly
2) Walk dog (in afternoon)
3) Decide on supper / net cals zero / 14c water
4) GA-IT prep / GA-IT FY20 follow-up if receive response from Robin / Facebook Live 12:00 / update tracking log / update Project Status s/s / submit PRO & PAR s/s
5) Reschedule one month eye exam / call mom & dad / call Lin? / wash dishes / declutter 15 min. / bring storage boxes from basement & pack snowman decorations / other chore?
6) Meditation / unplug 9:00 / floss / retainers / Voltaren / no alarm Sat. (walk dog before taxes meeting)
Woke up this morning to sunny sky & very light wind ~ such an improvement over yesterday. Since temp was below freezing & forecast is for high temp of 50F, decided to wait until after hubby leaves for work in the afternoon to walk dog. I am tired of wearing my winter coat on early walks. Will be nice to wear a spring jacket instead. Made the mistake of telling dog this morning we will walk today (yesterday we skipped & I did x-training due to strong winds) but later. Now dog keeps following me around and just waiting. LOL
Yesterday I had my one week after surgery eye exam. Recovery is going well. Vision is 20/20, first time since I was a kid! Have to use cheaters for now to read. Another eye exam in one month, then I will get reading glasses. So exciting to see the world without cataracts & cloudy vision. Everything is so clear, bright & colorful. Thanks be to God! P.S. Now I can see cobwebs & dust I didn't know were there. LOL
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up1 -
weekly weigh-in 2021 -- every friday
Name: Joan
5'11"
69 yrs old
SW: 195
1st goal: 185
2nd goal: 180
Ultimate goal: 170-175
Word for the year 2021: Consistency
My weight history:SW Year 2017: 217
SW Year 2018: 195.5
SW Year 2019 : 206 -- met my goal weight of 178 on December, 2019
SW Year 2020: 182.6 -- gained 15 pounds through the pandemic
SW Year 2021:195
Goals for 2021:These are the healthy habits I would like to do in 2021:
1. Lose 25 pounds to get to my ultimate goal of 170, and then learn how to maintain it.
2. To be better with planning my meals each week
3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
4. To stop mindless eating. To learn how to eat to live, not live to eat.
5. To make drinking water a regular habit.. and drink 8+ glasses of water a day
6. To curb and stop nitetime snacking for good.
Weekly weigh-in. I plan on weighing every friday
SW Friday, Jan 1st: 195.6
SW: Feb 5: 191.8
SW: Mar 5: 193
Friday, Jan 8: 194.4 -1.2
Jan 15: 194.6. +.2 I was down to 193.4 2 days ago .. but this reflects 2 days of mindless eating.
Jan 22: 191.4 -3.2 5 out of 7 days were good ...
Jan 29: 194.2 -- this is what happens when I don't track, give into stress and emotional eating. But ... My word for the year is consistency... that means consistently also recording my weight .. and being accountable. So its a new week.. again.
Feb 5: 191.8 -- trying to get back on track with controlled nite time eating
Feb 12: 194.3 --- I don't know why, but I can do good for a week, only to blow it the next week. I think the pandemic, the cold dreary weather is leading me to just overeat.
Feb 19: 194 --- a very small loss, due to 4 days of overeating granola bars and Kind bars.
Feb 26: 193 -- 5 out of 7 days I did OK, especially with nite time snacking.
Mar 5: 193 -- stayed the same, but had 2 days of eating icecream and peeps
Mar 12: 192.6. Started challenge of the rest of the month NO nite time eating at all.
Mar 19: 190.4 -- 5 out of 7 days NO nite time eating. Goal next week ... 6 our of 7 day no nite time eating, 8+ glasses water @ day.0 -
mytime6630 wrote: »
JFT, Thursday, march 18
2. NO nite time snacking -- and I mean NOTHING. -- Busy day, and skipped lunch. Had popcorn in the evening... but only had 3 cups
2. Red Cup Challenge --- 8+ c water
Decided to push my compost delivery back a week. Not only are we swamped with work, but we have been getting so much rain. So really hoping next week things can dry out a little. It will be delivered on thursday .. but saturday we are getting our 2nd shot. All the more reason that next week I'll have to work fast to get it done incase I can't do much on saturday. But so many daffodils and things are coming up, so I need to get it down!
But this week has been good for me food-wise. I think partially because we have been so busy, but I have been changing things in the evening to try and break the snacking habit.. like laying down if I am tired.. even if only for 15 minutes. Taking things downstairs away from the kitchen. Getting on the computer. And .. now I have a new carpet in my office ... so I want to keep it clean!
Feb/March DAILY RED CUP CHALLENGE (8 x 8oz water)
Feb:💧💧💧💧💧
March:💧💧💧💧💧 💧💧
💧💧💧💧💧💧💧
💧💧💧💧
No nite time eating days, started March 12: >
JFT, Friday, march 19
2. NO nite time snacking -- and I mean NOTHING.
2. Red Cup Challenge --- 8+ c water
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions