Looking for at-home dumbbell/kettlebell routines

pfeiferlindsey

Good morning!

I'm slowly building my home gym. I'm on every waitlist for in stock barbell plates and barbells and will add those when they become available. For the time being, I am limited to dumbbells and kettlebells. (2's up to 20's, kettlebells are 15 and 25).

I've been on the lookout for printable, easy to follow home dumbbell or kettlebell routines. I really haven't been able to find much. Has anyone had luck or can point me in the direction? I don't mind paying for a quality routine either.

2furryfriendz

I don't know if this is what you are looking for BUT if you search fitnessblender kettlebell, you will get some videos with the printable routines with them. Or you can just follow the videos.

I'm the opposite.. I've got the plates and barbells, just no kettlebells. LOL!

LisaGetsMoving

Pinterest has a lot of kettlebell routines.

susiemcmac

I'm not sure if there are any that are printable - but Caroline Girvan's workouts are free on YouTube. She has many videos plus both Epic 1 and Epic 2 challenges which are 5 day a week workouts using dumbbells and maybe kettlebells - and they are awesome.

darreneatschicken

https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout

djaxon1

I don't mind this guy's workouts. https://kettlebellsworkouts.com/kettlebell-exercises/

Mark Wildman on youtube gave a good reply to the question - is 10 minutes of kettlebells a day enough ?
It depends !
But he then said to start a 20 minute w/out and get it down to 10 minutes .
You will progress , especially with lighter KB's

age_is_just_a_number

Try FitOn or Beachbody on demand.
FitOn is free.
Beachbody on demand is CAD120 per year.

netitheyeti

I personally like fitnessblender and sydney cummings for some of their dumbbell workouts, I think fitnessblender puts up a whole description of the workout in writing on their website too

fstrickl

2furryfriendz wrote: »

I don't know if this is what you are looking for BUT if you search fitnessblender kettlebell, you will get some videos with the printable routines with them. Or you can just follow the videos.

I'm the opposite.. I've got the plates and barbells, just no kettlebells. LOL!

Yes yes yes! Fitnessblender is the best. So many free workouts and they are not a annoying or “gym-bro”ish. Plus I think their outlook on health is really sensible.

ToukoWolf

Since gyms are closed where I live, I follow an instagram account: Sorefitt (https://www.instagram.com/sorefitt/). His routines are simple (in terms of equipment) and effective.