Hello MFP Community!
I have been following a diet that is an approximation of the diary entry in this forum post for quite some time and I am curious to know if the community might have any advice or recommendations for making improvements?
In particular, I would really like to know about ways to improve my breakfast -- I feel like if I can start my day off with a long-lasting / burning breakfast then I can be more successful in terms of not binging on snacks later in the day.
The breakfast I'm eating now is pretty good in terms of keeping me going for a couple of hours, but I am also concerned about a couple of potential downsides -- lots of sugar and fat.
I've been at 165-170lbs for quite a while and would love to drop 10lbs. and I feel like if I could make some improvements with a couple of better meals then I might be able to crack this nut.
Any thoughts or advice?