I've been avoiding recording my weight on the progress tracker, because its less fun when its gone up, especially when it's been a while since I've made a record, but I think I'll be happier if I just get over that, and go back to regular or daily check-ins
SW May 2020: 184.6
SW Feb 2021: 159.9
GW this month: 156.0 revising this to a break even month ie. 159.9 covid winter is tough and it's my birthday next week, I need to ease off (still tracking everything but relaxing on calories for a few weeks)
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
I've been avoiding recording my weight on the progress tracker, because its less fun when its gone up, especially when it's been a while since I've made a record, but I think I'll be happier if I just get over that, and go back to regular or daily check-ins
Can I recommend an app like Happy Scale which averages out your progress over time? I find it helps me see the big picture. Hang in there!
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Feb 12: 175.2
SW May 2020: 184.6
SW Feb 2021: 159.9
GW this month: 156.0 revising this to a break even month ie. 159.9 covid winter is tough and it's my birthday next week, I need to ease off (still tracking everything but relaxing on calories for a few weeks)
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
SW May 2020: 184.6
SW Feb 2021: 159.9
GW this month: 156.0 revising this to a break even month ie. 159.9 covid winter is tough and it's my birthday next week, I need to ease off (still tracking everything but relaxing on calories for a few weeks)
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
13 Feb: 162.8 oof
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Bit late to this s, but needing motivation/accountability support this month. I was nearly at my goal weight on Xmas Eve, weighed in last week at 10lbs gained and it derailed me. Talked myself down and had a good week but still struggling, could do with a win for Feb!!
Feb 6th : 163.2
Feb 13th: 162.8 (good considering binge last weekend)
Feb 20
Feb 27
Healthy weight 160
Goal weight 150
Maybe new ugw 140
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
Feb 16: 64.5kg
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Feb 12: 175.2
Feb 16: 176.3 (not as bad as I thought it would be, given how much I ate for Valentine's weekend)
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
Feb 16: 64.5kg
Feb 17: 65.5kg
Feb 18: 65.5kg
I'd been kind of dreading these last couple of weigh ins because I've been stressed and not sleeping and sating rubbish all week and I'm really bloated now. It's weird to think that 65.5kg is now my bloaty weight ☺️
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
Feb 16: 64.5kg
Feb 17: 65.5kg
Feb 18: 65.5kg
Feb 19: 66.0kg
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Feb 12: 175.2
Feb 16: 176.3 (not as bad as I thought it would be, given how much I ate for Valentine's weekend)
Feb 19: 174.8
Replies
SW Feb 2021: 159.9
GW this month: 156.0
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
SW Feb 2021: 159.9
GW this month: 156.0 revising this to a break even month ie. 159.9 covid winter is tough and it's my birthday next week, I need to ease off (still tracking everything but relaxing on calories for a few weeks)
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
Can I recommend an app like Happy Scale which averages out your progress over time? I find it helps me see the big picture. Hang in there!
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Feb 12: 175.2
SW Feb 2021: 159.9
GW this month: 156.0 revising this to a break even month ie. 159.9 covid winter is tough and it's my birthday next week, I need to ease off (still tracking everything but relaxing on calories for a few weeks)
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
SW Feb 2021: 159.9
GW this month: 156.0 revising this to a break even month ie. 159.9 covid winter is tough and it's my birthday next week, I need to ease off (still tracking everything but relaxing on calories for a few weeks)
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
13 Feb: 162.8 oof
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
SW Feb 2021: 159.9
GW this month: 156.0 159.9
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
13 Feb: 162.8 oof
14 Feb: 161.5
@hedgieandme you're doing great this month! 👏
Feb 6th : 163.2
Feb 13th: 162.8 (good considering binge last weekend)
Feb 20
Feb 27
Healthy weight 160
Goal weight 150
Maybe new ugw 140
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
@donidaily Thank you 😊
SW Feb 2021: 159.9
GW this month: 156.0 159.9
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
13 Feb: 162.8 oof
14 Feb: 161.5
15 Feb: 162.8
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
Feb 16: 64.5kg
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Feb 12: 175.2
Feb 16: 176.3 (not as bad as I thought it would be, given how much I ate for Valentine's weekend)
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
Feb 16: 64.5kg
Feb 17: 65.5kg
Feb 18: 65.5kg
I'd been kind of dreading these last couple of weigh ins because I've been stressed and not sleeping and sating rubbish all week and I'm really bloated now. It's weird to think that 65.5kg is now my bloaty weight ☺️
Jan 2020 weight 10.00
Start weight this month 10.13
Goal weight this month 10.09
Target goal weight 9.10
Looking to start again this month.
Starting at 10.13
18 feb - 11.03 I am really finding this hard. Need to get control again.
SW Feb 2021: 159.9
GW this month: 159.9
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
09 Feb: 160.2
10 Feb: 160.6
11 Feb: 161.5
12 Feb: 160.6
13 Feb: 162.8 oof
14 Feb: 161.5
15 Feb: 162.8
...
18 Feb: 163.2 birthday week say no more
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
Feb 8: 65.8kg
Feb 9: 66.7kg
Feb 10: 66.7kg
Feb 11: 66.4kg
Feb 12: 65.0kg
Feb 13: 65.0kg
Feb 14: 64.6kg
Feb 15: 64.9kg
Feb 16: 64.5kg
Feb 17: 65.5kg
Feb 18: 65.5kg
Feb 19: 66.0kg
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Feb 12: 175.2
Feb 16: 176.3 (not as bad as I thought it would be, given how much I ate for Valentine's weekend)
Feb 19: 174.8