60 Minutes per Month Plank/Isometric Challenge - January 2021

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Replies

  • ella33040
    ella33040 Posts: 62 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)

    1/5: 10:00 isometrics + 3:00 planks

    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)

    Total:
    Planks: 23:00
    Legs isometrics: 32:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited January 2021
    My goal is 65 mins for Jan, doing the 5 min workout 3 times per week. Actually starting Mon since we’re leaving town till Mon, our 18 year anniversary. Hubby might look at me fun, laying on the floor doing planks in the cabin, lol.

    87slxiqcp53l.png
    [/center]

    1/1 5 mins
    1/2 X
    1/3 X
    1/4 X
    1/5 X
    1/6 X
    1/7 5 mins

    RL has gotten in the way unfortunately, I keep forgetting about this I’ll need to step up my game....
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited January 2021
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6);

    Total: 22(37)
    I miscalculated some time in the past, so these are revised figures
  • ella33040
    ella33040 Posts: 62 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
  • SModa61
    SModa61 Posts: 3,114 Member
    @grandmajackie Glad you are here. Was afraid we had lost you. <3
  • SModa61
    SModa61 Posts: 3,114 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 – 2 min forearm, 2 min mixed planks; 1 min situp (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 – 3 min mixed plank; 1 min situp (20), 1 min squat (28), 1 min knee push ups (21)
    1/3 – 4 min mixed planks; 1 min situp (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min situp (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min situp (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min situp (26), 1 min squat (44)

    ** Note: have not been counting pushups because they are triggering headache, something that has never happened in the past. Starting Scapula Pushup Pikes to see if it is a strengthening issue.

    Running total: planks – 34 min, mixed other – 17 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)

    Total: 24(41)
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Goal 120 minutes.

    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks

    Total 46 minutes
    Remaining 74 minutes
  • ella33040
    ella33040 Posts: 62 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)

    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)

    Total:
    Planks: 33:00
    Legs isometrics: 37:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,114 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 – 2 min forearm, 2 min mixed planks; 1 min situp (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 – 3 min mixed plank; 1 min situp (20), 1 min squat (28), 1 min knee push ups (21)
    1/3 – 4 min mixed planks; 1 min situp (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min situp (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min situp (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min situp (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min situp (23), 1 min squat (37), knee pushup (10)

    ** Note: have not been counting pushups because they are triggering headache, something that has never happened in the past. Starting Scapula Pushup Pikes to see if it is a strengthening issue.

    Running total: planks – 38 min, mixed other – 19 min
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)

    1/10: 6:00 planks, during HIIT

    Total:
    Planks: 39:00
    Legs isometrics: 37:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • ella33040
    ella33040 Posts: 62 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
  • k8richly
    k8richly Posts: 268 Member
    count me in! Just started today but will get to 60 minutes for January.

    Jan 10 - 2 minute plank
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Goal 120 minutes.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks
    10/01 4 mins mixed planks
    11/01 6 mins mixed planks

    total 56 minutes
    remaining 64 minutes
  • ella33040
    ella33040 Posts: 62 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4);

    Total: 28(49)
  • SModa61
    SModa61 Posts: 3,114 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 – 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 – 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 – 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 – 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)

    Running total: planks – 46 min, mixed other – 23 min
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)

    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks

    Total:
    Planks: 47:00
    Legs isometrics: 41:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • ella33040
    ella33040 Posts: 62 Member
    1/12 Rest Day.
  • SModa61
    SModa61 Posts: 3,114 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)

    Running total: planks – 50 min, mixed other – 25 min
  • ella33040
    ella33040 Posts: 62 Member
    January Goal: 60 minutes
    1/1 2-1 min planks
    1/2 2 min plank
    1/3 3 min mixed planks
    1/4 2 min mixed planks
    1/5 3 min mixed planks
    1/6 2 min mixed planks
    1/7 2-1 min planks
    1/8 2 min (4x30s)
    1/9 2 min (4x30s)
    1/10 2 min (4x30s)
    1/11 2 min (4x30s)
    1/12 rest
    1/13 2 min (3x40s)
  • dewit
    dewit Posts: 1,468 Member
    edited January 2021
    Going for
    100 min of planks and
    100 min legs isometrics
    1/1: 3:00 planks
    1/2: 4:00 planks
    1/3: I was going to rest, but could not sleep 🤷‍♀️ So I did 3:00 planks 😀
    1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
    1/5: 10:00 isometrics + 3:00 planks
    1/6: rest day
    1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
    1/8: 5:00 planks during HIIT
    1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
    1/10: 6:00 planks, during HIIT
    1/11: 4:00 planks + 3:00 wall sit
    1/12: 4:00 planks

    1/11: 4:00 planks + 4:00 wall sit

    Total:
    Planks: 51:00
    Legs isometrics: 45:00
    Planks vitae 😀 (in minutes):
    December 2020: 115 planks and 100 legs
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,114 Member
    January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
    1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
    1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    1/4 - 6 min mixed planks
    1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
    1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
    1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
    1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
    1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
    1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)

    Running total: planks – 53 min, mixed other – 27 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4);

    Total: 34(61)
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Goal 120 minutes.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks
    04/01 6 mins mixed planks
    05/01 rest day
    06/01 6 mins mixed planks
    07/01 6 mins mixed planks
    08/01 4 mins mixed planks
    09/01 6 mins mixed planks
    10/01 4 mins mixed planks
    11/01 6 mins mixed planks
    12/01 4 mins mixed planks
    13/01 rest day
    14/01 6 mins mixed planks

    Total 66 minutes
    Remaining 54 minutes
  • ella33040
    ella33040 Posts: 62 Member
    1/14 2 min (3x40s)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January goal: 60(120)

    Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
    Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
    Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
    Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
    Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)

    Total: 36(66)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Keep forgetting to post.
    Jan 4 3:00 (6x30s)
    Jan 5 3:00 (6x30s)
    Jan 6 3:00 (6x30s)
    Jan 7 3:00 (6x30s)
    Jan 8 3:00 (6x30s)
    Jan 9 rest day
    Jan 10 rest day
    Jan 11 3:00 (6x30s)
    Jan 12 3:00 (6x30s)
    Jan 13 3:00 (6x30s)
    Jan 14 3:00 (6x30s)
    Jan 15 3:00 (6x30s)
    Total 30
    Remaining 30

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