Fun leg day at home suggestions ?

WandRsmom
WandRsmom Posts: 253 Member
in Fitness and Exercise
I miss my gym terribly, especially on leg days. And I don't know when they will reopen. I squat 1.5x my body weight and deadlift not quite double it (working in it)

But at home I have a TRX and 2 25lbs dumbbells. It's not the same 😂

At home I do
Clave raises
Pistols
Goblet squats
Walking lunges
Single leg deadlifts
Hipthurts

Plus I am a runner and do yoga
I am looking to see what others are doing to maybe mix it up. I hate to lose all my leg gains while the gyms are closed. So I am working as hard as I can but I would love some fun ideas to mix things up.

Here are a few shots of my legs. Just trying to keep that muscle

hcuoatbbzngq.png
i2sgdm2ro31p.png
ageoxskbhd9l.png
Thanks for any ideas!

Replies

  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Step ups, sissy squats, jump lunges.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • WandRsmom
    WandRsmom Posts: 253 Member
    ninerbuff wrote: »
    Step ups, sissy squats, jump lunges.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Ty!
  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    You have some amazing definition in your legs. I can see why you don’t want to lose those muscle gains.
    I recently downloaded a free app called FitOn. So far I’m impressed with the workout quality. They have a variety of workouts, different intensities. You might find something you like on there.
  • WandRsmom
    WandRsmom Posts: 253 Member
    tgillies003 wrote: »
    You have some amazing definition in your legs. I can see why you don’t want to lose those muscle gains.
    I recently downloaded a free app called FitOn. So far I’m impressed with the workout quality. They have a variety of workouts, different intensities. You might find something you like on there.

    Thank you! I haven't heard of that. I will check it out.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Split squats
  • WandRsmom
    WandRsmom Posts: 253 Member
    DancingMoosie wrote: »
    Split squats

    I actually do them and not sure why I forgot when I was making the post but I love them my fave!
  • SnifterPug
    SnifterPug Posts: 746 Member
    You could always play with the tempo of your exercises and go verrrrrrry slow on the eccentrics. Or hold positions on the way up/down. Those legs are impressive!
  • WandRsmom
    WandRsmom Posts: 253 Member
    SnifterPug wrote: »
    You could always play with the tempo of your exercises and go verrrrrrry slow on the eccentrics. Or hold positions on the way up/down. Those legs are impressive!

    So, I did this today and was pretty great ! Thanks!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,133 Member
    Lunges
    Single RDLs with DB
    Sissy squats
    Assisted pistol squats
    3 sec DB squats (I have adjustable dBs but only up to 50Lb)
  • WandRsmom
    WandRsmom Posts: 253 Member
    cupcakesandproteinshakes wrote: »
    Lunges
    Single RDLs with DB
    Sissy squats
    Assisted pistol squats
    3 sec DB squats (I have adjustable dBs but only up to 50Lb)

    I was doing almost all of these, but i did just add the sissy squats, though. Ty
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Oh and curtsy squats. Keep your balance foot off the floor.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

Categories