Hubby and Daddy are high risk had to give up my membership. Trying to motivate myself and get back on track.
Doing treadmill and have 5 and 10 pound weights.
Trying to remember my HIIT class moves. I"m 59 and after nearly a year with no gym not looking good. It could be a lot worse so there's that. It's not all bad.
Trying to make myself be consistent. I used to go directly ti the gym right after work. It's just not the same when you're by yourself or when you start getting achy joints.