Just Give Me 10 Days ~ Round 142
Replies
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 103rd Round!
I need to lose a couple pounds to get in the mid-range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
SW: 145
Day/Weight/Comment
02/21 - 145
02/22 - 145.5 - My rings were really tight this morning, so I'm hoping it's water retention. I'll drink plenty of water today.
02/23 - 145.5 - A lot of stressors happening this week. I have to remember to not eat my emotions.
02/24 - 145
02/25 - 146 - One word - wine. It's just been that kind of week.
02/26 - 144.5
02/27 - 145.5
02/28 - 146
03/01 - 145
03/02
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal for this round is to have a lower average that last round. I have a lot of work to do to get back to where I was last August.
Need to get some form of exercise kick started.
I have a trip planned for May that will be a good inspirational milestone.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 142
Month/Day: Exercise / Comment
02/21: 213.4
Was a bit over on calories yesterday, and did a very light session with dumbbells working on range of motion mostly.
02/22: 213.2
Pretty quiet day yesterday. Took a walk around the block since the weather was not unbearable.
02/23: 212.6
This loss despite a moment of weakness last night right before bed. Another see-food event.
02/24: 212.6
A rare repeat weight! Better than going up. Trying to chip away. Having a little skin cancer removed from my neck today, so that should really show up on the scale tomorrow. Ha!
02/25: 212.2
It really makes a difference if I pack my own lunch for work instead of launching myself out the door at lunchtime in search of whatever sounds good. Warning to self: they are building a new Arby’s less than a mile from my office right now.
02/26: 212.2
So, my body likes to prove me wrong. I have now had two sets of identical weigh-ins in a row. Some of you may remember my rant about how I don’t know how some of you do that. I will sit down and shut up now. 😊
02/27: 213.2
Take out Chinese does it every time. Holding water like a bottle.
02/28: 213.2
Third set of identical weigh-ins in a row. Karma.
I am surprised the scale stayed at this level. I cooked T-bones on the grill last nice and DW prepared baked potato, asparagus and sautéed mushrooms. Better than a $$$ meal eating out. That is why it is hard for me to order steak when we eat out because I can do it so much better at home. Such a nice day yesterday!
03/01: 213.2
Oooff! Three days in a row! I am happy though. Last night I made an adult decision to choose a turkey wrap in lieu of the frozen pizza offered. Pizza is kryptonite. (even though it has all the food groups in it! Ha!)
03/02:
9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Bike 2x, Walk 8x, Plank 8x
🎯Mini Goal: 208
I let the winter storm issues really mess up my weight loss success last week. The 205-206 slipped away and I'm back up where I was at the beginning of 2021. Time to turn this boat around.
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
2/21 211.9 Walk 3 miles. 2506 cal, 316 net carbs, 2 glasses wine. My weight has gotten out of control. Today I’m going to focus on just one thing … 80 oz water. Then plan to build from there each day this week.
2/22 211.7 Walk 3 miles. 2045 cal, 136 net carbs, 2 glasses wine. Targeting 80 oz water but drank 64 oz water yesterday. Today’s focus low net carbs along with water again.
2/23 211.9 Walk 4 miles. 1778 cal, 45 net carbs, AF. Drank 80 oz water, nailed net carbs. Today I add vitamins on top of getting my 2nd COVID vaccine.
2/24 209.6 Walk 3.4 + .6 miles. 1550 cal, 61 net carbs, AF. Very rough night … headache, arm sore, chills/shivering, achy all over, little to no sleep. Going to try to push through it today and walk the dog but likely will be back in bed trying to sleep later today.
2/25 208.1 Walk .6 miles, gardened a little, 1754 cal, 132 net carbs, 2 glasses wine. Slept! Long morning & afternoon naps. Think I’m fully recovered. Weight is also shedding those winter storm pounds.
2/26 208.8 @ fishing camp 🎣 No exercise, long drive to camp, 1937 cal, 107 net carbs, 4 glasses wine. Plan to walk, clean the camp house, clean up the plant damage from the freeze, and maybe if I’m lucky fish this afternoon. Mom is getting her COVID vaccine today so I’ll be here to monitor her, cook, etc this weekend. Remembered to bring my scale to the camp!
2/27 207.9 @ fishing camp 🎣 Walked .5 + 3.6 miles, deep cleaned camp inside & out, no fishing. Still need to do some gardening. Mom had no symptoms last night after her vaccine. She is just tired.
2/28 208.2 @ fishing camp 🎣 Walked 3.6 miles, more gardening cleanup and fishing but caught nothing (huge kill of fish and turtles out on the laguna after the winter storm). 2024 cal, 93 net carbs (this included mini blue bell ice cream sandwich & small baked potato), 3 glasses of wine.
3/1 208.1 Walked 3.6 miles, long drive in car. 2030 cal, 152 net carb, 2 glasses wine. Two large high carb meals with family.
3/2
7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving, get back to >150.
History 2020-21R100 1/7/20 end weight 177.6R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R142 Goals — calories <1500; no snacking.
Day/Weight/7-day Calorie Average/Comment
2/21 - 183 - 1741
I went a bit overboard yesterday. No snacks, but big lunch & supper. But it’s ok, I’m striving for averages.
💕 Ever-longer hours of daylight!
2/22 - 183.4 - 1862
2/23 - 183 - 1638
Weird — apparently I didn’t post yesterday, though I remember writing a post and reading many of yours. Hmmm. Maybe I hit Done rather than Save. Whatever! Striving today to lower calories while staying satisfied. More veggies & protein!
💕 Temperature rise — high 30s heading toward the 40s! 🌞
2/24 - 183.2 - 1780
Beautiful sunshiny day, heading to the mid-40s, though there is a sharp wind right now. 🌝 Birds are really active at the nest boxes. 🪶 Spring is getting close! 🌷🌹🌷🌹🌷🌹
💕 Planning the plantings for my new flower beds. Dreaming in color!
2/25 - 182.8 - 1538
That’s better! We had grilled salmon for dinner — yummy & really filling, which kept me satisfied all evening. That’s the trick, methinks!
💕 Watching Mike the cat race around the house like a nut in the morning.
2/26 - 182.8 - 1382
I can’t believe we’re 6 days into this round already. Where does the time go???
💕 Writing at my desk in the very early morning when DH is still asleep. Quiet!
2/27 - 184 - 1786
😳!! Has to be water — yikes. I was a bit over my calorie goal, but even I can’t gain 1.2# of ugly fat in a day. I didn’t notice anything particularly salty yesterday, but I feel puffy (and heavy!) this morning, so.... It’s ok, today’s menu is planned. DH made a big pot of 15-bean soup with veggies, so more of that for supper, and I’m thinking tomato-sprouts-greens-cucumber-hummus sandwich for lunch. Mmmmmm. Also, it’s supposed to get to 50 this afternoon — raining now, but that’s supposed to end, so I’m planning a nice walk. 👟 Happy Saturday, all!
💕 The trickling sound of the aerator in the fish tank.
2/28 - 183 - 1686
Wow — seems like Feb. just started. It’s been a month! 🌘🌗🌖🌕🌒🌓🌔 It’s a rainy, gray morning here, but supposed to be in the high 50sF this afternoon, so yay! As Spring approaches, I’m feeling energized. 💐
💕 Being 7 rows from finishing a blanket I’ve been knitting. 🧶
3/01 - 182.8 - 1631
Happy March, everyone! Yesterday was a good day, though slightly more calories than planned. I finished knitting my blankie, which I started Dec. 31. Colors are a bit more vibrant than they look here, but you get the idea. I wonder how many calories knitting burns.... 🤓
3/02 -
Goal — walk at least 1 hour.
8 -
SW: 158.4
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
2/21: 158.4
2/22: 158.4
2/23: 157.8
2/24: 158
2/25: 158
2/26: 157.6
2/27: 157.4
2/28: 156.8
3/1: 155.6 Didn’t eat dinner last night because I had a big lunch and never got hungry again. Still stayed within calorie budget.
6 -
Sept. ‘18. 187
R142 Goals-168, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen
2/21-DNW
2/22-174-Homemade Mac & cheese and bread and no walk. Glad it’s Monday and I can reset!
2/23-171-Fed the dogs the Mac & cheese, stayed under my calories and walked 7 miles!
2/24-170-Ate within my goals and walked another 7 miles.....Good Lord, my legs are sore!
2/25-169-So glad to get back into the 160’s. Starting on the taxes today and will take walking breaks...at least that’s the plan.
2/26-169-Started on paperwork and walked 7 miles. Ate sensibly.
2/27-168-Walked 7 miles ate well. The walking is paying off but is very time consuming. I want to keep it up. It’s Saturday!
2/28-DNW-Ate well, rest day from walking. I bought a horse, finally. He is a tank and makes me look like a little kid on him, I need to enlist him in my walking program......we ought to get along just fine.
3/1-169-Had another rest day. Visited with a friend at a park and had MIL over for dinner since she had her 2nd shot. Made chicken with polenta-glad the scale was still in 160’s.6 -
@SheilaBoneham I don’t know about the calories but my daughter’s Apple Watch counted her knitting as steps! Love your blankie!4
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Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 142 SW 118.5
2/21 117.0 There went the gyro meat and partial pita - in spite of 2 servings of the delicious homemade from scratch keto pizza!
2/22 117.5
2/23 117.5 Yesterday was National Margarita Day. I made 2 raspberry Margaritas with SF syrup. Delicious!
2/24 118.0 Dentist appointment today-just a cleaning.
2/25 118.0 College BFF is visiting this afternoon
2/26 117.5
2/27 120.0 totally expected, Chinese take out. House Special chicken and steamed vegetables - LOTS of vegetables I was so thirsty all evening! LOTS of water and more today, as well as leftovers!
2/28 122.0. WOW! The Chinese was food but not THAT good! This is the result of a crap load of refined carbs. Friend who my DH goes to lunch with will be home Tuesday evening-I hope they go to lunch on Wednesday so I can fast! I haven’t been this weight since 6/24/20. Need to remind myself that I am still below my WW goal from 1985.
3/1 121.0 It’s all good
2/21 I LOVE NEW RECIPES The pizza crust I made yesterday is the best “no flour” crust I have ever had so I can really enjoy pizza again. LOL
2/22 I LOVE THAT WE ALL FEEL COMFORTABLE HERE!
2/23 I LOVE HEARING THE JETS FROM NELLIS AFB
2/24 I LOVE GRANDMA JACKIE FOR KEEPING US GOING!
2/25 I LOVE MY GIRLS - 2 daughters and 4 granddaughters
2/26 I LOVE MY BOYS - 1 DH, 2 SIL, 3 DGS
2/27 I LOVE sunshine and blue skies!
2/28 I LOVE having saved these record so I can go back and see what I have done and how it affected me.
3/1 I LOVE posting in this group. Everyone is so supportive.3 -
Goals
- log all food and drink.
- move 30 minutes a day.
- stay under calorie budget.
MFPSW: 223.4 lbs.(March 8,2020)
SW: 151.5
GW: 135.0
Day/Weight/Comment
02/21 152.1
02/22 150.8
02/23 150.7
02/24 150.9
02/25 152.2
02/26 149.7 Yippee!
02/27 150.1
02/28 149.3 slept in
03/01 150.2
03/026 -
Round 142
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 100 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R141 EW= 205.0
R142 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/21) = ……3.0 GAINED (Ending Weight 207.8)
R137 (01/02/21 thru 01/11/21) = ……0.8 LOST (Ending Weight 207.0)
R138 (01/12/21 thru 01/21/21) = ……1.6 LOST (Ending Weight 205.4)
R139 (01/22/21 thru 01/31/21) = [color-blue]……2.2 GAINED (Ending Weight 207.6)
R140 (02/01/21 thru 02/10/21) = ……0.4 LOST (Ending Weight 207.2)
R141 (02/11/21 thru 02/20/21) = ……2.2 LOST (Ending Weight 205.0)
R142 (02/21/21 thru 03/02/21) = [color-fuchsia]……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/20 …..205.0 ….. ENDING WEIGHT LAST ROUND
02/21 …..205.0 ….. I made horrible choices yesterday eating on the grab from within my home. Calories were okay but the carbs were through the roof and contained very little nutritional value. I hope to make better choices today. I definitely need more protein today. Thankful for no weight gain.
02/22 …..207.2 ….. It was only ice cream and I skipped a meal for it! Yo-Yo. Disgusted! Now I will spend this entire round just trying to get back to starting weight. Why, oh why, oh why????
02/23 …..207.2 ….. I got nothing.
02/24 …..207.5 ….. Chinese food yesterday. I will have the leftovers today. I have taught myself to cut the meal into two meals, but sodium is sodium. We are in the heaviest part of winter right now. I can’t wait until May when it is no longer slippery and I can get outside! I miss taking my walks and hiking when I have a companion that will go (for safety). Come on Spring!
02/25 …..207.5 ….. I finished the Chinese food yesterday. I didn’t drink as much water as planned so I will push water today. I hope to get in some extra movement today in the house. The workers are only working a partial day.
02/26 …..207.2 ….. A very low cal dinner last night helped nudge me in the right direction on the scale this morning.
02/27 …..207.6 ….. Amish sour dough bread showed up on the scale. At another member’s suggestion, I have started using my very steep stairs as a form of exercise while my workers are here. I can only go up & down once at a time right now without getting winded or messing up my knees, but I plan on building up some resistance and eventually getting in more at a time. In the meantime, off & on all day is a start to something better! I wish spring was just around the corner, but where I live it is not. Patience is a virtue!
02/28 …..207.0 ….. That’s more like it.
03/01 …..206.6 ….. Spring in northern Michigan begins in May. Planting begins June 1st. Still a lot of winter left here. As a fall risk, I can’t get out on my walks but I did fit in about 20 minutes of dancing last night.
03/02 …..xxxxx …..
03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!9 -
quiltingjaine wrote: »@SheilaBoneham I don’t know about the calories but my daughter’s Apple Watch counted her knitting as steps! Love your blankie!
My Fitbit also counts knitting as steps; I have to take it off and thread it through my belt loop otherwise I forget to put it back on !!!
@SheilaBoneham - good work, blanket looks lovely xx2 -
Round 142
Age: 39
Height: 5’ 3”
SW: 163
CW: 128.2
GW: 125
GW for this round: 126.5
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Goals for this round:
- No excuses - ONE maintenance day (having our pod-family over tomorrow for a mini-party for my son). I will keep a calorie deficit all other days this round.
- Addendum to the first goal: improve my calorie tracking and weighing. No more fudging and estimating or leaving anything off.
- Add an evening snack to my meal plan to prevent late-night binges.
2/21 - 127.2 - Where was this number yesterday when I ended the last round? 😂. Glad to get back on track - hopefully I can keep going down from here. Today is my only allowed “maintenance” day this round - we are having the other family in our pod over for a backyard bbq as a little birthday party. I’m going to try and stay in a calorie deficit for the day, but I’m ok with going up to maintenance. Yesterday’s calories were 1764 (my goal is 1700) - I’m going to start recording my calories for the prior day here to help keep me accountable.
2/22 - 127.0 - 2,111 total calories yesterday. High, but my Apple Watch had me at 2,213 for the day so I did manage to stay at maintenance. I tried to be as honest as I could with recording what I ate, though I didn’t weigh my food during the party. Now I’ve had my one day off - 500+ calorie deficit is my aim for every day the rest of the round.
2/23 - 127.2 - 1,789 calories yesterday - a little higher than I wanted, but I also took the kids to the park (a 1.5 mile round trip) and we played a lot of chase and were kicking the soccer ball around so my active calories were a little higher than usual too. Unrelated to weight loss - I got my daughter registered for kindergarten and my son signed up for a preschool program yesterday! I am just hoping so so hard that our area will be in a place where it is safe for them to go to school in-person this fall. It will help both of them so much (and I’ve got to admit that even just 2 hours twice a week completely kid-free sounds WONDERFUL to me!)
2/24 - 126.4 - 1704 calories - Ok, now I’m finally feeling back on track. Going by past drops, I’ll probably go back up a bit the next day or two, but hopefully I can keep the overall downward trend. I’m trying to decide now whether I want to make 120 my new goal weight after 125, or if I want to switch to eating at maintenance and increasing my strength training to focus more on building/toning.
2/25 - 126.8 - 1697 calories - I’m very happy to see the 126 again! Had a good day yesterday in terms of sticking to my meal plan; it was board game night for me and my husband and I was careful to save calories for a drink and cheese crackers. Didn’t sleep well though - had a lot of trouble falling asleep and then woke early. I’m hoping coffee and breakfast will help since I’m still feeling foggy and both kids are already going 100 mph.
2/26 - 126.8 - 1727 calories - No movement down, but at least it didn’t go back up again. I had to take my son to his 2 year appointment at the pediatrician this morning; he’s perfect and healthy but he did NOT want anything to do with getting weighed and measured there! They finally had me step on the scale, get my weight, and then pick him up and weigh again to find his from the difference. Now, my weight was higher than usual since I’d just eaten and was wearing a jacket, clothes and tennis shoes - but it was still only 130. Just realizing that it would have been around 170 if this had been needed at his last appointment (and I would have been so reluctant to do it) really impacted me. My weight today PLUS my 32 lb 2 year old is LESS than I alone was a year ago! What a difference a year (with 6 solid months of weight loss) can make!
2/27 - 126.8 - 1916 calories - Another one of those days where I just wanted all the carbs and still felt hungry no matter what I ate. I fully expected the scale to be up this morning, so I’m fine with holding at 126.8. While I let myself go above my planned calories, I did at least stick to a deficit.
2/28 - 1745 calories - 125.8 - Ahhhh! I was so excited to see the 125 on the scale this morning. I don’t think I’ll get there this round - I think TOM is about to start - but there is a chance I can hit my goal weight of 125 next round!
3/1 - 126.2 - 1984 calories - Yes, it’s high calories again, but in addition to my regular HIIT workout, I did a 4.5+ mile hike over big hills (while pushing a jogging stroller) yesterday. My watch had my total calories for the day at 2,600 instead of the 2,200 I normally see, so I feel ok with going a little higher than normal on my calories. I think the scale bounce is from my (very sore!!) muscles holding on to water after the intense workout. Will flush it out with lots of water today!
3/2 -
7 -
* ROUND 142 ( February 21- March 2) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Day/Weight/Comment}
✔Day1▪︎Su•2/21- (Sa/10~11:45am, 3pm ~hrs) 34g carbs.
✔Day2▪︎Mo•2/22- (Su/21~2:30pm, 6:30pm
hrs) 127g carbs.
✔Day3▪︎Tu•2/23- (Mo/22-12pm, 5pm~hrs) 67g carbs.
✔Day4▪︎We•2/24- (Tu/23-pm, 24hrs) 20g carbs. liquid fast
✔Day5▪︎Th•2/25- (We/24- 8:30pm~(11hr dry fast)22hrs) 47g carbs.
✔Day6▪︎Fr•2/26- (Th/25-pm~hrs) 59g carbs.
✔Day7▪︎Sa•2/27- (Fr/26-12pm, 4pm, 6pm ~hrs) 87g carbs.
✔Day8▪︎Su•2/28- (Sa/27•11:30am, 4pm, 7pm~22hrs) 86g carbs.
✔Day9▪︎Mo•3/01-215 (Su/28-3pm, 7pm, 9pm~20hrs) 25g carbs, 13NC. Back here at 215 again. February.😑 I did get more sleep, but still working on an earlier bed time and a lot less screen time. Still ate bread and paid the the price with inflammation. Went through a bout of food boredom. Let's see if I can UNdo February.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:4 -
Starting Weight(Jan 1): 150.4 lbs
Round 140: 141.2-139.2= -2lb
Round 141: 139.2-138.4= -0.8lb
SW(Feb20):138.4
GW(Mar2):136.8
02/21:138.8
02/22:138.8
02/23:138.4
02/24:138.2
02/25:137
02/26:136.4
02/27:136.2
02/28:137.6 Super salty dinner yesterday and tonight
03/01:138.4 will need to drink a ton of water
03/02
5 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6
Goal weight for this round: Maintain in the 115-117ish range.
Previous days03/01 117.6 I think it was. Totally expected from my weekend and also at the highest weight of my cycle. Still maintaining in the 115-117ish range, so that works for me. Food has been solid today. Already loving my bullet journal. I love how it just has me thinking more about my day and being mindful about certain things.
02/21 Did not weigh, drank water already this morning. We ended up getting Indian take out food last night. I got a chicken curry dish with naan. Not sure at all what the count was for it but it was definitely worth it to have delicious Indian food. I can’t remember the last time we got Indian take out! I have a healthy breakfast/lunch planned and will be making braised short ribs for dinner tonight with roasted veggies to go with it.
02/22 117.4 Oh how I love water and it’s fluctuations in my body 😊. Oh well, I know I didn’t gain a true 2 lbs over two days, so that’s a good thing. Food has been solid today and was able to squeeze in a 20 minute spin bike ride too.
02/23 116.6
02/24 115.8 Very happy to be maintaining in this range. Work has been crazy again this week. Food has been solid though. I made tacos last night for dinner with chorizo meat and they came out yummy. My husband also thought they were really good, so that was nice 😊. Breakfast today was the protein chocolate lava cake because I needed a chocolate fix. I also love how filling it is with all the fiber/protein/and healthy fat combo. Lunch today is left over tacos because I have to run to my in laws to meet the plumber and contractor for the renovations, so dinner will be something light like toast when I get home tonight.
I got myself a bullet journal to help me manage some stress & to give myself a new hobby on the weekends. I bought myself some new markers and can’t wait to dive into it this weekend! I think it’ll help me reflect on my day and prevent me from staring at my phone before bed.
02/25 114.2 Was shocked to see this number. I think it happened because I accidentally fasted from 3:30 yesterday afternoon until this morning at 8ish. I’ll certainly take it and hope it sticks around. It’s been a stressful morning, but I was able to take the rest of the day off and take some time for myself.
I had one caramel Cadbury egg this morning because I impulse bought it at Target yesterday when I ran in to pick up something for my husband. It was worth it and was so good. Then, a little while ago I made myself 2 open faced egg and cheese’s on toast. I did a long spin bike ride, so I still have a good chunk of calories to work with for my lunch/snack after figuring out my dinner calories. I plan on making cheese burgers for dinner tonight from the ground beef from our meat CSA. The nice thing about that ground beef is that it’s probably 95% lean, so even an 8oz burger is only 300 calories and 500 total if I have a bun with it. I’ve also been craving a burger, so I’m really looking forward to it! I also make some oven fries with the potatoes we have left from our produce CSA.
02/26 115.2 Good day so far. I’m excited for tonight, my husband and I are going out to a fancy dinner for the first time since early March of last year. We are getting a hotel room in Boston and going out to eat at a restaurant we’ve had a gift card for since Christmas 2019. I’m not going to stress if the scale goes up from tonight because it’s a special occasion and I know it’ll go back down in a few days. Have a good Friday night everyone!
02/27 Did not weigh or post
02/28 Back on track today after a few meals of splurging. I got a lot of activity today, my husband and I hiked to the top of the mountain in the Blue Hills this morning. It was an adventure on the way up because it was really icy. Luckily, we hit a service road and were able to walk down that way and not have to slide down the mountain/hill. Then, later on today I was able to use the spin bike for 45 minutes. My husband and I had such a nice night on Friday, it felt so weird to be eating out at a restaurant but also really nice.
For the bullet journal I’m tracking my water, have daily agenda items written down, my day described in 3 words, what I’m grateful for, a positive moment from my day, yoga and spin tracker, walk tracker, PT exercises/stretches, what stressed me out, an expense tracker, and a monthly list of to-dos. Some I write down during the day and the reflection pieces are for before bed to help me unwind and/or release stress.
03/02
02/21 I love lazy Sunday mornings. I plan to do a 30 minute spin bike ride and some yoga at some point.
02/22 So random but I love smoothies, especially one that has been perfected with the right balance of sweet/tart/frozen smooth goodness. Did a 40 minute yoga video and 20 miunte spin bike ride today.
02/23 Yoga and 20n minute spin bike ride.
02/24 I love the spin instructor who I follow on Playbook. She uploads the most fun rides! Today I did an ABBA themed 20 minute bike ride that was so awesome! I also did a wake up vinyasa flow this morning for about 20 minutes.
02/25 I love the new colored pens/markers I bought for bullet journaling. 45 minute yoga video and 60 minute spin bike ride.
02/26 I love the sound of my kitty Alfredo snoring, it’s so cute lol. Yoga for 20ish minutes this morning and a 30 minute spin bike ride.
02/27 Did not post.
02/28 I’m grateful for the sunrise hike we took this morning.
03/01 I’m grateful for the soreness I feel in my glutes from my spin ride yesterday. 60 minute yoga video this morning and 30 minute spin bike ride.
4 -
@SheilaBoneham, your blanket is lovely!5
-
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
02/19 - 144.4 at 6:00 a.m. ...60 min workout w/trainer
02/20 - 145.4 at 7:30 a.m. ... 5.63 miles in 109 mins
Day/Weight/Comment
02/21 - 145.0 at 7:15 a.m. ...5.82 miles in 104 mins
02/22 - 145.2 at 5:30 a.m. ...60 min workout w/trainer
02/23 - 145.6 at 5:30 a.m. ...4.19 miles in 77 mins
02/24 - 145.0 at 5:30 a.m. ...4.37 miles in 76 mins and 60 min workout w/trainer
02/25 - 143.6 at 5:30 a.m. ...4.84 miles in 87 mins
02/26 - 145.4 at 5:30 a.m. ...60 min workout w/trainer ...need a hammer for my scale.
02/27 - 143.8 at 8:00 a.m. ...4.46 miles in 81 mins
02/28 - 143.6 at 7:15 a.m. ...5.39 miles in 96 mins
03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
03/02 -
Chris5 -
5
-
SW:223.2lb (So unbelievably disgusted with myself!)
GW:178lb
02/21 xxxx
02/22 xxxxx
02/23- 223.2lb. Wow- my highest weight ever, and I feel at an all time low. My weight has rocketed in the last 18 months, I now need to do something about it. I've lost weight with MFP before, just need the consistency to see it through, as I have got quite a lot to lose. Set my calories to 1700 per day and will log meals the night before. Today I am planning on sticking to my meals, with NO snacking in between. Going to go for a walk to burn some calories, but having to take it easy due to just recovering from COVID.
02/24- 221.4lb Went for a brisk 5K walk yesterday and stuck to my calorie goal. Had a nice evening meal of blackened cod, salsa and smashed avacado- it was really nice. Plan for today is to stick to my calorie goal and make sure I drink enough water.
02/25- 221lb. Stuck to my calorie goal yesterday. Plan for today is to meal prep for the next couple of days, to make sure that I stick to my calories. Aiming to do a HiiT workout today from YouTube just to get me moving again after COVID. Before Christmas I was running 5K 3-5 times per week, so want to slowly build towards that again.
02/26- 221lb. Was within my calories yesterday, didn’t manage any exercise, so I’m going to remedy that today by going on a nice 90 minute walk with my 1 year old (in the pram). Late night snacking continue to be an issue- I need to remember that just because biscuits etc are in the house, doesn’t mean I need to eat them!
02/27- 220.4lb. Went for a very long walk yesterday (13km) which was great. Stuck within my calories and even managed to squeeze a gin and tonic in! Another, albeit shorter, walk today; green smoothie for lunch and then not too sure for dinner tonight. Pleased with weight loss so far, I know it’s all likely to be water weight, but it’s good to see it coming down nonetheless.
02/28- 219.8lb. Another walk yesterday- the weather has been great the last couple of days. Got another one planned for this morning. Shopping day today, excited to fill the cupboards with more healthy stuff!
03/01- 219.6lb so happy that the scale continues to move, even .2lb keeps me motivated. Stuck to calories yesterday and even included a glass of white wine. Trying to stay AF 5 days of the week. Another long walk planned today, followed by a healthy risotto for lunch and fatoush salad for dinner.
03/02- 219lb. Stuck to calories and managed 80 minutes of brisk walking. Enjoying my outdoor exercise but I’m looking forward to the gyms reopening and me returning to CrossFit after a 2 year hiatus.
Total lost for Round 142= 4.2lb8 -
Not the ten-day loss I was hoping for but at least it's a loss.
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
On to round 143!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Goal weight: 78 kg (172 lbs)
Round 142 (round 5 for me)
Round 142 starting weight: 93.4 kg (205.9 lbs)
Round 142 goal weight: 92.2 kg (203.3 lbs)
21/02/21 10:25 - 93.3 kg (205.7 lbs)
21/02/22 11:40 - 93.2 kg (205.5 lbs)
21/02/23 05:08 - 93.7 kg (206.6 lbs)
21/02/24 06:39 - 93.3 kg (205.7 lbs)
21/02/25 08:03 - 93.2 kg (205.5 lbs)
21/02/26 06:38 - 92.8 kg (204.6 lbs)
21/02/27 09:27 - 92.9 kg (204.8 lbs)
21/02/28 09:41 - 92.7 kg (204.4 lbs)
21/03/01 07:46 - 92.9 kg (204.8 lbs)
21/03/02 06:45 - 93.0 kg (205.0 lbs)
6 -
JUST GIVE ME 10 DAYS ~|~ Round 142 (round 74 for me ) I''ve proved I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?
Challenge for this round (same as last !) – get back into and stay in 120's? Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 141 – 131 ( 1.4 pounds down)
SW: 131
GW: 129.6
Day/Weight/Comment
02/21 131 – 10.5 miles walked, good food day; heavy on carbs due to last night's pizza but still within calories.
02/22 131 – 10.69 miles walked yesterday, Sunday with it's roast dinner and all the trimmings kept within calories.
02/23 130.2 - 10.2 miles including 17 mins jogging. Stayed well within calories & macros for the day.
02/24 130.2 – 10.45 miles walked yesterday, good healthy food day within calories & macros.
02/25 129.4 – yeah hi! Now to not self sabotage and maintain. 9.28 miles walked yesterday. Really craved chocolate yesterday, weighed out 4 squares, ate it mindfully, savouring the taste then got my knitting out so I wasn't tempted to indulge in more/start to binge.
02/26 129.4 – 8.85 miles walked yesterday, kept well within calories & macros.
02/27 130 – 8.66 miles walked yesterday & kept well within calories and macros.
02/28 129.6 – 13.81 miles walked yesterday including walking the 2.98 miles both to and from my vaccine appointment. Ate within calories & macros.
03/01 130.8 – 10.16 miles walked yesterday, ate within calories & macros. See if the numbers are down again tomorrow for the last day of the round!
03/02 129.8 – yes !!! scales are my friend for the final weigh in of the round!! 1.2 pounds lost, 10.67 miles walked yesterday, calories & macros all in credit. Ended round under 130 so I have achieved goal, yeah!!
L0VE FOR MYSELF – be more positive; half glass full not half glass empty.
02/25 loving this weight again! It's the lowest weight for as long as my records go on MFP & Libra (only started that app 27.12.18!). Loving it!!
02/26 got my 1st vaccine yesterday, and pleased to report no side effects; I did sleep solidly for 8 hours 21 (very unusual for me!) only interupted by getting up for the bathroom, don't know if this could be attributed to the potential fatigue that can be a side effect, but I certainly don't/didn't actually feel any fatigue
LOVE FOR OTHERS – Had my assessment to volunteer to help in the Covid vaccination process, all references in, waiting for the call now.
02/22 -Today the road map to getting back out of lockdown is to be announced – waiting with baited breath to see when we can finally see our families, it will be the first time since Christmas Day !!
02/23 – Had a wonderful video call with my 2 year old DGD, her talking has so come on!! 29th March lockdown is to be lifted and we will be able to travel to see DD, DS & families, can't wait to see our DGC, we will only be able to meet up outside, but we will be able to meet!! 5 weeks!!
02/24 – final 3 miles was with an ex-colleague that I have kept in contact with that I met up with.
02/25 – had invite for 1st covid vaccine, appointment is Saturday! Thank you NHS.
02/27 – whilst on my walk yesterday rescued an elderley man from his garden border; his electric wheelchair had gone off the path and he was stuck, he had been there for an hour and a half and others who he called to had ignored him? ! I think maybe they didn't hear him as I called across “Good Morning” and so only heard him because I was looking at him, I like to keep that faith in the human race!! I didn't have the strength to pull him out myself, so phoned DH, who I knew had just finished work and would be on his way home, to come out to us, chatted to him whilst we waited. Bill is 93, he was widowed 37 years ago and has lived in his house for 70 years, is a retiree from Goodyears Tyre Plant which was, until it was closed some years, one of the biggest employers in our town. He had a stroke 2 years ago, has had his electric wheelchair 7 months & had taken some fresh air by going around the block before deciding to take a look at the beautiful daffodils growing in his front border which is how he happened to go off the path!! Oh, and his birthday is the day after mine!!
02/28 Love the wonderful spring like weather we had over the weekend.
03/02 Start my volunteering for the Covid vaccination tomorrow.
March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀
Increase daily steps to 8000Looking forward: You are not stuck at home.
[/
You are SAFE at home. One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷 [/center]
February focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:JGM10D ~|~ Round 142- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
[*] Focus: maintenance! I might even manage to lose a bit more ever so slowly.
[*] (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹GW 2021: <150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 141 EW: 145.2
Round 142 Goal: Maintain < 150
==============================- 21/02: 145.6: Goals 🌟
- 22/02: 145.3: Goals 🌟
- 23/02: 145.4: Goals 🌟
- 24/02: 145.6: Goals 🌟
- 25/02: 145.9: Goals 🌟 Working on muscle tone with a resultant rise in weight, so need to be more vigilant with portion sizes.
- 26/02: 145.7: Goals 🌟
- 27/02: 145.6: Goals 🌟
- 28/02: 145.7: Goals 🌟
- 01/03: 145.9: Goals 🌟
- 02/036: 145.5: Goals 🌟 Hoping that weight will stabilise as muscle tone improves.
Daily Goals- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Female, 5'6, age 44
SW: 148.6 (1/10/2020)
GW: 128
Goals
- 1200 cal/day (plus eating back exercise calories)
- No alcohol
- HIIT 4x week and increase activity during the more sedentary parts of my day (like evenings)
- Started intermittent fasting on 2/5 for one month fat burn experiment
Day/Weight/Comment
(02/20 - 132.4)
02/21- 131.1
02/22- 131.1
02/23- 129.6
02/24- 129.1
02/25-129.8
02/26- 131.1
02/27- 130.2
02/28- 129.6
03/01 – 129.6
03/02 – 129.8
Conclusions on IF 16/8 (eating between 11 a.m. – 7 p.m.) after approx. 1 month:
What Works:
1. Structure - I like the structure and it keeps me on track, making it easier to make good choices.
2. Sustainability - It feels sustainable and I still have energy to knock out my cardio workouts fasted.
3. Results - I feel leaner and more muscular. In the past month, my measurements decreased by a half inch at almost all points. (And for what it’s worth, within 3-4 days of starting IF, my BIA scale has tracked decreasing body fat and increasing muscle mass percentages.)
What’s Not Working:
1. Hungry Mornings - Some days I’m really hungry in the mornings and I tend to eat more calories than planned early on in my eating window. On these days, I end up micromanaging calories which is not long-term sustainable for me. To address this pitfall, I’ve improved meal prep by having some cooked protein and veg on hand for that first meal.
Conclusion: I’ll stick with this for another month. I’m encouraged by how I feel, how my clothes fit, and my continued ability/desire to exercise fasted. I haven’t found this strategy to be disruptive to family meals, either. I can easily eat two satisfying meals a day plus a snack under most circumstances.
7 -
Hi. I weigh in Kg and also record my Happy Scale trend
Goal for this round is to loose at least 0.4 kg and be below 52.9.
Revised to 53.2 or less!
Sun 21 54.1 trend ⬆️ 😡 I know I didn’t gain 0.8kg overnight - pizza and not enough water.
Mon 22 53.7 trend ↔️ That’s half the jump up gone, hopefully the rest will be gone tomorrow 😊
Tue 23 53.6 trend ↔️ 😊 A loss but I had hoped for more!
Wed 24 53.5 trend ↔️ 😊still creeping back down
Thu 25 53.7 trend ↔️ 😡 back up again - the result of an indulgent takeaway lunch 😊
Fri 26 53.3 trend ⬇️ 😊 back where I was at the end of the last round 😊. Now to make some progress in this round!
Sat 27 53.3 trend ↔️ 😊 pizza and wine tonight, I hope I don’t get another big scale jump!
Sun 28 53.7 😡 trend ↔️ There’s the pizza and wine jump! Revising goal to 53.2 or less as I’d like a drop from the end of the last round.
Mon 1 🐇 53.9 👿 trend ⬆️ 👿 Not what I was wanting!
Tue 2 53.9 👿 trend ⬆️ 👿. Not a good round, I was 53.3 at the end of the last round so 0.6 gained 👿
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6kg6 -
Round 142
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Starting Weight: 147.2
Round Goal Weight: 146.2
02/21 147.0
02/22 147.0
02/23 146.8
02/24 147.0
02/25 147.4
02/26 146.6
02/27 146.8
02/28 146.6
03/01 146.6
03/02 146.6 Lost .6 lbs, I haven't been tracking very well so actually I'm happy with the results. 7 -
I am a 52 year old woman with progressive MS, which means mobility is a struggle and so is exercising. But slow and steady wins the race and all that!
Start weight (31 August 2020): 349.2 lbs
Start weight for 142 challenge: 315.2 lbs
Aim for 2 March 2021 (end of 142 challenge): 313.2 lbs
02/21 314.8 lbs - super pleased at today's weigh in, good news!
02/22 316.7 lbs - goddamit!! Post weekend bounce I guess.
02/23 316.7 lbs
02/24 315.8 lbd
02/25 315.0 lbs
02/26 315.0 lbs
02/27 313.7 lbs - oh yes, really pleased with this, I have worked hard this week
02/28 313.1 lbs - good result for this week (I weigh in on Sundays). Very pleased with this!
03/01 313.1 lbs - that's good for Monday, just one more day!
03/02 313.7 lbs - had to go back up that last .6 lbs! Never mind, that's 1.5 lbs off, which is great
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs7 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!
Day/Weight/Comment
02/21 170.4 Scales are at my Dad’s house this morning, so I’m not sure how this compares to yesterday’s weight on my home scales, but I’ll take it, for now!
that Emberly and I were able to go spend the weekend with Dad. He had such a great time with her!
02/22 172.0 The indulgences from my weekend with Dad. I’m fine with it, and will work on moving the scale back down this week. I’d really like to be in the 160s, even by just a smidge, by the end of this round, so hopefully that goal will be motivation enough. Got in 7.1-mile bike ride last night. that it’s going to be warmer this week and I’m hoping for some outside garden work and exercise.
02/23 172.0 Really thought I’d have dropped a bit this morning, but no luck. Had a good food day yesterday and got in 3.36 miles of outdoor walks after work!!! Felt so good to be outside again! that it is staying light long enough to walk, even after our early dinner. Don’t know about y’all, but I’m getting a hankering for SPRING!
02/24 172.4 Headed the wrong direction which I halfway expected after losing 6 pounds last round. Time to stop it and go back the other way again. Food wasn’t really bad yesterday, but I ate too much at dinner and was uncomfortable afterwards. I have been doing IF still, at least 16 hours on all but Friday into Saturday when we have a standing breakfast appointment with the grand baby. Sometimes I make it 18 or 19, but I’m consistently over 16. Got in a 1.53 mile walk and a short (3.62 mile) bike session last night. that I was able to walk again during lunch yesterday and that it was daylight when I got to work yesterday morning! Spring is coming!
02/25 172.8 I got nothing! What I’m eating is not reflected in this number. Did 7 miles on the bike last night and played out in the yard on a gorgeous afternoon.
02/26 170.6 Whew! That’s better! that it's jeans day at work on Fridays and the ones I've been wearing are too big now. Down two sizes in my jeans today.
02/27 171.6 I was hungry yesterday! I kept pretty good control, but felt like I needed to graze all day. Ended my eating at 5:30 though, so finally did get satiated. Did 7.2 miles on the bike. that I might get some seeds of cold weather veggie crops in the ground today. It's supposed to rain off and on all day, but I'm hoping to squeeze in some time to fill the pots and plant some seeds. Fingers crossed!
02/28 170.8 Planted some of my garden pots and did well on food choices.
03/01 173 Nibbled on cheese, meat, and crackers way too much yesterday. Back to it today. Really need to do a better job with my tracking; that would help me prevent some of that.
03/02 171.6 Had an excellent food day yesterday and tracked everything. Got in two walks and worked on getting in steps throughout the day. that I get my second Covid-19 shot today! See you in the next round!
Personal exercise goals for March:
Average 10,000 steps a day
Walk or ride 150 miles3/1–-11,941 steps; 1.79 miles walked
3/2–-12,527 steps; 3.15 miles walked
Average Steps: 12,234
Total Miles: 4.947 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 103rd Round!
I need to lose a couple pounds to get in the mid-range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
SW: 145
Day/Weight/Comment
02/21 - 145
02/22 - 145.5 - My rings were really tight this morning, so I'm hoping it's water retention. I'll drink plenty of water today.
02/23 - 145.5 - A lot of stressors happening this week. I have to remember to not eat my emotions.
02/24 - 145
02/25 - 146 - One word - wine. It's just been that kind of week.
02/26 - 144.5
02/27 - 145.5
02/28 - 146
03/01 - 145
03/02 - 145.5
6 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
Last weight
02/20 - 150.4
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
02/21 - 148.4
02/22 - 151.2
02/23 - 147.7
02/24 - 146.6
02/25 - DNW
02/26 - DNW
02/27 - DNW
02/28 - DNW
03/01 - DNW
03/02 - 144.0 - I'm back, I survived. Surgery went well. Follow up today to take the bandage contacts out. I can see really well. Phone and computer font size turned way up so I don't strain and I have dry eyes I'm doing lubricating drops in every hour for. It was not the most pleasant experience but so far, it's worth it. I can see quite well, though the 5 day old contacts aren't ideal. Hopefully things become clearer/sharper once they come out this afternoon. Pain, a horrible eyedrop aftertaste, and inability to make your own food equals not eating much. Yesterday I could function well and able to eat like normal. Been trying to push water (aiming for 60 oz) which was difficult between my water refill being in the kitchen/dining room (full of windows and super bright) and sleeping as much as possible. Yesterday, I managed estimated 65. Today I'm hoping for 90, but with my 1hr commute to my follow up (and 1hr return) I'm not sure if I'll be able to squeeze it. Plenty of leftovers from last night's dinner for lunches this week, at least. I have a semi-formal event Saturday (socially distanced) so I'm hoping to be on my best behavior to look okay in my dress -- tried it on Wednesday evening when it came in the mail and my bloated (pre-TOM) belly pooch really stole the show. If I can maintain today's physique, I'd be content. Thanks for all the well wishes, positivity, and prayers
Edit: I just realized I had a weight goal... and I far surpassed it. Whoa! Go me (:
Previous Day's Comments02/21 - It'll take a few days for things to level out and I'm alright with it. Still an improvement and I'm happy with that. Fam's land is completely destroyed with limbs and trees down everywhere. Worked on that for 3hrs yesterday and I'm definitely sore today. Going back out today, not sure how much work and how much chill and enjoy we will be doing.
02/22 - Sodium, soreness, and not enough water. Today, hopefully, will be better with more structure from work. I'm realizing how out of shape I am spending 2 days on cleanup. Still a LOT to go. Busy week for me this week:
Monday - call at 8 to see about getting truck in for repairs and rental car squared away (originally last Monday)
Tuesday - Take dog to get spayed (originally last Monday)
Wednesday - Take taxes in to get done (originally this Friday but I'll be out of commission in recovery)
Thursday - get my eyeballs lasered (originally last Thursday).
Whew! With that, Thursday I'll weigh in and won't be back until it's safe/feels ok to look at a computer (Tuesday maybe? I'm hoping, I only requested Monday off next week. But boss understands the situation as he had Lasik a few years ago)
02/23 - Shedding that water from all the sodium. Managed 90oz water yesterday. Only managed 14hr fast, though. Need to up that. Lots going on in evenings so dinners have been way later than I'm used to. Dinner wasn't as late last night so 16hrs IS doable, I just need to push a bit. Pup off to her surgery today. Getting super nervous about mine now.. Last week wasn't so bad because by Tuesday I knew it wouldn't happen, even if the office was open. This week, it is for sure. Eeek. I'm ready for it, but I'm not haha
02/24 - Getting back on track. Fasted 14.5hr (boyfriend made breakfast) and a tad over 90oz water. Dinner was much earlier last night so 16-17hrs very doable. Tomorrow is surgery and I'll have to break my fast before I go in (no anesthesia but the meds they give us are to be taken with food). Struggling with grogginess again this morning. Figured yesterday's was due to the sleeping pill but I didn't take one last night and I'm feeling dead to the world again this morning. Hopefully this feeling sticks around for the weekend. Sleep is the best medicine for recovery and I've been worried insomnia will keep me from getting good healing sleep post-op. I'm really getting nervous now...
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