Lovely weather here this weekend. (Remember I said this now... come summer I will do nothing but complain about the heat, if I mention the weather at all). Nice as the weather is, my run yesterday basically sucked. The bike ride today was better, albeit slightly slower as I was riding with my sister who has COPD, so travels at a leisurely pace on her beach cruiser. I left her behind often, at her wish, but waited for her to catch up every 2 or 3 miles.

2/6/2021 = 5.33 mi run/walk (01:30:00)
2/7/2021 = 20.00 mi riding (02:02:00)
2/11/2021 = about 3.5 mi riding (no clue)
2/15/2021 = 8.32 mi riding (00:49:00)
2/20/2021= 3.4 mi run/walk - mostly walk (00:58:59)
2/21/2021 = 20ish mi riding (02:28:02) - I'll learn to restart my app after rest breaks one of these days... or I'll just not pause it.

157 miles for the week and 387 for the month. Also managed to tick off a gran fondo distance ride.

Despite missing a whole week due to ice it turned out to be overall a good cycling month and there were far more days being able to ride outside than expected for February.

Brilliant weekend of cycling. Hilly 3 hours yesterday including some of the world championships circuit from 2019. I bumped into my OH about an hour from home and rode back with him, a bit faster than I'd have ridden back alone.

Today was gorgeous blue skies and no wind so I headed up into the dales for a 4 hour ride. To my surprise very few people had driven out there for a walk (either that or the police were turning them round as strictly speaking people should be staying local) so the roads were almost deserted and it was amazing.

I definitely made the right choice going a bit further away from the cities - all the parks/country parks on the way back home were absolutely rammed and it's apparently taken people 3 hours to get out of the car park of my local park this afternoon

Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs
Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 12 February 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 February 2021 … 0.0 km walking + 20.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 February 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 15 February 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 16 February 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Wednesday, 17 February 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 18 February 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 19 February 2021 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 20 February 2021 … 0.0 km walking + 20.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 21 February 2021 … 0.0 km walking + 9.2 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 22 February 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 23 February 2021 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Wednesday, 24 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Thursday, 25 February 2021 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 26 February 2021 … 0.8 km walking + 2.3 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 27 February 2021 … 0.0 km walking + 13.8 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 28 February 2021 … 1.3 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs

2020 Monthly February
Walking Distance (km): 70.9
Walking Time (min): 886.1 Cycling Distance (km): 155.5
Cycling Time (min): 540.7
Flights Stairs Climbed Number: 121.0
Flights Stairs Climbed Time (min): 96.8
Rowing Distance (km): 3.2
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 177.0

Totals
Total Distance (km): 229.6
Total Distance (miles): 142.7
Total Time (min): 1741.7
Total Time (hr): 29:01:40

## Replies

461Member Member Posts:461Member2/6/2021 = 5.33 mi run/walk (01:30:00)

2/7/2021 = 20.00 mi riding (02:02:00)

2/11/2021 = about 3.5 mi riding (no clue)

2/15/2021 = 8.32 mi riding (00:49:00)

2/20/2021= 3.4 mi run/walk - mostly walk (00:58:59)

2/21/2021 = 20ish mi riding (02:28:02) - I'll learn to restart my app after rest breaks one of these days... or I'll just not pause it.

Run/Walk distance/time = 8.73 mi / 02:28:59

Riding distance/time = 51.82ish / 06:49:02

646Member Member, Premium Posts:646Member18,048Member Member, Premium Posts:18,048MemberDespite missing a whole week due to ice it turned out to be overall a good cycling month and there were far more days being able to ride outside than expected for February.

315Member Member Posts:315MemberToday was gorgeous blue skies and no wind so I headed up into the dales for a 4 hour ride. To my surprise very few people had driven out there for a walk (either that or the police were turning them round as strictly speaking people should be staying local) so the roads were almost deserted and it was amazing.

I definitely made the right choice going a bit further away from the cities - all the parks/country parks on the way back home were absolutely rammed and it's apparently taken people 3 hours to get out of the car park of my local park this afternoon

2,465Member Member Posts:2,465Member18,460Member Member Posts:18,460MemberMonday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!

Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs

Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Friday, 12 February 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 13 February 2021 … 0.0 km walking + 20.3 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 14 February 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 15 February 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs

Tuesday, 16 February 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs

Wednesday, 17 February 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

Thursday, 18 February 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

Friday, 19 February 2021 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 20 February 2021 … 0.0 km walking + 20.4 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 21 February 2021 … 0.0 km walking + 9.2 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 22 February 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

Tuesday, 23 February 2021 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs

Wednesday, 24 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs

Thursday, 25 February 2021 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 26 February 2021 … 0.8 km walking + 2.3 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 27 February 2021 … 0.0 km walking + 13.8 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 28 February 2021 … 1.3 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs

2020 Monthly FebruaryWalking Distance (km): 70.9

Walking Time (min): 886.1

Cycling Distance (km): 155.5Cycling Time (min): 540.7

Flights Stairs Climbed Number: 121.0

Flights Stairs Climbed Time (min): 96.8

Rowing Distance (km): 3.2

Rowing Time (min): 41.0

Other Distance: 0.0

Other Time: 177.0

TotalsTotal Distance (km): 229.6

Total Distance (miles): 142.7

Total Time (min): 1741.7

Total Time (hr): 29:01:40

Not a bad Feb!

18,460Member Member Posts:18,460Memberhttps://community.myfitnesspal.com/en/discussion/10826260/march-2021-biking-cycling-bicycling-unicycling-tricycling-tandeming-challenge#latest

692Member Member Posts:692MemberTime Moving: 16:21:15

Distance (miles): 305.9

Activities: 13

Elevation Gain (feet): 2,986

Slow month but finally got some testing done and hit above 1k watts indoor.