Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 January 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 12 January 2021 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Wednesday, 13 January 2021 … 5.9 km walking + 0.0 km cycling + 1.8 km rowing + 4 flights of stairs
Thursday, 14 January 2021 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2021 Monthly January
Walking Distance (km): 53.0
Walking Time (min): 668.3 Cycling Distance (km): 56.8
Cycling Time (min): 223.0
Flights Stairs Climbed Number: 38.0
Flights Stairs Climbed Time (min): 30.4
Rowing Distance (km): 1.8 ....... Canoeing!!
Rowing Time (min): 30.0
Totals
Total Distance (km): 111.5
Total Distance (miles): 69.3
Total Time (min): 951.7
Total Time (hr): 15:51:39
I am super new to cycling but the exercise bikes at the gym have been the easiest exercise to do with my asthma, and I've totally fallen in love with it! My total goal for January is 60 miles, I am at 17.6 so I have some catching up to do!
Managed to do 65 miles in this week and 131 so far for January, weather is dictating when I can/can't ride.
Also spent quite a lot of time in the garage tinkering with a bike that was gifted to a friend after being abandoned outside for many years. Made up new brake cables, repaired the gears and a general tidy up and adjustment has got it back on the road again. If my friend enjoys riding after a break of many years I'll probably end up doing some repainting and also replacing the wheel rims as they are quite rusty. Wheel building will be a new challenge for me.....
Bit of a contrast to the style of bike I'm used to!
Tempted to ride it to their house in full lycra and aero helmet while sheltering behind the wicker basket.
Only my second outside ride of the month today, but I got a decent 4 hours in. I still had to stick to main roads to avoid ice/slush but at least the worst of the snow has melted. I've done lots of zwift time this month and while it serves a purpose (particularly for riding with groups of clubmates which can't be done outside at the moment) it's not the same!
Managed three rides this week including a few laps of a cold Richmond Park which was looking lovely under bright skies. Really uplifting when lockdown is making you feel a bit down.
Replies
Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 January 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 12 January 2021 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Wednesday, 13 January 2021 … 5.9 km walking + 0.0 km cycling + 1.8 km rowing + 4 flights of stairs
Thursday, 14 January 2021 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2021 Monthly January
Walking Distance (km): 53.0
Walking Time (min): 668.3
Cycling Distance (km): 56.8
Cycling Time (min): 223.0
Flights Stairs Climbed Number: 38.0
Flights Stairs Climbed Time (min): 30.4
Rowing Distance (km): 1.8 ....... Canoeing!!
Rowing Time (min): 30.0
Totals
Total Distance (km): 111.5
Total Distance (miles): 69.3
Total Time (min): 951.7
Total Time (hr): 15:51:39
Also spent quite a lot of time in the garage tinkering with a bike that was gifted to a friend after being abandoned outside for many years. Made up new brake cables, repaired the gears and a general tidy up and adjustment has got it back on the road again. If my friend enjoys riding after a break of many years I'll probably end up doing some repainting and also replacing the wheel rims as they are quite rusty. Wheel building will be a new challenge for me.....
Bit of a contrast to the style of bike I'm used to!
Tempted to ride it to their house in full lycra and aero helmet while sheltering behind the wicker basket.
86 miles for the week and 218 for January so far.