Many of the premium features can be done in the free version with workarounds, but honestly that's only if you really want to dial into your nutrition to athlete level. If you're here for general weight loss, gain or maintenance I think the free version is just fine and even in Premium there are still endless MFP blog posts cluttering up the newsfeed which might as well be ads.
I'm not impressed with the paid version. I'm doing it on the one month trial. I may just cancel before the month is through. The only difference I see is less ads. And some of the ads are actually interesting!
Paid is better for me. Being able to watch the macros and getting rid of the ads is a big deal. I do most of my logging on my phone while on the go. Before I went to the premium version it was so slow because of the ads, it made me skip logging which made it less accurate. The macro information keeps me eating balanced instead of just low calorie. Being diabetic with high blood pressure and NAFLD, my goal is to be healthy in weight and nutrition. Changing my whole diet and starting to exercise regularly was tough enough and the paid app made it a little easier. Plus, since I pay for it, it makes me think I'm wasting money if I don't use it.
Free..You can change your Macros on the side tab for free.The paid version just tells you the ratios at each meal..I just set my Carb level to 15% And make sure my protein is high enough..If I'm eating too many carbs at breakfast,the lil warning thing tells me,so no need to pay..But,I also check my labels before putting things in my mouth,so free works for me.
I’m trying the month trial on this newish account (I’ve been on MFP for about 9 years), and the only difference I see is that I can actually read forums on the mobile app. I’m guessing because the ads are removed. The free version just gives me the spinning wheel of death, even on an iPhone 12. If anything, it makes me more angry not to purchase premium, because Underarmour has run this site into the ground with ongoing bugs.
As a lifter, the more detailed macro breakdowns are nice, but not enough for me to pay.
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the ads are annoying though, but whatever. if it keeps it free LOL
I don't pay enough attention to macros and stuff like that, so it's never appealed to me.
What are your goals?
As a lifter, the more detailed macro breakdowns are nice, but not enough for me to pay.