Message Boards Debate: Health and Fitness
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What is "fit", to you?



  • J72FITJ72FIT Member Posts: 5,759 Member Member Posts: 5,759 Member
    ninerbuff wrote: »
    IMO, "fit" is applied to the physical fitness you need to do whatever sport, hobby, job, etc. If you can do it well without gassing out or passing out, then you're fit for it. I'm fit for kickboxing, but not for long distance running. Same for weight lifting, but not for working on a farm.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition


    Yeah I would also add there is the idea of general fitness, being fit for every day life and sport specific fitness. And of course within that context are different levels of fitness...
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