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Before and after

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  • JanatkiJanatki Member Posts: 160 Member Member Posts: 160 Member
    Wow! Amazing before & after transformations! ...Inspired , off to find my trainers!
  • 1975greig1975greig Member Posts: 14 Member Member Posts: 14 Member
    theIronDad wrote: »
    I was 195 on the left, 168 on the right. This took about 4 months and I counted macros.

    Well done sir, looking much improved 💪
  • 1975greig1975greig Member Posts: 14 Member Member Posts: 14 Member
    lpblack001 wrote: »
    Slow and steady wins the race, still have 19 pounds to lose but I will get there

    Crazy difference, hope your loving the new Improved you 👍
  • serapelserapel Member Posts: 488 Member Member Posts: 488 Member
    You guys are all amazing.

    My before and after hip thrusts is in my profile pic
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