ZizzyBumble wrote: »
Monday April 5
Stay in the green 👿. Too much eater chocolate!
5 fruit and veg 😊
Fitbit exercise goals 😊
Weigh 😊 Trend ⬇️
TerriRichardson112 wrote: »
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change. REMINDERS: One or two thoughts to remember.
Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
The scale is only one gauge of progress. Others include Measurements, clothes fit, improvement in general well-being/fitness.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
pridesabtch wrote: »
- Work from home
- Get kid at 3:40pm after NHS meeting
- Ride of time allows, walk if I can’t ride
- Left overs for dinner
- Log food
- Bed by 11:30
Have a great day y’all!
HEGoddard0928 wrote: »
- up at 5 🤣
- work 6-1✅
- insta order(possible)❌
- edit 10 pages✅
- B.B. brainstorming✅
- author work✅
- COOK DINNER 🙄 Does Mac and cheese and a glass of wine count?
- Mets game✅
- bed prep at 8✅
- journal at 8:30❌ 8:45
- bed by 9✅
clicketykeys wrote: »
JFT WednesdayWFTY: Persistence. I did run this morning. Just feeling really discouraged.
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