I’ve tried before to lose weight, through calorie restriction. I always went too hard too fast and never got exercise, with the end result I was constantly losing 10lbs and gaining it back.
Since December I have been working out 6 times per week with The Body Project.
I notice I am fitter but strangely I do not seem to be losing weight which is worrying me - I started at 179 and I am still there, despite sticking to 1500 calories per day max and doing the workouts.
Can anyone help? I’m worried I am not losing and by week 4 it seems I should have? Please help - it’s so upsetting!