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60 Minutes per Month Plank/Isometric Challenge - January 2021

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  • dewitdewit Member Posts: 1,035 Member Member Posts: 1,035 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)

    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)

    Total:
    Planks: 33:00
    Legs isometrics: 37:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61SModa61 Member Posts: 1,099 Member Member Posts: 1,099 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 – 2 min forearm, 2 min mixed planks; 1 min situp (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 – 3 min mixed plank; 1 min situp (20), 1 min squat (28), 1 min knee push ups (21)
    1/3 – 4 min mixed planks; 1 min situp (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min situp (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min situp (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min situp (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min situp (23), 1 min squat (37), knee pushup (10)

    ** Note: have not been counting pushups because they are triggering headache, something that has never happened in the past. Starting Scapula Pushup Pikes to see if it is a strengthening issue.

    Running total: planks – 38 min, mixed other – 19 min
  • dewitdewit Member Posts: 1,035 Member Member Posts: 1,035 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)

    1/10: 6:00 planks, during HIIT

    Total:
    Planks: 39:00
    Legs isometrics: 37:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • ella33040ella33040 Member Posts: 50 Member Member Posts: 50 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
  • k8richerk8richer Member, Premium Posts: 15 Member Member, Premium Posts: 15 Member
    count me in! Just started today but will get to 60 minutes for January.

    Jan 10 - 2 minute plank
  • lesdarts180lesdarts180 Member Posts: 560 Member Member Posts: 560 Member
    Goal 120 minutes.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks
    10/01 4 mins mixed planks
    11/01 6 mins mixed planks

    total 56 minutes
    remaining 64 minutes
  • ella33040ella33040 Member Posts: 50 Member Member Posts: 50 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
  • lazycat2018lazycat2018 Member Posts: 397 Member Member Posts: 397 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4);

    Total: 28(49)
  • SModa61SModa61 Member Posts: 1,099 Member Member Posts: 1,099 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 – 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 – 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 – 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 – 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)

    Running total: planks – 46 min, mixed other – 23 min
  • dewitdewit Member Posts: 1,035 Member Member Posts: 1,035 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)

    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks

    Total:
    Planks: 47:00
    Legs isometrics: 41:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • ella33040ella33040 Member Posts: 50 Member Member Posts: 50 Member
    1/12 Rest Day.
  • SModa61SModa61 Member Posts: 1,099 Member Member Posts: 1,099 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)

    Running total: planks – 50 min, mixed other – 25 min
  • ella33040ella33040 Member Posts: 50 Member Member Posts: 50 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
  • dewitdewit Member Posts: 1,035 Member Member Posts: 1,035 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks

    1/11: 4:00 planks + 4:00 wall sit

    Total:
    Planks: 51:00
    Legs isometrics: 45:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
    edited January 14
  • SModa61SModa61 Member Posts: 1,099 Member Member Posts: 1,099 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)

    Running total: planks – 53 min, mixed other – 27 min
  • lazycat2018lazycat2018 Member Posts: 397 Member Member Posts: 397 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4);

    Total: 34(61)
  • lesdarts180lesdarts180 Member Posts: 560 Member Member Posts: 560 Member
    Goal 120 minutes.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks
    10/01 4 mins mixed planks
    11/01 6 mins mixed planks
    12/01 4 mins mixed planks
    13/01 rest day
    14/01 6 mins mixed planks

    Total 66 minutes
    Remaining 54 minutes
  • ella33040ella33040 Member Posts: 50 Member Member Posts: 50 Member
    1/14 2 min (3x40s)
  • lazycat2018lazycat2018 Member Posts: 397 Member Member Posts: 397 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)

    Total: 36(66)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 630 Member Member, Premium Posts: 630 Member
    Goal 60
    Keep forgetting to post.
    Jan 4 3:00 (6x30s)
    Jan 5 3:00 (6x30s)
    Jan 6 3:00 (6x30s)
    Jan 7 3:00 (6x30s)
    Jan 8 3:00 (6x30s)
    Jan 9 rest day
    Jan 10 rest day
    Jan 11 3:00 (6x30s)
    Jan 12 3:00 (6x30s)
    Jan 13 3:00 (6x30s)
    Jan 14 3:00 (6x30s)
    Jan 15 3:00 (6x30s)
    Total 30
    Remaining 30

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