Just joined the community

sherrydugal

I'm a 54 year old woman who weighs 283 lbs at 5'4". I'm working out on my treadmill 30 minutes in the morning and sometimes 20-30 minutes at night. I've incorporated a healthy eating plan and drinking more water. I hope that in 18 months I can lose enough weight to meet my goal weight of 150 lbs

quiksylver296

Sounds like a plan! I'm rooting for you! :flowerforyou:

Does your "healthy eating plan" include weighing your food on a food scale and logging it all into this app? If not, I hope you consider doing that. It really makes a difference for a lot of people.

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1