Calories

zoesmullen6652

Hi wondering if someone can help. I just joined and I'm wondering when I count my calories for a cereal do I also add in the milk on a seperate entry?

SuzySunshine99

Yes, you should add each item or ingredient separately.

zoesmullen6652

Great! Thanks very much for you response 😊

yirara

If you are using the app and you're bowl of cereals is always the same then you can store it in complete form as a meal. alternatively, there's also in the app the option to copy all food of for example breakfast from the previous day into the next with a swipe. I'm lazy when it comes to meals, thus I always swipe my breakfast and lunch back, and just adjust the weight where necessary (fruit I put in varies).

standy73

I have a question on calories! Fast losing trust n’ motivation ! Been on here 4+weeks ... it started me on 1500 cals 3 very active days excercise!
i wasnt losing anything no changes!
I altered my exerciseto 2 day, less active it dropped me to 1490??? Now everyday MFP estimates getting closer to my beginning weight WTF??? So confused 😔

Redordeadhead

standy73 wrote: »

I have a question on calories! Fast losing trust n’ motivation ! Been on here 4+weeks ... it started me on 1500 cals 3 very active days excercise!
i wasnt losing anything no changes!
I altered my exerciseto 2 day, less active it dropped me to 1490??? Now everyday MFP estimates getting closer to my beginning weight WTF??? So confused 😔

How are you measuring your food (weighing it, cups, spoons etc..)? Have you been consistently eating 1500 calories a day for 4 weeks?
Has your weight on the scale changed at all during that time?