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Just Give Me 10 Days ~ Round 142

GrandmaJackieGrandmaJackie Member Posts: 31,101 Member Member Posts: 31,101 Member
446863ubla3cau64.gif
Round 142

Please join us! Starting on 03/02 JUST GIVE ME 10 DAYS, we will begin Round 142
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb



SW:
GW:
Day/Weight/Comment
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02


SpX8m7.png


👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
boeqlqpevw5u.png
jc78uym6cv7y.png


My goals are EARLY morning workouts and NIGHTLY YOGA

x5fwxv6y2oia.png

Long term goal is to get back to maintenance by SUMMER, JUNE!

wi4uulg51byk.png

March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!

edited February 19
«13456710

Replies

  • AR10at50AR10at50 Member Posts: 751 Member Member Posts: 751 Member
    Hi-I’m Karen. Thank you GrandmaJackie!!!
    Sept. ‘18. 187
    R142 Goals-168, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen

  • BeautyofdreamsBeautyofdreams Member Posts: 461 Member Member Posts: 461 Member
    Thank you @GrandmaJackie for continuing the challenge.

    Goals
    - log all food and drink.
    - move 30 minutes a day.
    - stay under calorie budget.

    MFPSW: 223.4 lbs.(March 8,2020)
    SW:
    GW: 135.0
    Day/Weight/Comment
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02
  • quiltingjainequiltingjaine Member Posts: 3,224 Member Member Posts: 3,224 Member
  • tiabirdie56tiabirdie56 Member Posts: 3,048 Member Member Posts: 3,048 Member
    😄

    💜Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄❄❄❄❄❄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ❄❄❄❄❄❄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting



    ❄❄❄❄❄❄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ❄❄❄❄❄❄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ❄❄❄❄❄❄



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    ❄❄❄❄❄❄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    ❄❄❄❄❄❄


    edited February 19
  • musicsaxmusicsax Member Posts: 2,440 Member Member Posts: 2,440 Member
    I'm in too, thank you. Loving Winnie the Pooh!
  • TerriRichardson112TerriRichardson112 Member Posts: 11,372 Member Member Posts: 11,372 Member
    💕💖💕 Thanks, @GrandmaJackie

    One more round to finish out February.
  • SouthWestLondonSouthWestLondon Member, Premium Posts: 79 Member Member, Premium Posts: 79 Member
    Here we go again...

    Round 139 SW 210, End Weight 209.8
    Round 140 SW 209, End Weight 204.8
    Round 141 SW 204.4 End Weight 202.4

    Highest Weight: 292 (March 2015)
    Current Weight: 202.4 lbs
    Ultimate Goal Weight: 165 lbs
    Round Goal Weight: 200 lbs


    Goals
    - Cals in < 1750; Cals out > 2750
    - Five Long Walks (75 mins +)
    - Five basic low intensity strength training sessions (20 mins +)

    Day/Weight/Comment
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02
  • staceymcmdstaceymcmd Member Posts: 355 Member Member Posts: 355 Member
    I'm in again. Hoping to do better this round :smile:

    Round 142
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)

    Starting Weight: 147.2
    Round Goal Weight: 146.2

    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02
  • ZizzyBumbleZizzyBumble Member Posts: 1,308 Member Member Posts: 1,308 Member
    Hi. I weigh in Kg and also record my Happy Scale trend

    Goal for this round is to loose at least 0.4 kg and be below 52.9

    Sun 21
    Mon 22
    Tue 23
    Wed 24
    Thu 25
    Fri 26
    Sat 27
    Sun 28
    Mon 1 🐇
    Tue 2

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
    Round 132 SW 56 EW 54.7. Loss 1.3kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.2 EW 53.7. Loss 0.5kg
    Round 135 SW 53.6. EW 53.4 Loss 0.2kg
    Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
    Round 137 SW 53.9 EW 53.5 Loss 0.4kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.4 EW 53.9 Gain .5 kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW [/spolier]
  • UTMom81UTMom81 Member Posts: 1,191 Member Member Posts: 1,191 Member
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Round History
    Rd 129 SW: 186; EW: 181.6
    Rd 130 SW: 181.6, EW: 182.6
    Rd 131 SW: 181.6, EW:181.6
    Rd 132 SW: 181.6, EW 178.8
    Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
    Rd 134 SW: 179.6, EW 176.2
    Rd 135 SW: 176.2, EW 176.8
    Rd 136 SW: 177.4, EW 177.8 (Christmas)
    Rd 137 SW: 177.8, EW 176.4
    Rd 138 SW: 176.4, EW 174.2
    Rd 139 SW: 174.2, EW 175.8
    Rd 140 SW: 175.8, EW 176.8
    Rd 141 SW: 176.8, EW 170.8 !!!

    Day/Weight/Comment
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02

    100-Mile Challenge—Total So Far = 89.71
  • Honey_Pumpkin39Honey_Pumpkin39 Member, Premium Posts: 133 Member Member, Premium Posts: 133 Member
    Thank you so much for the new challenge!! So, here goes - I am a 52 year old woman with progressive MS, which means mobility is a struggle and so is exercising. But slow and steady wins the race and all that!

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 142 challenge: 315.2 lbs
    Aim for 2 March 2021 (end of 142 challenge): 313.2 lbs

    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02

    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
  • julienestor601julienestor601 Member Posts: 8 Member Member Posts: 8 Member
    Thank you for this challenge!! I would like to do this.
  • julienestor601julienestor601 Member Posts: 8 Member Member Posts: 8 Member
    Again thank you for this challenge. It helps to keep the momentum up. I'm 46, been feeling horrible about myself. On January 4 this year, I said I need to stop it. Weighed at 193.4( highest ever). I'm tall 5'10. I felt like a line backer. Currently weigh at 179.8.. yes, finally in 170s👏👏. I'm hoping I can lose 4-5 lbs in the next 10 days. My goal is to lose 10 lbs each month. However, as long as it's creeping slowly down, it's better than going back up. I was always thin. In your forties it's soo much harder. I would like to get down to 150. We shall see. I'm looking for friends too along this journey in the same boat. Let's cheer each other on. We got this😊
    Currently trying to exercise more, Get steps in, yoga, intermittent fasting mixed with 310 shakes, and calorie counting.
    Goals
    - check in at least every other day
    - Participate
    - Low carb

    Initial SW 1/4/21 193.4
    SW: today 1/20/21 179.8
    GW: final GW 150.0 GW for challenge 174.0 ( BMI will say normal weight; not overweight)
    Day/Weight/Comment
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02
  • CamandJarvisCamandJarvis Member Posts: 800 Member Member Posts: 800 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)

    Last weight
    02/20 - 150.4

    Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02

    Previous Day's Comments
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01



  • Tesha231Tesha231 Member Posts: 345 Member Member Posts: 345 Member
    Tesha
    HW: 186
    GW: 150
    R134 172.6
    R135 172.8
    R136 170.1
    R137 170.5
    R138 168.8
    R139 - 167.9
    R140 - 168.8
    R141 - 166.5
    R142 - only a week away from scale abandonment. Will need to track in FL on an old school scale on gym days for several weeks. Plan to eat and exercise as I have learned and see how I end up on my normal scale in April. I got this.

    Day/Weight/Comment
    02/21 -
    02/22 -
    02/23 -
  • _JeffreyD__JeffreyD_ Member Posts: 695 Member Member Posts: 695 Member
    Let's do this!!!

    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goal for this round is to have a lower average that last round. I have a lot of work to do to get back to where I was last August.

    Need to get some form of exercise kick started.

    I have a trip planned for May that will be a good inspirational milestone.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 142
    Month/Day: Exercise / Comment

    02/21:
    02/22:
    02/23:
    02/24:
    02/25:
    02/26:
    02/27:
    02/28:
    03/01:
    03/02:
  • acrylicfoxacrylicfox Member Posts: 288 Member Member Posts: 288 Member
    I'm back in.
    Went off the rails a bit over the last two days :disappointed:
    Busy, Busy + not enough sleep will probably result in an uptick at the start of this round but I'm committed to getting back on track and crushing it by the end!

    CW: 181.8 / 82.5
    Next goal: Lose 6lbs by St Patrick's Day Challenge
    Aims: Focus on sleep
    • Try to sleep 5 hours a night - time it.
    Day/Weight/Comment
    02/20 = 82.5
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02
    Previously...
    2020 Goal <200lbs
    133 = sw 205 / 93
    133 = to 200.6 / 91
    134 = to 197 / 89.5
    135 = to 196.2 / 89 Solstice
    136 = to 198.8 / 90.2 Christmas and NYE

    2021 Goal: <176.3/80kg
    137 = sw 198.8 / 90.2
    137 = to 195.1 / 88.5
    138 = to 191.1 / 86.7
    139 = to 187.3 / 85
    140 = to 186.2 / 84.5
    141 = to 181.8 / 82.5
    142 = to ?

    edited February 20
  • deepwoodsladydeepwoodslady Member Posts: 3,868 Member Member Posts: 3,868 Member
    I'm in. Let's DO THIS!
  • GrandmaJackieGrandmaJackie Member Posts: 31,101 Member Member Posts: 31,101 Member
    446863ubla3cau64.gif
    Round 142

    Please join us! Starting on 03/02 JUST GIVE ME 10 DAYS, we will begin Round 142
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 165.2 (2/20)
    GW: 163.5

    Day/Weight/Comment
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    02/27
    02/28
    03/01
    03/02


    SpX8m7.png


    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png


    My goals are EARLY morning workouts and NIGHTLY YOGA

    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!

    wi4uulg51byk.png

    March goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Pilates (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    edited February 20
  • SheilaBonehamSheilaBoneham Member Posts: 1,566 Member Member Posts: 1,566 Member
    Thanks, @GrandmaJackie !

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving, get back to >150.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️

    R142 Goals — calories <1500; no snacking.

    Day/Weight/Calories/Comment

    2/21 -
    2/22 -
    2/23 -
    2/24 -
    2/25 -
    2/26 -
    2/27 -
    2/28 -
    3/01 -
    3/02 -


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    edited February 20
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