I know when people lose weight, especially if it’s quickly or if it is a large amount of weight, the mind can take a while to catch up and perceive the body as it’s new size, either just general bodily awareness or perception in the mirror
I have been maintaining for a few months now, went up a bit over Christmas and back down now to maintenance, but my perception/awareness of my body when I’m moving, laying, sitting is still that of my larger size! In the mirror I sometimes can see I’m a healthy size, but it takes me by surprise when I do because my mind sees me as larger!
I thought my brain would’ve caught up by now!
How long did it take for your brain to catch up and perceive your body as it’s new size?