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Logging 30 Minute express workout

hhh24
hhh24 Posts: 1 Member
edited January 13 in Fitness and Exercise
Does anyone know how to log the Planet Fitness 30 minute express workout?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Use a generic category. Calorie burns are just estimates anyway.

    Circuit training (under cardio vascular) for a combo of resistance and cardio

    General Aerobics for cardio

    Or straight strength training (under cardio vascular)
  • goal06082021
    goal06082021 Posts: 2,130 Member
    I would call it Circuit Training.
  • sijomial
    sijomial Posts: 19,809 Member
    Can you describe what you do in this workout and what equipment is used?
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
    I just log each machine i do with weights and reps. I like to look back and see especially so I can increase my weight when the time presents itself
  • Trish1c
    Trish1c Posts: 550 Member
    I never figured it out. In my head I just gave myself about another 100 calories each day
This discussion has been closed.

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