60 Minutes per Month Plank/Isometric Challenge - January 2021
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January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4);
Total: 13(21)0 -
Goal 60
Jan 4 3:00 (6x30s)
Jan 5 3:00 (6x30s)
Total 6
Remaining 542 -
Going for
100 min of planks and
100 min legs isometrics1/1: 3:00 planks
1/2: 4:00 planks
1/3: I was going to rest, but could not sleep π€·ββοΈ So I did 3:00 planks π
1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
1/5: 10:00 isometrics + 3:00 planks
Total:
Planks: 18:00
Legs isometrics: 20:00Planks vitae π (in minutes):
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
January Goal: 60 minutes1/1 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks2 -
January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 β 2 min forearm, 2 min mixed planks; 1 min situp (20), 1 min squat (30), 1 min knee pushups (15)
1/2 β 3 min mixed plank; 1 min situp (20), 1 min squat (28), 1 min knee push ups (21)
1/3 β 4 min mixed planks; 1 min situp (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min situp (21), 1 min squat (32)
Running total: planks β 21 min, mixed other β 10 min
1 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Total: 17(25.30)0 -
Goal 120 minutes.
01/01 6 mins mixed planks
02/01 6 mins mixed planks
03/01 6 mins mixed planks
04/01 6 mins mixed planks
05/01 rest day
06/01 6 mins mixed planks
Total 30 minutes
Remaining 90 minutes
2 -
January Goal: 60 minutes1/1 2-1 min planks1/6 2 min mixed planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
2 -
January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 β 2 min forearm, 2 min mixed planks; 1 min situp (20), 1 min squat (30), 1 min knee pushups (15)
1/2 β 3 min mixed plank; 1 min situp (20), 1 min squat (28), 1 min knee push ups (21)
1/3 β 4 min mixed planks; 1 min situp (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min situp (21), 1 min squat (32)
1/6 - 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10)
** Note: have not been counting pushups because they are triggering headaches, something that has never happened in the past. Starting Scapula Pushup Pikes to see if it is a strengthening issue.
Running total: planks β 25 min, mixed other β 13 min
3 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Jan 7: 3(5.30)
Total: 29(30)1 -
January Goal: 60 minutes1/1 2-1 min planks1/7 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks2 -
Going for
100 min of planks and
100 min legs isometrics1/1: 3:00 planks
1/2: 4:00 planks
1/3: I was going to rest, but could not sleep π€·ββοΈ So I did 3:00 planks π
1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
1/5: 10:00 isometrics + 3:00 planks
1/6: rest day
1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
Total:
Planks: 23:00
Legs isometrics: 32:00Planks vitae π (in minutes):
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
My goal is 65 mins for Jan, doing the 5 min workout 3 times per week. Actually starting Mon since weβre leaving town till Mon, our 18 year anniversary. Hubby might look at me fun, laying on the floor doing planks in the cabin, lol.
[/center]
1/1 5 mins
1/2 X
1/3 X
1/4 X
1/5 X
1/6 X
1/7 5 mins
RL has gotten in the way unfortunately, I keep forgetting about this Iβll need to step up my game....3 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Jan 7: 3(5.30); Jan 8: 4(6);
Total: 22(37)
I miscalculated some time in the past, so these are revised figures2 -
January Goal: 60 minutes1/1 2-1 min planks1/8 2 min (4x30s)
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks2 -
@grandmajackie Glad you are here. Was afraid we had lost you.0
-
January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 β 2 min forearm, 2 min mixed planks; 1 min situp (20), 1 min squat (30), 1 min knee pushups (15)
1/2 β 3 min mixed plank; 1 min situp (20), 1 min squat (28), 1 min knee push ups (21)
1/3 β 4 min mixed planks; 1 min situp (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min situp (21), 1 min squat (32)
1/6 - 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10)
1/7 - 5 min mixed planks, 1 min situp (22), 1 min squat (35)
1/8 - 4 min mixed planks, 1 min situp (26), 1 min squat (44)
** Note: have not been counting pushups because they are triggering headache, something that has never happened in the past. Starting Scapula Pushup Pikes to see if it is a strengthening issue.
Running total: planks β 34 min, mixed other β 17 min2 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
Total: 24(41)1 -
Goal 120 minutes.
01/01 6 mins mixed planks
02/01 6 mins mixed planks
03/01 6 mins mixed planks
04/01 6 mins mixed planks
05/01 rest day
06/01 6 mins mixed planks
07/01 6 mins mixed planks
08/01 4 mins mixed planks
09/01 6 mins mixed planks
Total 46 minutes
Remaining 74 minutes
2 -
January Goal: 60 minutes1/1 2-1 min planks1/9 2 min (4x30s)
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks
1/8 2 min (4x30s)
2
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