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dboling83
dboling83 Posts: 11 Member
edited February 15 in Introduce Yourself
Good morning everyone been here for about 7 days now just working my way around been using the food log and have already lost 3 pounds. Seeing what I'm eating and how much is helpubg.

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  • mtaratoot
    mtaratoot Posts: 14,870 Member
    Welcome aboard!

    The food log is so important. It's your gateway to success!

    Three pounds in seven days is huge. It's not uncommon to have a big initial drop. Don't be bummed at yourself if it slows down. You're not doing anything wrong.

    What goals are you setting for yourself?
  • ninerbuff
    ninerbuff Posts: 49,345 Member
    welcome!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • dboling83
    dboling83 Posts: 11 Member
    Mtaratoot just trying to lose weight be healthier get back to being below 200
  • mtaratoot
    mtaratoot Posts: 14,870 Member
    dboling83 wrote: »
    Mtaratoot just trying to lose weight be healthier get back to being below 200

    That sounds like a great start. We all want to be healthy.

    What are you doing to make sure you do lose weight and do that in a healthy way? Have you set up any strategies to help insure you succeed? How's it going so far?
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