Loosing 19lbs

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darrinfrancis123
darrinfrancis123 Posts: 4 Member
in Introduce Yourself
Hey everyone I just wanted to share my experience with MyFitnessPal. I’ve been using this app for years but finally this year I got a lot of motivation to stick to it! I am a 6ft tall 26 year old male out of Las Vegas,NV and I’ve been sticking to my meal prep plan and staying at my calorie goal of 2,200. January 1st 2021 I was 234lbs, now I’m at 215lbs and feel great. My goal is to get to 200-205 and bulk up. If anyone has any advice on bulking I’d appreciate the feedback. 🤘🏻

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  • springlering62
    springlering62 Posts: 7,453 Member
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    Great job! That’s a lot of weight in a month or two, though. Super fast weight loss can be tough on your body. Be kind to yourself during this process and know, too, it’s gonna get a heckuva a lot harder the closer you get to goal.

    Re: bodying building, calling @sijomial @ninerbuff

    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
  • darrinfrancis123
    darrinfrancis123 Posts: 4 Member
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    Oh yeah for sure. Right now It seems like I’m stuck between 214-215. Thanks for the response!
  • sijomial
    sijomial Posts: 19,811 Member
    edited February 2021
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    If your weight loss is stuck for weeks then making your food diary helps enormously with discovering why.
    (Inaccurate methods of food estimating are the #1 culprit....)
    But you have lost weight pretty quickly to date and slowing that rate of loss down as you get leaner is probably a good idea.

    For a guide to cutting and bulking I'd suggest you have a scan through the "Must Read" threads pinned to the top of the Gaining Weight and Bodybuilding forum, there's a wealth of good information there.

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