I am not a huge fan of veggies and don't get enough fruit in my diet so I am looking for a chalked full of fruit/veggie smoothie. Only stipulation is it must be 250 calories or less!
I don't drink them often, but my typical recipe is 140 grams of frozen mixed fruit, and a total of about 200 grams of some combination of raw cucumber, celery, shredded carrot, kale, and/or spinach (all of these are pretty easy to hide in a smoothie). Crank than in my Ninja with some water and maybe a bit of stevia.
If you find the kale, celery, or shredded carrot to be a bit too strong for your taste, try microwaving them for about a minute before adding to the frozen fruit.
I usually eat smoothies at least once a day. However, I eat them as a meal and they're high protein with a little bit of healthy fat, so they're usually a minimum of 350 calories.
Get a whey isolate protein powder. There's a brand called PB2 I think, that is Peanut Butter powder, and they also have a PB with chocolate powder. I do a scoop of chocolate powder, 2 TBSP of the PB2, medium banana, cup of milk, and some ice and blend it up in my Ninja.
Replies
If you find the kale, celery, or shredded carrot to be a bit too strong for your taste, try microwaving them for about a minute before adding to the frozen fruit.
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