JUST FOR TODAY -- Daily Commitment Thread for 2021
Replies
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Sunday 18 April
I’m really struggling with my morning routine and forget to get on here and post. I will try to do better!
Log
Stay in the green
5 fruit and veg
Fitbit exercise goals
Weigh 😊 trend ⬇️2 -
2021🔹Word - BalanceKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
2021
Life Affirmations
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success![*] 1 Jan 2021: 147.2- Name: Terri
- Age: 74 🔹 Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 (✔️Sept 2015)
- 01 Aug 2019: 170.1
- 31 Dec 2020: 145.6
[*] 8 Jan: 144.2 (lowest in many years)
[*] 15 Jan: 145.2
[*] 22 Jan: 144.9
[*] 14 Feb: 144.0
[*] 11 Apr: 142.2
UGW: 142 < x > 148✅- 27 Mar: 144.4
- 8 April: 143.2
- 11 April: 142.2 😍
- Total weight loss: 84.8 ⏫
Thu: ✅ Fri: ✅ Sat: ✅ Sun: Mon: Tue: Wed:- Weight 142 < x > 148: ✅ 3/7
- Reduce Fat%: ✅ 28.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 —>22.6 ⏬
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
- Calories in the green ✅ 33/7
- Steps > 7500 ✅ 33/7
- Intentional exercise > 50 mins daily✅ 3/7
- Active hours > 6 daily ✅ 3/7
🌷Positive intentions for Sun 1& April:
- Meditation ✔️
- Weigh/post weight ✔️
- Outdoor walk
- Family Skype
- Laundry
- Daily Chores
- Puzzles: Watch TV:
- Travel Books: reading 'Slow trains to Venice'
- Keep up to date with email ✔️
- Daily goals update✔️
Feb/March/April DAILY RED CUP CHALLENGE (8 x 8oz water)
Feb: 5/5
Mar: 31/31
Apr:
💧💧💧💧💧💧💧
💧💧💧💧💧💧💧
💧💧💧
NLNS
(7 March —->) 24/25
April: LNS: 0 --> Me: 17
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts to remember.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- The scale is only one gauge of progress. Others include Measurements, clothes fit, improvement in general well-being/fitness.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Was hoping to see my elder daughter and grandsons today, but DSiL broke his thumb yesterday and has to go to hospital today to get it set, and daughter doesn’t drive. Also weather is very showery so outdoor visit isn’t sensible.
Terri 🦄
3 - Name: Terri
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Log everything
Start with only one serving
Pay attention to the physical effects of the food I eat
Be kind to my body
4 -
Quick goals - I have a student in 15 minutes.
JFT Sunday 4/18- Finish cleaning up the kitchen
- Work in the garden
- Walk
- Keep an eye on portions
4 -
Good that I had no goals yesterday, ‘cause after the regatta I did nothing. I did however manage to not eat after my late lunch/early dinner so I stayed within calories. Yay me!
JFT Sunday
- listen to church
- Maybe go for a bike ride
- Log food
- Stay green
- Chill
Have a stellar day y’all!4 -
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JFT - Saturday April 17
1.5L of water - 😩
Log all food - 🙂
Walk 15 minutes - 🙂🙂
JFT - Saturday April 17
1.5L of water
Log all food
Walk 15 minutes
Worked again today, must have made 50 trips to the printer.
I don’t know if I’ll get more walking in tonight or not.3 -
Had quite a nice day yesterday. The boyfriend went gliding so I was by myself for most of the day - I got a bit lonely in the morning (not used to him not being around 24/7!) but got on with some productive things in the afternoon and time went by quickly. I finally managed to get around to sorting my tax which has been on my list for some time... now I just need to find the time to ring the tax office to finish it off...
@Bex953172 I wanted to say thanks for the Mel Robbins video. I found it really helpful! I used the advice yesterday to get my backside off the couch and sort my tax, and this morning I used it to get my backside out of bed and do my workout. The 5-second rule is very helpful!
So, today's goals - nice and simple as usual:
Log everything I eat
Be in the green with a deficit
Drink 4 bottles water
Take a walk at lunch
Write house-buying check-list
Hope everyone has a good start-to-week x5 -
pridesabtch wrote: »Good that I had no goals yesterday, ‘cause after the regatta I did nothing. I did however manage to not eat after my late lunch/early dinner so I stayed within calories. Yay me!
JFT Sunday
- listen to church 🤷♂️Fell asleep listening
- Maybe go for a bike ride ✅
- Log food✅
- Stay green✅
- Chill ✅
Have a stellar day y’all!
Yesterday was good, I wasn’t feeling well, but hubby wanted to try out his new bike so we went for a ride. It was a pretty low key thing on a flat trail. I drafted on the way back because I was feeling a bit weak. None the less I did it, and earned pizza for dinner. Yay!!!
Other than that, I pretty much just laid around. Oh well, we all have those days.
Right now it’s 4:30am, and I’m wide awake. That’s annoying.
JFT Mon
- go back to bed
- Work from home
- Take Sierra’s cat to the shop
- Maybe go for a walk
- Tacos for dinner
- Bed by 11:30
- Log food
- Stay green
Have a blessed day y’all!
2 -
Gonna try hard today!
I've become very un-bothered about my goals. But I'm bothered about how I look. And I'm hoping just trying to do some goals anyway will get me bothered again.
- min 5 waters
- Be in the GREEN and log
- 1 nighttime snack.
- Exercise
If any one has any tips on making weight loss a priority again, I'm all ears!5 -
Monday morning again, the weeks go by so quickly.
Weighed this morning, ugh up again. Sometimes I wonder why I keep trying. and yet today I've logged my breakfast already, obviously not ready to give up. So logged low cal breakfast, and milk for today's drinks, and I have a whole 928 calories for the rest of the day. No wonder it's difficult!
JFT Monday 19th April
Log everything
Stay in the green
Back exercises
Walk (have plantar faciitis just now, walking is painful)
Admin
Order meds
Decide and order what I need for holiday let reopening
Make shower curtain. I can't tell you how much I really really don't want to do this! It's to fit under a sloping ceiling and I think the sewing is beyond my skill set, but I have a deadline so needs must. It's my "eat that frog" job.
Word for 2021 Strength
Lose 21lbs in 2021
1
5 -
ZizzyBumble wrote: »Sunday 18 April
I’m really struggling with my morning routine and forget to get on here and post. I will try to do better!
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Fitbit exercise goals 😊
Weigh 😊 trend ⬇️
Gone mid day but at least I’ve checked in to update on my goals!
4 -
Monday 19:Apr
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 trend ⬇️3 -
JFT
Log everything
Exercise even if only for ten minutes
Pay attention to the physical effects of the food I eat
Don’t beat myself up for going overboard yesterday
Be kind to my body3 -
Another Monday. Another busy week ahead.
Sunday 4/18- Finish cleaning up the kitchen
- Work in the garden -
- Walk -
- took a nap instead - Keep an eye on portions -
JFT Monday 4/19- Contact HS mentor about students who need to repeat the course
- Set up student conferences to discuss withdrawal option
- Revise analysis paper prompt
- Bills and online orders
- Walk
- Laundry
- Keep an eye on portions
4 - Finish cleaning up the kitchen
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I had such a busy weekend. . actually the entire week was crazy busy. Friday was our 44th anniversary ... we went to Longhorn for dinner! First time in a real restuaruant in a year! Then hubby and I ran some errands .. went to Menards and they had boxwood bushes and arbotoviare trees on sale. We ended up buying 9 trees, and 9 boxwoods! Since I am the gardener .. I spent a good portion of saturday and sunday planting them. But to me .. it was so much fun, and love how it looks. We also got 2 golden dogwoods shrubs.
So needless to say, I was so tired by sunday, but a wonderful weekend.
Todays high is 70 ... tomorrow they are predicting snow and below freezing temps! Which means I will need to cover roses, hydrangeas, most everything. I am just glad I did not plant my little seedlings. .. still warm under the grow lites.
My goals for today are simple again. I find if I concentrate on the habit I really need to change, and keep it simple, it is easier.
JFT, Monday, 4/10
1. mindful eating in the evening ... NO nitetime snacking.
2. concentrate on water
3. other: go for a walk; do quarterly taxes; replant dogwoods .. want them in another location since read they will get 5' tall; water all plants; get out sheets to cover things tonite; laundry; work on pc boards; go to grocery store with daughter .. will pick her up. first time in a year riding in the car together
I'll catch up on all the posts I miss later tonite.!3 -
Back after a weekend of no goals & no logging. Struggling with food & evening habits lately. Remind myself I cannot exercise away unhealthy excess eating.
JFT 4/19 M
1) Move hourly / stairs breaks
2) Net cals zero / 12c water
3) GA-IT / keep up w/ emails / Facebook Live 12:00 / PRO s/s updates
4) On way home: bank deposit / Sam's Club
5) Register for Covid vax / call for bst / decide Schwan's order or cancel / download speakers slides for W
6) Make chicken salad w/ rotisserie chicken / wash dishes / declutter 15 min. / one other chore?
7) Unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work)
Happy with my finish of 146 out of 339 participants in the 30/45 challenge that ended last week. Virtual challenge was to complete 30 min. activity for total of 22.5 hours in 45 days. I did 34 hours.
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up1 -
I know this thread had been going for a while but I hope its not too late to join!
I reached my goal in February and promptly lost control of my eating habits again - all the sugar all the time, a little too much wine on the weekends, etc... it's been hard to stay focused since life feels like it's going nowhere in this pandemic, but since I'm seeing some light at the end of this tunnel I want to get back on track so I can look and feel my best when I go back to living life!
Would love some motivation buddies so feel free to add me
Just for today:
Drink water when I want sugar
Stay in the green with calories
Get through my full workout routine
No lattes to keep my energy up
No afternoon or evening snacks
5 -
-
Gonna try hard today!
I've become very un-bothered about my goals. But I'm bothered about how I look. And I'm hoping just trying to do some goals anyway will get me bothered again.
- min 5 waters ❌
- Be in the GREEN and log✔️
- 1 nighttime snack.✔️
- Exercise❌
If any one has any tips on making weight loss a priority again, I'm all ears!
2 outta 4 ain't bad! Gives me room for improvement tonorrow 🙂🙂🙂3 -
Up 6.8# in one week. Not surprising with an extra 8,806 calories. Stuck to my 8 to 6 hours for eating and came close to my hours for working out but beyond that, meh..
For Sunday
-1999 calories 2649 for the day. Averaged 3258 for the week
-Work out for 85 minutes 93 minutes for the da, 6:28 for the week including 4000#, 525 crunches, 105 push ups, 210 lunges and 11.24 miles or exercise walks
No commitments for Monday
4 -
JFT Tuesday
1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site. AM run.
2. Pit Crew: go outside?
3. Classes: 5x5 #4
4. Planning: Stretch. Grade WM projects and DSH phase 2. Check in and make plans for make-up work.
5. Lunch: Leftovers. Draft notes for issues script.
6. Afternoon: Graaaaade! 1 hour Clois. Walk at park?
7. Evening: S&F 4. Dinner: Not Muffaletta. Breathe. Set 2 of lifts. Choose laptop?
8. Drink more water. You're not actually hungry. Make some tea. Drink more water! Do the therapy exercises and lifts. Stretch. Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
9. Shower. Review papers by desk. File or trash.
10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Choose orgs for donations.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of January: 189.8
End of February: 190.0
Today: 190.2
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist call to schedule cleaning – March? ObG schedule for April. Schedule PCP for May.
7. Theater: Little Princess.
8. House: Siding. Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. How is this year not over yet?Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.2 -
So many have posted here about caring for parents .. I have a question/delimina with our daughter. Many of you that know me, know that she has schizoaffective disorder. She is on meds, and for the most part doing OK. She lives in a small apartment, about 3 miles from us. She works occasionally at nursing homes (prior to her illness she received a masters degree in occupational therapy, and she is able to work about 1-2 hrs a day).
Lately, she just does not leave us alone. The phone rings constantly, especially in the evenings .. from 4 pm until 10 or 11. We are now letting her come into our 3 season patio room. Hubby is still worried about the virus, even though we are all vaccinated, but he does not want her in the house just yet. For several reasons... one she has to learn to be by herself more and, .. we need time to ourselves and want her to respect that. We are in our 70s, and we are busy, but many times in the late afternoons we do like to lay down and watch tv, or just take a small nap. This is when she calls us. Today we took the phone off the hook so we could have 1 hour of quiet.. and she called my cell phone. 3 times in 15 minutes, until I finally answered!
I told her I would pick her up at 8 and we would make a trip to the grocery store, and that dad was sleeping, but I was going out for a walk. So I did talk to her some, and went for my 4 mile walk. Got home, made dinner, and at 5:15, she calls again .. and she is out front parked in front of our house. We have told her many times that between 5-7 not to call or come out. We like to eat, watch the news, etc.
So tonite hubby answered.. and got upset with her, and told her she has to leave us alone, and let us have our own time. I think this was because even on friday, when she knew it was our 44th wedding anniversary, she still came out.
I am torn. I know she is lonely, but I also am starting to get where I just hate when the phone rings. She has nothing to say because her days are only running, and thats all she does. So I have to keep thinking of things to talk about. I know she gets paranoia, and I keep telling her that we are fine ... and if I don't answer the phone, please don't call every 15 minutes.
But I feel bad now, and I cannot reach her. This is when I want to eat.. this is when I give into emotional eating, because I simply do not know what to do, where to draw boundaries and rules, and how to handle this.
We love our daughter, and I feel for her. But I cannot fix her loneliness, and we were hoping with the covid year we have had that she would learn to entertain herself more. But now that we are letting her in the patio room, it has become constant again.
Any ideas of what we can do? We have a son who we never hear from .. he is so busy with work, 5 kids, a new wife, travels, that we are lucky if he will even answer a email from us. And a daughter who calls us 8x a day! Last nite we talked at 9 pm, 9:30, 10 .. and at 10 I told her we were going to bed; she called again at 10:30..... then at 11!
Tonite I will take her to the grocery store, hoping that will help. Hubby is not excited about her riding in the car with me, but I will do it anyhow. That at least will give her something to do. But I am so open to any suggestions anyone might have?
If not, thank you for at least letting me vent .. kept me out of the refrigerator!6 -
JFT
Log everything 💚
Exercise even if only for ten minutes 💚
Pay attention to the physical effects of the food I eat 💚
Don’t beat myself up for going overboard yesterday 💚
Be kind to my body 💚
I made it to the gym and I successfully interrupted a a possible binge. I counted out the Cheetos one serving at a time rather than taking the whole bag to the couch!2 -
JFT - Sunday April 18
1.5L of water - 🙂
Log all food - 🙂
Walk 15 minutes - No. I was beat after working on Sunday again.
JFT - Monday April 18
1.5L of water
Log all food
Walk 15 minutes
@mytime6630 - I don’t know what to say, you are in a terrible position. Do you have any services that could provide some professional advice for her specific illness?
I know you’ve been trying since I joined this lovely group in 2018 and she won’t do any of the many things you’ve suggested. Could it be a med change being needed?
Hi to everyone, I’m just too tired to comment tonight
5 -
*sigh* I had a headache last night, out of paracetamol, out of ibuprofen too. All we had was codeine, so I took one, it must've put me to sleep too because I don't remember at what point I fell asleep. And I fell asleep half dressed still, top and hoodie but pyjama pants.
And I've woke up with another headache.
I can't be bothered with today. Can't be bothered at all.
I'll still give it a go though
- Water
- Log
- Exercise
Have a good day everyone.6 -
Running short on time this morning (as dragged myself out of bed for a run this morning!) so will just post very quickly.
Yesterday's goals:bookmeister86 wrote: »
Log everything I eat
Be in the green with a deficitA very small deficit but still a deficit!
Drink 4 bottles water
Take a walk at lunch
Write house-buying check-list
Today's goals:
Log everything I eat
Be in the green
Drink 4 bottles water
Prepare for this week's house viewings
Spend some quality time with boyfriend
4 -
@mytime6630 Your post makes me so sad for you. Your daughter's constant phoning is putting a huge amount of stress on you. I've no experience with this, but I second the suggestion that it sounds like she needs more medical help. She's not doing OK if she needs you for 7 hours every single day. Can she see her doctor again? Could you speak to her doctor and explain how this is affecting you? Are there any other services which you can get involved to help?
What does she say when you or your husband tell her not to phone so often? When you're telling her regularly, and she's still phoning/visiting, it sounds like she's addicted to doing it. I'd suggest turning all your phones off when you want some peace, but that might make her worse?
I really understand what you mean when you say you know she's lonely but she has nothing to say, so you have to keep thinking of things to talk about. That's my life every day with my mother. And as my life has been curtailed by lockdown I don't have as much to talk about either!
I do hope you can find some help for your daughter, which will make life easier for you. Sending you big hugs x
5 -
littleblackskirt wrote: »
JFT Monday 19th April
Log everything yes
Stay in the green no 15 cals over
Back exercises yes
Walk (have plantar faciitis just now, walking is painful) walked in the evening to try and get in the green, should have walked another street lol
Admin just the really urgent stuff
Order meds yes
Decide and order what I need for holiday let reopening yes
Make shower curtain. I can't tell you how much I really really don't want to do this! It's to fit under a sloping ceiling and I think the sewing is beyond my skill set, but I have a deadline so needs must. It's my "eat that frog" job. I cut out the pieces but nothing else. I procrastinated greatly
JFT Tuesday 20th April
Log everything
Stay in the green
Back exercises
Walk
Admin
Shower curtain...
Gardening
Word for 2021 Strength
Lose 21lbs in 2021
1
2
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