Just Give Me 10 Days ~ Round 142

leni1us

Female, Age:61
5'2"
SW: 168
GW:135

Day/Weight/Comment
02/21: 168.4
02/22: 168.0 Walked 30 minutes today. Hope to see movement by week's end.
02/23
02/24
02/25
02/26
03/27
02/29
03/01
03/02

NdinonziIris

Female:42
5'11"
SW: 142.5
GW: 140.5


Day/Weight/Comment
02/21 - 142.5
02/22 - 141.2
02/23 - 141.1
02/24
02/25
02/26
02/27
02/28
03/01
03/02

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 142 (round 74 for me ) I''ve proved I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?

Challenge for this round (same as last !) – get back into and stay in 120's? Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)

End of round 141 – 131 ( 1.4 pounds down)

SW: 131
GW: 129.6
Day/Weight/Comment

02/21 131 – 10.5 miles walked, good food day; heavy on carbs due to last night's pizza but still within calories.
02/22 131 – 10.69 miles walked yesterday, Sunday with it's roast dinner and all the trimmings kept within calories.
02/23 130.2 - 10.2 miles including 17 mins jogging. Stayed well within calories & macros for the day.
02/24
02/25
02/26
02/27
02/28
03/01
03/02


L0VE FOR MYSELF – be more positive; half glass full not half glass empty.

LOVE FOR OTHERS – Had my assessment to volunteer to help in the Covid vaccination process, all references in, waiting for the call now.
02/22 -Today the road map to getting back out of lockdown is to be announced – waiting with baited breath to see when we can finally see our families, it will be the first time since Christmas Day !!
02/23 – Had a wonderful video call with my 2 year old DGD, her talking has so come on!! 29th March lockdown is to be lifted and we will be able to travel to see DD, DS & families, can't wait to see our DGC, we will only be able to meet up outside, but we will be able to meet!! 5 weeks!!


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

jamessurloire

Good morning!

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)

Goal weight: 78 kg (172 lbs)

Round 142 (round 5 for me)
Round 142 starting weight: 93.4 kg (205.9 lbs)
Round 142 goal weight: 92.2 kg (203.3 lbs)

21/02/21 10:25 - 93.3 kg (205.7 lbs)
21/02/22 11:40 - 93.2 kg (205.5 lbs)
21/02/23 05:08 - 93.7 kg (206.6 lbs)
21/02/24
21/02/25
21/02/26
21/02/27
21/02/28
21/03/01
21/03/02

marinaseret

Good Morning!

Easy decisions, hard life.
Hard decisions, easy life.

First round, total newbie on the myfitnesspal community. On the final push to lose 3 more kgs, to get to my absolute goal weight. It seems so close and but also sooo far at the same time.

SW: 56,6kg
GW:55,6
Day/Weight/Comment
02/21 56, 4 - a lot of mindless overeating at Sunday family dinner + a whole bar of chocolate. Caused the weight gain on Monday morning. Back on track and back focused know with this challenge
02/22 56,6 - gain due to Sunday eating.
02/23 56,25 - had a perfect macro/ eating day yesterday & it already shows. Also starting to pre-plan my days more consistently again, so I don't just leave it to my willpower.
02/24
02/25
02/26
02/27
02/28
03/01
03/02

jca12345

SW:223.2lb (So unbelievably disgusted with myself!)

GW:178lb

02/21 xxxx
02/22 xxxxx
02/23- 223.2lb. Wow- my highest weight ever, and I feel at an all time low. My weight has rocketed in the last 18 months, I now need to do something about it. I've lost weight with MFP before, just need the consistency to see it through, as I have got quite a lot to lose. Set my calories to 1700 per day and will log meals the night before. Today I am planning on sticking to my meals, with NO snacking in between. Going to go for a walk to burn some calories, but having to take it easy due to just recovering from COVID.
02/24
02/25
02/26
02/27
02/28
03/01
03/02

SouthWestLondon

Here we go again...

Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4

Highest Weight: 292 (March 2015)
Current Weight: 202.4 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 200 lbs


Goals
- Cals in < 1750; Cals out > 2750
- Five Long Walks (75 mins +)
- Five basic low intensity strength training sessions (20 mins +)

Day/Weight/Comment
02/21 - 201.2. Had a good day yesterday - went for a 15km walk, had a high rate of burn, and kept calories well under my limit even with a takeaway for dinner and some high calorie biscuits as snacks.

02/22 - 202.6. I always seem to get a bit of a bounce on a Monday after a the weekend. Sunday was good - in theory I could have eaten 4000 cals to stay under my target daily average, but stuck to 2150 calories.

02/23 - 202.8 - yesterday was an ok day. Under calories but not terribly active.

02/24
02/25
02/26
02/27
02/28
03/01
03/02

musicsax

@jca12345 - welcome! You've made a good start by joining this very supportive group and the first step to being a healthier you. Use your low mood as determination to succeed & you can do it; today is the first day of this, draw a line under what's gone and look forward, I know it won't all be easy, but we're all here for you. Hope you enjoy your walk; it's a good time to reflect as well as burn calories.

UTMom81

@jca12345 and @marinaseret Welcome to MyFitnessPal, but especially to this group of positive, supportive people all working to become the best version of ourselves. I think you'll love it here, and I hope you find success in the coming days, weeks, months of your journey. Many of us, myself included, found ourselves gaining over the last year or so. But you will also find folks in this group who have lost and maintained that loss for a very long time. Along the way, they have become more healthy. I take such inspiration from them. I encourage you to check in here daily and get to know the folks in this group. Open some of the spoilers you see in the posts and find the inspiration that is hidden there in their modesty. Consistent loss doesn't happen overnight, but it DOES happen if you work the program. Welcome to all our newbies!

UTMom81

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Round History

Rd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!

Day/Weight/Comment
02/21 170.4 Scales are at my Dad’s house this morning, so I’m not sure how this compares to yesterday’s weight on my home scales, but I’ll take it, for now! that Emberly and I were able to go spend the weekend with Dad. He had such a great time with her!
02/22 172.0 The indulgences from my weekend with Dad. I’m fine with it, and will work on moving the scale back down this week. I’d really like to be in the 160s, even by just a smidge, by the end of this round, so hopefully that goal will be motivation enough. Got in 7.1-mile bike ride last night. that it’s going to be warmer this week and I’m hoping for some outside garden work and exercise.
02/23 172.0 Really thought I’d have dropped a bit this morning, but no luck. Had a good food day yesterday and got in 3.36 miles of outdoor walks after work!!! Felt so good to be outside again! that it is staying light long enough to walk, even after our early dinner. Don’t know about y’all, but I’m getting a hankering for SPRING!
02/24
02/25
02/26
02/27
02/28
03/01
03/02



Love for myself—100-Mile Challenge—Total So Far = 100.17. (Yay! Now let's see how far I can go beyond that goal!)

171lake

SW: 149.4
UGW 120
Round GW 147.4
33, 5’1”, F

Goals: 64 oz of water a day, journal food, workout 60 minutes a day, really focus on eating only when hungry (not snacking).

Day/Weight/Comment
02/21 149.4, 45 minutes cycling class, 15 minutes weights.
02/22 149.2, 10 minute cycling class, 25 laps in pool
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

ZizzyBumble

Hi. I weigh in Kg and also record my Happy Scale trend

Goal for this round is to loose at least 0.4 kg and be below 52.9

Sun 21 54.1 trend ⬆️ 😡 I know I didn’t gain 0.8kg overnight - pizza and not enough water.
Mon 22 53.7 trend ↔️ That’s half the jump up gone, hopefully the rest will be gone tomorrow 😊
Tue 23 53.6 trend ↔️ 😊 A loss but I had hoped for more!
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 1 🐇
Tue 2

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.4 EW 53.9 Gain .5 kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW [/spolier]

SModa61

My goals are getting quite boring. But for 142, I continue to establish the balance I need to maintain.

Goals while losing

- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
- lost the 1 token pound in round 137, but is was what I hoped for, so all good, right?
- passed the -1 lb goal for round 138, and actually passed UGW of 129

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0 (being revisited - have passed that number)

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137: -1.0 1/2-1/11
Round 138: - 2.8 1/12-1/21
Round 139: -1.0 1/22-1/31
Round 140: -2.0 2/1-2/10
Round 141: -.2 2/11-2/20

Running total, since Sept 14, 2020: -28.0

Round 142 – starting weight 125.0

2/21 – 124.2 Haha, exact same way that I began round 142.

2/22 – 123.6 If I see this number again tomorrow, I will be increasing my calories by 50 calories/day. The alternate is to lower my exercise, but I am not sure I am ready to do that as my goal was to not only lose weight, but to be incorporating regular exercise into my life for better health.

2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2



2/20 - AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks

2/21 - AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks

2/22 - AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee)

2/23
2/24
2/25
2/26
2/27
2/28
3/1

February milage total – 116.88 miles
Indoor cycle: 53.73
Walking: 49.72
Running 6.08
Outdoor cycling 7.35

ROUND 142 TOTAL: TBD
TOTAL SINCE 9/14: -28.0 (-43.8 from 9/2001)

staceymcmd

Round 142
Female, 5' 2"
Age 54

Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)

Starting Weight: 147.2
Round Goal Weight: 146.2

02/21 147.0
02/22 147.0
02/23 146.8
02/24
02/25
02/26
02/27
02/28
03/01
03/02

jaccimc63

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 103rd Round!

I need to lose a couple pounds to get in the mid-range of maintenance.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145

SW: 145

Day/Weight/Comment

02/21 - 145
02/22 - 145.5 - My rings were really tight this morning, so I'm hoping it's water retention. I'll drink plenty of water today.
02/23 - 145.5 - A lot of stressors happening this week. I have to remember to not eat my emotions.
02/24
02/25
02/26
02/27
02/28
03/01
03/02

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)

Last weight
02/20 - 150.4

Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
02/21 - 148.4
02/22 - 151.2
02/23 - 147.7 - Shedding that water from all the sodium. Managed 90oz water yesterday. Only managed 14hr fast, though. Need to up that. Lots going on in evenings so dinners have been way later than I'm used to. Dinner wasn't as late last night so 16hrs IS doable, I just need to push a bit. Pup off to her surgery today. Getting super nervous about mine now.. Last week wasn't so bad because by Tuesday I knew it wouldn't happen, even if the office was open. This week, it is for sure. Eeek. I'm ready for it, but I'm not haha
02/24
02/25
02/26
02/27
02/28
03/01
03/02

Previous Day's Comments

02/21 - It'll take a few days for things to level out and I'm alright with it. Still an improvement and I'm happy with that. Fam's land is completely destroyed with limbs and trees down everywhere. Worked on that for 3hrs yesterday and I'm definitely sore today. Going back out today, not sure how much work and how much chill and enjoy we will be doing.
02/22 - Sodium, soreness, and not enough water. Today, hopefully, will be better with more structure from work. I'm realizing how out of shape I am spending 2 days on cleanup. Still a LOT to go. Busy week for me this week:
Monday - call at 8 to see about getting truck in for repairs and rental car squared away (originally last Monday)
Tuesday - Take dog to get spayed (originally last Monday)
Wednesday - Take taxes in to get done (originally this Friday but I'll be out of commission in recovery)
Thursday - get my eyeballs lasered (originally last Thursday).
Whew! With that, Thursday I'll weigh in and won't be back until it's safe/feels ok to look at a computer (Tuesday maybe? I'm hoping, I only requested Monday off next week. But boss understands the situation as he had Lasik a few years ago)

02/23
02/24
02/25
02/26
02/27
02/28
03/01

Lilylady3k

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
[/spoiler]
R140 20200210: 206.6 (-2)
R141 20200220: 210.2 (+3.6)

R142: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Bike 2x, Walk 8x, Plank 8x
🎯Mini Goal: 208
I let the winter storm issues really mess up my weight loss success last week. The 205-206 slipped away and I'm back up where I was at the beginning of 2021. Time to turn this boat around.
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Day/Weight/Previous Day’s Comment
2/21 211.9 Walk 3 miles. 2506 cal, 316 net carbs, 2 glasses wine. My weight has gotten out of control. Today I’m going to focus on just one thing … 80 oz water. Then plan to build from there each day this week.
2/22 211.7 Walk 3 miles. 2045 cal, 136 net carbs, 2 glasses wine. Targeting 80 oz water but drank 64 oz water yesterday. Today’s focus low net carbs along with water again.
2/23 211.9 Walk 4 miles. 1778 cal, 45 net carbs, AF. Drank 80 oz water, nailed net carbs. Today I add vitamins on top of getting my 2nd COVID vaccine.
2/24
2/25
2/26
2/27
2/28
3/1
3/2

beagletracks

Have a great day, everyone!

21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197

About me

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8

Day, Weight, Comment

2/21 – 200.8 – 13,484 steps, 30 min aerobics, 10 min weights yesterday. Results on the scale haven’t been fabulous the last couple of weeks, but I’m definitely feeling stronger. A new interval workout I started about 3-4 weeks ago was nearly impossible at first but relatively easy now. Today we’re going cross-country skiing, so I will be hungry. I think it’s a good trade-off. I will be mindful of what I’m eating today and try to keep the day’s calories down by skipping dinner.

2/22 – 201.6 – 19,686 steps yesterday, cross country skiing. Focusing today on eating mindfully. Today’s plan is fruits and veggies only until dinner. Small portion at dinner.

2/23 – 201.8 – 10,572 steps, 40 min aerobics yesterday. Getting ready to go skiing today and feeling really down about how fat I am. I doubt I’ll be able to do it and I’ll look like a giant hippo out there. Hopefully won’t break the chair lift or my leg. Can’t fit into last season’s pants or jacket. Really don’t want to do this but we already have the ticket. Going to work on my confidence this morning and pushing past all the negative feelings.

2/24
2/25
2/26
2/27
2/28
3/01
3/02

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goal for this round is to have a lower average that last round. I have a lot of work to do to get back to where I was last August.

Need to get some form of exercise kick started.

I have a trip planned for May that will be a good inspirational milestone.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 142
Month/Day: Exercise / Comment

02/21: 213.4
Was a bit over on calories yesterday, and did a very light session with dumbbells working on range of motion mostly.

02/22: 213.2
Pretty quiet day yesterday. Took a walk around the block since the weather was not unbearable.

02/23: 212.6
This loss despite a moment of weakness last night right before bed. Another see-food event.

02/24:
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:

Tesha231

Tesha
HW: 186
GW: 150
R139 - 167.9
R140 - 168.8
R141 - 166.5
R142 - only a week away from scale abandonment. Will need to track in FL on an old-school scale on gym days for several weeks. Plan to eat and exercise as I have learned and see how I end up on my normal scale in April. I got this.

Day/Weight/Comment
02/21 - 166.5 really thought donating blood yesterday would help drop a couple ounces but I also drank a crazy amount of water to help replenish that pint. Happy the scale held two days with the 6 in the 3rd position in any event!
02/22 - 166.7 Attacking the scale creep today! Tune in tomorrow to see who wins!
02/23 - 166.7 Posturing with the scale creep.
02/24 -
02/25 -
02/26 -

AR10at50

Hi-I’m Karen. Thank you GrandmaJackie!!!
Sept. ‘18. 187
R142 Goals-168, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen
2/21-DNW
2/22-174-Homemade Mac & cheese and bread and no walk. Glad it’s Monday and I can reset!
2/23-171-Fed the dogs the Mac & cheese, stayed under my calories and walked 7 miles!

SheilaBoneham

UGW - 130
HSW - 218.2 (Feb. 2015)

2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving, get back to >150.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.

R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️

R142 Goals — calories <1500; no snacking.

Day/Weight/7-day Calorie Average/Comment

2/21 - 183 - 1741
I went a bit overboard yesterday. No snacks, but big lunch & supper. But it’s ok, I’m striving for averages.
💕 Ever-longer hours of daylight!

2/22 - 183.4 - 1862

2/23 - 183 - 1638
Weird — apparently I didn’t post yesterday, though I remember writing a post and reading many of yours. Hmmm. Maybe I hit Done rather than Save. Whatever! Striving today to lower calories while staying satisfied. More veggies & protein!
💕 Temperature rise — high 30s heading toward the 40s! 🌞

2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/01 -
3/02 -

Chalmation

SW: 158.4
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4

2/21: 158.4
2/22: 158.4
2/23: 157.8

quiltingjaine

@jca12345 your picture looks familiar. Didn’t you participate in this group previously? Welcome back!

kmort009

Round 142

Age: 39
Height: 5’ 3”
SW: 163
CW: 128.2
GW: 125

GW for this round: 126.5

Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)

Goals for this round:
- No excuses - ONE maintenance day (having our pod-family over tomorrow for a mini-party for my son). I will keep a calorie deficit all other days this round.
- Addendum to the first goal: improve my calorie tracking and weighing. No more fudging and estimating or leaving anything off.
- Add an evening snack to my meal plan to prevent late-night binges.

2/21 - 127.2 - Where was this number yesterday when I ended the last round? 😂. Glad to get back on track - hopefully I can keep going down from here. Today is my only allowed “maintenance” day this round - we are having the other family in our pod over for a backyard bbq as a little birthday party. I’m going to try and stay in a calorie deficit for the day, but I’m ok with going up to maintenance. Yesterday’s calories were 1764 (my goal is 1700) - I’m going to start recording my calories for the prior day here to help keep me accountable.

2/22 - 127.0 - 2,111 total calories yesterday. High, but my Apple Watch had me at 2,213 for the day so I did manage to stay at maintenance. I tried to be as honest as I could with recording what I ate, though I didn’t weigh my food during the party. Now I’ve had my one day off - 500+ calorie deficit is my aim for every day the rest of the round.

2/23 - 127.2 - 1,789 calories yesterday - a little higher than I wanted, but I also took the kids to the park (a 1.5 mile round trip) and we played a lot of chase and were kicking the soccer ball around so my active calories were a little higher than usual too. Unrelated to weight loss - I got my daughter registered for kindergarten and my son signed up for a preschool program yesterday! I am just hoping so so hard that our area will be in a place where it is safe for them to go to school in-person this fall. It will help both of them so much (and I’ve got to admit that even just 2 hours twice a week completely kid-free sounds WONDERFUL to me!). It’s going to be gorgeous here today (mid-70s), so planning another hike with the kids.

2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/1 -
3/2 -

quiltingjaine

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

Rnd 142 SW 118.5
2/21 117.0 There went the gyro meat and partial pita - in spite of 2 servings of the delicious homemade from scratch keto pizza!
2/22 117.5
2/23 117.5 Yesterday was National Margarita Day. I made 2 raspberry Margaritas with SF syrup. Delicious!

2/21 I LOVE NEW RECIPES The pizza crust I made yesterday is the best “no flour” crust I have ever had so I can really enjoy pizza again. LOL
2/22 I LOVE THAT WE ALL FEEL COMFORTABLE HERE!
2/23 I LOVE HEARING THE JETS FROM NELLIS AFB

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs

Day, Weight, Comment

02/21 145.4lbs
02/22 145.2lbs
02/23 144.8lbs
02/24
02/25
02/26
02/27
02/28
03/01
03/02

Beautyofdreams

Thank you@GrandmaJackiefor continuing the challenge.

Goals
- log all food and drink.
- move 30 minutes a day.
- stay under calorie budget.

MFPSW: 223.4 lbs.(March 8,2020)
SW: 151.5
GW: 135.0
Day/Weight/Comment
02/21 152.1
02/22 150.8
02/23 150.7
02/24
02/25
02/26
02/27
02/28
03/01
03/02

jemtred

Last round ended lower than I started but my average went up which isn't ideal. Going to end the month strong!
OSW 88kg
RSW 62. 8kg {2.2kg loss this year }
Average last round 62.9 kg


2/21 - 63.4kg not what I want to see but deserved
2/22 - 63.3kg gym done

2/23 - I weighed but I can't remember! I did go to the gym and I did aerobics in the evening.

2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/01 -
3/02 -

GrandmaJackie

Round 142

Please join us! Starting on 03/02 JUST GIVE ME 10 DAYS, we will begin Round 142
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb


SW: 165.2 (2/20)
GW: 163.5

Day/Weight/Comment
02/21 164.8 {Steps 11,429} ~ I WILL NOT let how OTHERS actions to STRESS, get to me! Successful day with food, no stress eating, yay!
02/22 164.8 {Steps TBD} ~ I WILL NOT let how OTHERS actions to STRESS, get to me!
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02




👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

Long term goal is to get back to maintenance by SUMMER, JUNE!

March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!