You are invited to join us for the Ultimate Accountability Challenge-March 2021
To qualify for the end of the month Winner’s Circle, there are only 3 rules:
The "3 rules" (log / exercise / under personal-definition of goal intake) allow for maximum personalizing to suit your own tastes and unique-to-you situation.
• any kind of exercise - (and 20 minutes can be either split into multiple sessions if just barely starting to get moving / recovering from an illness or injury or barely a warm-up if you are at a more energetic-high stamina stage)
• any kind of food plan - just log it - we don't check - don't care if you prefer keto vs vegan or have (or don't have) intolerances or medical situations that dictate what's on your list .... yet always happy to respond to shout-outs like "anybody got packable lunch suggestions? less-sugary but still tasty holiday baking ideas? " etc.
• maybe you are cooking for one, or are an empty nester or have various ages of kids in the mix (all of which affect what goes on the grocery list in different ways)
• personal-definition of goal intake might be for weight-shedding / general maintenance / sport-specific (if into lifting, cut-phase this week / bulk phase next or however that works)
You will have a community that embraces and supports you to reach your "best-fit health-lifestyle" goals.
The the rules equally apply to maintaining.
Click the link and add your name to the rosterhttps://community.myfitnesspal.com/en/group/139960-ultimate-accountability-challenge-march-2021