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How to get my vains to show up on my arms

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  • Redordeadhead
    Redordeadhead Posts: 1,187 Member
    OP, as several others have already said you still need to lose some weight (fat) before you should consider any bulking. That means sticking with a calorie deficit, adequate protein and training your muscles to preserve muscle mass.

    I think it's important to have a realistic understanding of where we are and set realistic expectations. Right now, you are quite far from needing to focus on veins popping in your arms and nowhere near "skinny fat", so you should keep working on weight loss.

    Good luck!
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